Lisa Jennings Rock Star Fitness

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Introduction: Welcome to Lisa Jennings Rock Star Fitness! Please scroll down for PRICING and LOCATION before contacting us to make sure it's compatible with your location and budget. WHAT I DO: I teach women, (and couples) of all ages it's not a myth that you will get "bulky" and "look like a man" if you lift weights. I teach you how to properly lift to optimize results. Resistance training, and proper nutrition will guarantee you the results you want! I work around injuries and medical conditions - often helping improve them. By following my guidance and the plan I'll designed for you, results are guaranteed. LOCATION: My private personal training studio Lewisville, TX 75077 (actually located in Double Oak) COST: I offer several programs ranging from: Private (as low as $68/session) Semi-private (as low as $40/session) Online/remote training (starting at $45/session) Choose from a 3, 6 or 12 month commitment. Payment is due each month and begins on the day of your first session. *Meal plans, nutritional support, bi-weekly or monthly weigh-ins, measurements and progress pictures are also included your training. WHAT CAN YOU EXPECT? I am not an "in-your-face" type of trainer, but will push you to get the most out of your training, while considering your goals, abilities, and limitations. My goal is to help you improve the way you feel physically and mentally, and of course look better as well. If you follow the plan, you WILL see results! Contact me for an introduction phone call to see if we are a good fit! Serious inquiries only, please.

Overview

Hired 45 times

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and Stripe.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

2021

2020

Featured Projects

35 photos

Specialties

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Reviews

Exceptional 5.0

29 reviews

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Customers say...

This pro provides effective and challenging workouts that yield quick results. Customers appreciate their supportive and motivating approach, as well as their flexibility in scheduling and nutrition guidance. The pro creates a positive and fun atmosphere that encourages clients to reach their fitness goals.

AI-generated summary of customer reviews

Abby S.

Sep 2, 2022

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Hired on Thumbtack

Training with Lisa is awesome. I started with her around 3 months postpartum, having gained over 40lbs during pregnancy. I'd lost some but was still about 25 pounds over where I wanted to be. In less than 2 months of working out with Lisa, I'd lost over 5lbs and (more importantly) 4 inches on my waistline. Since then, my progress has returned to a more normal pace, but I still continue to lose weight and inches at a steady clip, and I look incredibly toned. The workouts are different every day. Man, are they tough! But you'll never get bored, and you'll see results if you stick with it. I often recommend Lisa to anyone who asks.

Lisa Jennings Rock Star Fitness's reply

Abby, thank you for being consistent and hard working! I enjoy having you as a client and look forward to seeing your progress!

Personal Training

Beverly o.

Jul 24, 2022

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Hired on Thumbtack

I’ve been training with Lisa for almost 3 months now and choosing her as my trainer has been the best thing I’ve ever invested in. Initially I was so focused on getting back to my pre pregnancy body shape and weight but Lisa has a way of encouraging you about body positivity without even knowing it. I’ve decided to let go of what my body looked like before and focus on my health now. The hardest part for me has been the nutrition, I came in thinking I would have a meal plan for each week. Lisa will teach you how to know what your body needs to get to your specific goal but you won’t get any plans and initially I hated that but I realized that everyone is different and it’s better to know what your body needs than following a generic meal plan. I definitely will be extending my contract. 💪🏾💪🏾

Lisa Jennings Rock Star Fitness's reply

Beverly - I’m so proud of you for pushing past what you beloved you were capable of! I’m looking forward to seeing what more you accomplish!

Personal Training

Kyle S.

Jan 14, 2022

Lisa is an exceptional personal trainer. She is knowledgeable, professional, and fun-loving. She motivates and pushes her clients and creates a positive, inviting atmosphere for everyone regardless of age, gender, or experience! Highly recommend if you are looking for great results.

Lisa Jennings Rock Star Fitness's reply

Thank you, Kyle! You're the best!

Shelby B.

Dec 9, 2021

I can’t recommend Lisa enough if you’re looking for a personal trainer. She keeps things fun and interesting, she’s always supportive and willing to answer any question I may have on my fitness journey, and her clients see results. I have never liked working out and now I enjoy going to the gym to workout with Lisa.

Lisa Jennings Rock Star Fitness's reply

Thank you so much, Shelby! You are a great client and you work so hard!

MK P.

May 11, 2021

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Hired on Thumbtack

Lisa is kind, yet she knows when to challenge you and when you need to rest. She is a supportive trainer and professional. She works with your lifestyle and suggests different ways to eat based on your schedule and needs. Her workouts are great, because they're hardly ever the same, and they work all muscle groups. She's really knowledgeable, yet humble. I also like the fact that she doesn't push you to weigh yourself all the time. She focuses more on inches lost and muscle built. I highly recommend her!

Lisa Jennings Rock Star Fitness's reply

Marguerite- thank you for the kind words. It’s a pleasure working with you!

Personal Training

Credentials

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Lisa Roark

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
One on One training Semi-private training (2-4 people) Virtual training Pricing is based on the fitness program you choose. I offer 3, 6 and 12 month training programs, ranging from $327/month and up. Online training - packages starting at $236/month (3 month minimum commitment)
What is your typical process for working with a new customer?
We have a consultation and discuss your goals, any injuries or illnesses (current or past) and assess if you need to be a private training client or could be in a semi-private group. Usually individuals who have no experience working out should be trained privately for awhile so that they can get 100% attention.
What education and/or training do you have that relates to your work?
Lisa has been into weightlifting and working out for over 30 years. She learned so much by just listening to those more experienced. Then, when she decided to make fitness a career she got certified to be a personal trainer. She continues to educate herself, because there is always more to learn, and share with her clients.

Lisa Jennings Rock Star Fitness

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