About: At the Body Mekanic Fitness Solutions, I do one on one fitness consulting and training for individuals and groups. The one thing that set me apart from everyone else is that the only thing I try to sell you on is a healthy lifestyle of regular exercise, proper nutrition, and adequate rest. You have to know that the journey that you are setting out on is a process, and it is when you trust in the process that you will begin to feel better, perform better, see results. I have over 20 years of training people, coupled with my time in the military it is about 30 years. I am a competitive athlete and a person that lives and enjoy a healthy lifestyle. I know what it is to have strength, stamina, and energy, and to have that throughout the day. I wake up every morning ready to take on another day, without using something to get me going. I am a professional that will put your safety first, and can and will relate to you as a human being first.