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I am very excited to start my training with Optima fitness training. I had a consultation in which everything went well. Lots of expertise at this gym as well as options to get yourself started.
I am 43 years old, married, and have one child. My husband and I own a computer repair and consulting firm in Rockwall, Texas. Before Rowlett Fit Body Boot Camp, the stress from working long hours had a negative impact on my marriage, diet, and physical and mental well-being. I had gained 20 pounds, felt unattractive, exhausted, and overwhelmed. I won a gift certificate for a free month at a Rowlett Chamber Networking Event and started with my diet and exercise program on August 1, 2014. I made the decision to change my diet, cut out soda and follow the Isagenix 30 day weight loss and nutritional cleansing program while attending Rowlett Fit Body boot camp and training for a 5K race. I released 20 pounds and 36 inches by November 23, 2013. In September, I entered my first 5K and finished in 36 minutes. My second 5K in October was 2 minutes faster and my last 5k in November was just under 30 minutes winning 1st place in my age group. I kept going to bootcamp and decided to enter another challenge for Energy and Performance on January 18, 2014. I lost another 2 inches and 2 percent body fat during my most recent challenge. My success story would not be possible without a healthy diet and sound exercise program. The 30 minute full body workout fits perfectly into my busy schedule. The class is fun and challenging and I continue to gain strength, stamina and flexibility from the varied workouts provided at each session. I have experienced increased energy, weight loss and improved health and performance and will be a Rowlett fit Body Bootcamp member for life!
Randy is a great trainer. He doesn't Rush his clients, each session is different yet motivating, making it feel like the session went by quick. I would definitely recommend Randy to anyone...especially to those who are skeptical about resistance training...he'll prove you wrong...in a great way!
Lynn has a unique approach and style in working with her clients. I have found that she works on the most important items that present in the appointment, so there is not necessarily a progression that is planned out, but rather targeted attention to priority items. Lynn's thoughtful consideration, humor and caring support have helped me with items both known and unknown to me throughout our sessions. I would highly recommend giving Lynn a call for a consultation and see for yourself.
After a long marriage and very difficult divorce, Ms. McGowan was the positive influence I needed to begin to move forward in my new life as a single person. She is a kind motivator and highly skilled at assisting clients to assess their strengths and weakness and identified what they want to improve to change their life to be more fulfilling and overall healthier. She was my strength and sunshine during a very dark time for me. She can do the same for anyone who works with her.
Fitness training and diet planning. Deanna has done a great job planning and supervising workouts appropriate to our fitness level. She has also provided diet guidance based on our current eating patterns; not a wholesale change, just modifications that should be easy to implement and promote weight loss.
Initial Consulting on Health. Kimberly was very professional and open. She knew more about Life than just physical health and was happy to share insights on how I could have a healthier life. She has a very real character and I would challenge anyone to not learn something important by being in her presence.
Sorai Susanna was always on time, very skilled and knowledgeable about nutrition, and has been very helpful in guiding me into making right dietary choices. I can't thank her enough for this insight as well.
If you want to take your fitness to the next level, Gigi will get you there, guaranteed - she is awesome! I always considered myself to be in decent shape but wanted to get in tip top condition for a film I was cast in but only had 6 weeks to do it. After consulting with Gigi, she tailored a specific workout and nutrition plan for me and the results exceeded even my high expectations. Don't get me wrong, it was hard work and sacrifice to stay on the nutrition plan (and I found out I was not nearly as in shape nor did I eat as healthy as I previously thought I did) but Gigi made it easy in that she laid it all out for me - meal by meal, exercise by exercise - so I could achieve my goal. All I had to do was follow the plan. Mid-way through the program, she made specific adjustments based on my gains and areas I felt were lagging. Put your trust in Gigi and you will not be disappointed. She is so knowledgeable and experienced cause she's done all the trial and error herself in her career as a fitness competitor and trainer. Got to YouTube to see some of her training videos and you'll be impressed with her creativity and work ethic. Gigi is a great motivator as well. All you need to do is take one look at her to be motivated. Her physique is amazing and it's obvious this girl works and knows what she's doing. She's originally from the East Coast so she has a little bit of that NYC sass (in a good way) that she uses in a very cute way to get you going. Example: I texted her one day asking for suggestions on how to take the apple cider vinegar every morning cause I couldn't stand the taste. Gigi replied with a couple different ideas and ended with "but why bother just take it like a champ." Oooooh! Needless to say, I slam it straight up like a shot every day now, lol. I should also mention that this was all done online and via email, text or phone. Gigi always got right back to me even though we were working with a 5 hour time difference. She even went so far as to be available at 10:30 p.m. her time to talk to me to accommodate my schedule. I can't recommend Gigi highly enough. It's not an overstatement to say she changed my life. I received lots of compliments on my physique shooting the film which led to another film opportunity for me. I am eating clean and feel great and am as fit as I have ever been. After a couple days off the plan, I can't wait to get back on it as Gigi has made it become a way of life for me. Thank you Gigi!
I worked with Phil Young for 4 years. He is very concise and professional. He takes his job and his clients very seriously. Furthermore, he is a great listener, advocate, and friend.
I've been going to Angie's studio for group classes and private lessons for almost a year now. She is terrific! The workouts are challenging and fun, and never the same twice...a perfect recipe for success. Angie genuinely cares about her clients, and tailors the lesson or class to your fitness level - I highly recommend her!
Craig has been the ultimate professional as my personal trainer. The workouts are tailored to my goals and more than that the knowledge he brings with each workout is unlike anything I have experienced since I have been weight training. He goes above and beyond to explain the philosophy behind every exercise, supplement, and meal. Everything is done with a calculated purpose and the results are there. I truly look forward to everyday I get to train with Craig because I know there will be something new I will learn and I have been training for 10+ years! Craig takes a genuine interest in my progress and I have never felt as if I was "just another client." He is truly the best and I would never consider anyone else to go to for advice when it comes to my fitness.
This leadership power couple is just what our lives needed to get traction in our business. As a business owner involved in every facet of the organization, sometimes we need an outside perspective to see a bigger picture. The Nava ' s have assisted us to intentionally develop ourselves for the benefit of our business. Thank you Robert and Tiffany Nava for helping us find and stay on the Leadership Edge!
Fitness Consulting (Personal Training) I worked with Chris for over 2 years. He is very knowledgeable and insightful in getting the body to respond positively. A fantastic personal trainer who helps get RESULTS.
We combine a significant amount of academic experience (degrees) with a significant amount of experience as both executives and coaches of executives in large organizations, small organizations, and those in-between. We are challenging, fun, and committed to seeing a difference in every client's performance.
We are specializing in small business and personal optimization. We do SEO, supply chain efficiency, process creation and improvement. We also do life coaching, resume writing services, and interview preparation for individuals.
30 years in the Fitness Industry teaching a wide variety of classes and personal training. Ironman triathlete. Have developed programs for a wide range of clients from those new to an exercise program to the elite athlete. Passionate Fitness Professional with strong background in Triathlon, swimming, cycling, running, and weight training. Angela is highly motivated to help others achieve optimal health and fitness goals.
I am a life coach. I also do personal training. I am a cook and housekeeper and former US Marine door gunner in the first Gulf War.
I am able to give advice. What you do with the advice is up to you! I will also listen to your ideas and give suggestions or other advice, and I may simply agree with your decision and tell you to go for it! Again, the advice from me will not be free. I will encourage and commit to my belief because I have lived long enough to see people not take the step and branch out when they needed to. I hope to be that person that gives you that push! Let me come and motivate you for your ideas on what you want to achieve!
Pam Weatherford is a certified wellness consultant who specializes in disease prevention through healthy nutrition. She teaches workshops and cooking classes and has written two books: "Get Well Soon: 4 Weeks to a Healthier You" and a cookbook, "Mom & Me: Old Recipes Made New." Pam loves to show others how delicious and simple healthy food can be. Her programs are based on hard-core scientific evidence, not "fluff" or "Tell me what I want to hear." Most importantly, they are fun! Pam loves helping other people learn how to shop, plan and cook healthy meals. She also knows how to keep it simple, practical, and delicious. Pam's motivation comes from watching her mom suffer from breast cancer, osteoporosis, colon cancer, emphysema, COPD, and more, before finally passing away in 2009. She learned everything she could about wellness and nutrition from some of the top doctors Pam Popper, T. Colin Campbell, Caldwell Esselstyn, Joel Fuhrman, John McDougall, and more. Unfortunately, her mom wasn't interested, and she and the rest of her family watched their mom slowly pass away over 20 long years of suffering. Pam is determined to help others prevent and even reverse diseases!
I am a professional problem solver. There is not a job too big or too small. You give me a task, and I will get things done!