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Mark Holden has been catering a weekly vegetarian dinner for me and 14 guests for the past 7 months. The food is always fresh, with the best ingredients. I used to go over menus with him to make sure that the meal was balanced -- in terms of nutrition, color, texture, and flavor. But now we just eat what he brings us. Chef Mark Holden can do an extremely wide range of jobs, from the intimate dinner party to large corporate events. He can do Thai, Indian, Mediterranean, French, Italian, American, whatever you want. He's a world class chef who has cooked for the Queen of England and a down to earth guy who will provide excellent lunches for school children. My dinner party is after a prenatal yoga class. I needed my pregnant women to have 25 grams of protein each. Mark didn't flinch about this requirement. Part of his vast chef experience includes working for a diet company in the UK that also specified nutritional requirements. If someone in my group has a food allergy, he'll work with it. Mark is totally reliable. He will meet your requirements and deliver at a competitive price. Anyone would be fortunate to have Mark Holden and the DINE team do the cooking and catering.
Thomas is an excellent trainer and it was very evident from the get go that he is very passionate about what he does. I had initially contacted Thomas concerning my chronic knee problems and my desire to go back to high intensity, aggressive activities after my latest ACL reconstruction. From the moment I first contacted him, he showed he was very professional, open, compassionate and experienced. He is very good at encouraging, pushing and progressively challenging when needed in a careful, safe way but will also advise to back off and be patient when Iâm not quite ready to safely do something while encouraging that I will eventually be able to do that activity when my body is ready. Thomas is very thorough he is consistently assessing and guiding progress as well as form from all angles during training sessions. He will make sure you understand how to and are fully capable of correctly performing an exercise unassisted, on your own before assigning it. He will check up on me if I donât inform him how my body is doing after a newly intense training session also if I get very sore or if a body part gets injured or decides to act up and keep tabs on the progress. I was very impressed during some of our first interactions, how thorough he was in trying to gather as much background information and history as possible concerning the issues I had sought him for. This included past physical therapy visits, evaluations and exercises and relevant medical records. He tries to make himself available and is very willing to work with you and your schedule. He is very accessible and doesnât mind when I would go to him outside of appointment time and will try to give the time necessary to help you with what you need and never makes you feel rushed or like you are bugging him. The same goes for texting; he would thoroughly and quickly answer his texts Thomas is a very good an knowledgeable resource, I often use him as a resource to check if my body is ready to safely do or start easing into an activity I want to do (like running or grappling) or if I need to be patient and wait a little longer and if I have questions about training, exercises, fitness, nutrition, etc.. He is open to questions at any time and will thoroughly explain his answers to make sure you understand It is quite evident that Thomas is the most interested in helping you to have a healthy body and to reach your fitness goals. He tries to make training as affordable as possible he would inform me of gym training package deals when they occur and tries to find ways to make the training package as affordable as possible. He often tries to work with you and your schedule and will move things around if need be to find a training schedule that works. His approach to training is very holistic and, although we focus on the knees as the main issue, he also helps to fix other imbalances or deficiencies that he or I might find through training. He also works to just to improve the whole body as a whole. He also advises on other elements that affect the body including on diet and nutrition to help make sure the body is getting the right amount and type of nutrients and energy it needs for it to be able to do what it needs to and give you the results you want. In the 6 months or so that I have actively trained with Thomas, I and several people around me have seen great improvement and positive changes. His he is very straight forward in a kind way and his training sessions are always very positive, challenging and fun.
I've worked with Isreal for almost 9 months now. As a client, I can honestly say the accomplishments towards my health and wellness goals have been amazing. Isreal's professionalism and extensive knowledge and expertise in the areas of fitness, nutrition, and wellness allows for him to provide quality health and fitness training to the clients he serves. As a personal trainer, Isreal has a genuine interest in helping his clients meet their personal fitness goals. He is personable, caring, motivating, and uniquely attentive to each of his client's needs. As a client myself, I value Isreal's expertise in incorporating various fitness techniques on flexibility, balance, strength, posture, and endurance into my training sessions. Additionally, I can appreciate the fact that every training session is different with each session being challenging yet, fun and creative. As a trainer, Isreal motivates me to push beyond my limits in order to reach maximum results. Moreover, I am always held accountable for meeting personal fitness goals I set for myself. Well, so far so good! I have noticed remarkable results in improving my endurance, building strength/ muscle tone, eating healthier and reducing body fat by working out 3-4 times a week via personal training. Without reservation, I highly recommend Isreal as a personal fitness trainer. He is indeed a valuable asset to the profession of Health and Fitness. ~ Tamara
Will offered to train me and I finally agreed. He proved to be quite knowledgeable and the first 30 sessions where very educational for me regarding nutrition and muscle development. I later purchased another 30 sessions and we were able to make some real gains. Will has become a good friend and I gladly recommend his skills and expertise to anyone looking to transform their physical appearance but also to gain some knowledgeable on Nutrition and training.
During our initial consultation Reynoldo answered every question that I had about his training program and walked me through exactly what the program would entail. He is extremely knowledgeable about strength training and nutrition. I trust him with my weight and body transformation goals.
I never knew organic food could taste so good. I've been able to lose weight and work towards my fitness goals with Chef Kellz meal prep services. His food is awesome, and he really cares about his work and customers!!!
Amy is an excellent trainer and my sister and I love that we found her! We attend buddy sessions and they're great -- we've been working out with Amy for nearly three months and we (and those around us) can definitely see results already! We've not only lost weight but inches as well -- and we're eating a lot healthier now thanks to the nutrition plan she provided us with. I look forward to continuing my workout and reaching my goals with her.
Make no mistake, Nina is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Nina knows exactly how to train you to get the most out of your body, mind and soul. Add to that, she can teach you exactly how to get your nutrition under control, and you have yourself an all-in-one solution that is worth her weight in gold. The best part about working with Nina is that she is hilarious and always insightful. She keeps me laughing always, and adds a fun element to every workout to keep me motivated and working at my true potential. Hire her if you want the BEST body and mind you've ever had. Don't even think twice. 5 stars. A+ Period.
Very knowledgeable about fitness and nutrition. Down to earth trainer. Just did first session and looking forward to more. Believe we made the right choice. Already recommending.
Her food is delicious and of course healthy. The food is high quality and fresh. Plus she's super knowledgeable about nutrition, holistic living, and fitness. She has a passion for helping her clients live healthier lives.
Larry is a very caring trainer, he designed an exercise and nutrition program that was just what I needed. I would recommend him to anyone, as a trainer and nutritional advisor.
Susan takes the time to listen in order to craft an individualized program. I am looking forward to a plan designed with my health and nutrition needs in mind.
I have worked with Max for almost a year. I have had a great experience, and great results. His passion for long term health and nutrition is evident with each session. Max is very encouraging, but also knows how to push effectively without being overbearing. He is generally very flexible, and able to work with schedules. I highly recommend working with Max, and experiencing the positive experience I have. Donald F.
Darling and informative!
Jennifer is an amazing fitness and nutrition coach that has helped me change my health, my physique and my eating habits. She takes the time to get to know you and your life and continues to motivate you to want better for yourself. She's not a drill sergeant, but still holds you accountable and makes you go the extra mile all with a smile. I have muscles in places I didn't event know I could get them. I'm in better shape then I was during my college cheerleader days. Thanks Jen!
Nutrition For All provides nutrition counseling/consultations in areas of weight management, including optional grocery store tours, recipe modification and ideas and support groups.
What we do: Its simple really. Our goal at Sharp Physiques is to help our clients live better lives through improved health and well-being. What we can do for you: If you have limited time for fitness, a competitive athlete, or somewhere in the middle, we can help you achieve your health, weight loss, and fitness goals. Through our coaching, you can achieve excellent results. Our program: Our personal coaches will develop a comprehensive workout and diet routine that is designed to help you to attain your goals. This specialized program will motivate you to make a life-changing commitment to improving your health and well-being. Through the guidance of your personal coach, you will obtain success.
Personal Training for people of all ages. It's always a good time to get fit, and healthy! I can provide you with a comprehensive workout plan. I will educate, and motivate you to get the results you desire! My rates are reasonable, and fair.
I offer fitness training, cardio, nutrition, stretching, and massage. I work with sport-specific training all the way to the special needs of my clients.
Because of my level of education and experience. I hold a degree in Kinesiology & Nutritional Science. I hold certifications though the National Academy of Sports Medicine as a Corrective Exercise Specialist & Performance Enhance Specialist. I have more then 9 years of experience in the health & fitness industry.
I ENJOY HELPING OTHERS OF ALL AGES ACHIEVE THE FITNESS AND WEIGHTLOSS GOALS THEY DESIRE.