The Road Home Yoga
The Road Home Yoga

The Road Home Yoga

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: North Fort Worth yoga in the park and half hour power yoga: see link Did you know that the benefits of yoga practice extend beyond strength and flexibility to increasing happiness chemicals in your brain and even reversing genetic signs of aging? I am passionate about working with students to help create the internal space to transform their own lives. Yoga can be adapted to suit any body's needs, including being done in a chair. And whatever mental health symptoms are holding you back, the breath and the body can be used to access your true capacity for joy and peace while bypassing the story. I will guide you through methods to take off the mat to ground, embody, soothe, uplift, calm, and focus. Wherever you are in your journey, I am here to help you cultivate a healthier, happier, more peaceful life. I am a 500 hour yoga and meditation instructor who specializes in improving mental health outcomes besides the well-known aspects of yoga. I am trauma-informed yoga certified have also studied adaptive/chair yoga and yin yoga. I am currently continuing to study arm balances and inversions, kundalini yoga, and mindfulness meditation. I use traditional and clinically tested movement, breathwork and meditation practices to address symptoms of common ailments, both physical and psychological. Methods used include vinyasa flow, hatha, yin, restorative, pranayama, yoga nidra, mindfulness, vipassana meditation, progressive relaxation, and guided imagery. I first practiced yoga 22 years ago and it transformed my own life. I have been meditating and practicing mindfulness ever since, and I love sharing the gift of increasing your own personal capacity for joy and inner peace. Rates: $75 per hour private session house call 50% Zoom class discount $150/hour corporate yoga for 10-20 students 20% discount for veterans/active military, students, and seniors (65+) 20% discount for 4+ private class packages
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1 year in business

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

5 reviews

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Amanda W.
Apr 29, 2022
Allie is an kind hearted instructor willing to give feedback and gentle instruction and correction throughout sessions. I didn't know yoga for mental health existed until Allie and I had a conversation about it. I would definitely recommend a class with her!!
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John D.
Apr 7, 2022
I have been working with Allie for awhile now and it has been nothing short of transformative for my body and mind. Yoga helped me achieve a level of flexibility I had thought unattainable and meditation practice helped to ease my depression. Allie has been professional, punctual, and competent throughout the entire time I’ve worked with her, I simply could not have asked for a better instructor. Allie has given me the tools to help heal my body as well as mind. I would highly recommend her to anyone looking to reap the benefits of yoga or meditation.
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Lia O.
May 1, 2022
Allie is a very professional and responsive teacher. We discussed what my goals were from yoga prior to starting our first session. And Allie tailored the session to my needs. I felt much better after doing yoga with Allie. I look forward to working with her more in the future.
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Steven C.
Apr 8, 2022
This was my favourite yoga session. The instructor was able to read my strengths and weaknesses dynamically as we went along and made sure to push me when I could handle it. I would recommend The Road Home Yoga to anybody trying to get into yoga!
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Jamie M.
Mar 29, 2022
As a retired person, The Road Home Yoga is good with considering the limitations of an older student, who is new to Yoga, while still helping Me get in a good workout. She is encouraging, and motivating. Makes me look forward to every class.
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