Mosaic Fitness & Nutrition

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Introduction: Ready to change your mirror from the inside out? I am Tracy, your Fitness ReTrainer & Whole Food Nutrition-Life Coach! I will help you GLOW UP! Give me 2 days per week and I’ll show you how to build a fit, muscular body into your 40’s, through menopause and beyond! I will support you in creating sustainable habits, get off the standard American diet, improve your gut health & build strength & function from the Core to a Cut Body! Basically we start with the smaller stabilizing muscles & core and then move to the “outside” aesthetic muscles. We track using my Mosaic FitNut App to track results, and educate and support you toward changing your HEALTHSTORY! We begin with a FREE assessment to give us an opportunity to meet & discuss your goals and see if we are a good match! Looking forward to helping you designing a new body, mindset & life!

Overview

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

28 photos

Reviews

Customers rated this pro highly for value, responsiveness, and professionalism.

Exceptional 5.0

10 reviews

100%

Thumbtack Customer

Mar 4, 2018

From Google

I was looking for someone who could work with me one on one in a private location. During a complimentary assessment, Tracy noted several issues I had which were the result of using my left side to compensate for my right when I had rotatory cuff surgery along with some alignment issues. I was surprised, yet delighted that she was much more then someone who could teach me how to do exercises to become more fit. After working with her for a month, it is clear I made the right choice (I interviewed 5 personal coaches). Love the training program she has set up for me while working with her and on off days when I work on my own. She is positive, supportive yet pushes me to reach my potential.

Mosaic Fitness & Nutrition's reply

Thank you David for trusting me on your health and fitness journey and I am looking forward to seeing you achieve your goals.

Thumbtack Customer

May 29, 2018

From Google

I have written a review about my friend Tracy so I wanted to post what the last year has meant to me, being a part of Mosiac Masterpeace. I started my journey about a year ago with Tracy and it has been hard. I can be tired, lazy, whiney, and make TONS of excuses. I have lost 70 lbs., and I want to loose 70 more, so I am still not not in love with my body size. However, since this journey began, my inner struggle was all about feeling worthy of accepting love. I could love you, but I could not accept your love, I was not worthy. This past year, with all of my excuses about exercise, Tracy just loved and encouraged me. She never judged me or made me feel like I was a looser. One time I cried during a training, I was so embarrassed at how I had allowed myself to punish myself through food and laziness. I left her garage that day pretty amazed that she allowed me to feel so safe, that I cried. I host a retreat for women who have experienced physical, emotional and sexual trauma. Tracy attended this retreat about a year ago, and since has been on the staff a few times. She brings her same love, non-judgement and encouragement to the women who attend our retreat. She is the BEST cheerleader you will ever have. Right now in my life, I am not at the weight I think I should be at - but I have finally learned to love myself enough to make healthy food choices. My eating habits have changed drastically......... Now I am digging deep again to do the work I need to do to find enough love for myself to stick to the exercise regime Tracy has laid out for me. If you want to change your life, the way you look and feel about yourself, I really can't imagine anyone else I have ever known to do what Tracy is able to do. It is her calling, it is natural for her, because it is who she is. Tracy Robert - thank you with all of my heart for being a bigger cheerleader for me, than I am for myself - AND teaching me how to be my own cheerleader.

Mosaic Fitness & Nutrition's reply

WOW!!! I’m humbled at your response Kim! YOU, my friend have given me so much as a woman full of wisdom and affirmation that helped me believed in myself! I started again post-cancer bc of people like you in my world! You have a heart to learn and become the best version of yourself and will make the most of every opportunity given!!! You will be a LIFE-EMBRACER & Will pay it forward with your story!! Thank you for always digging deeper inside yourself & sticking with it even when it was hard!! #theheroinsideisyou

Thumbtack Customer

Jun 5, 2018

From Google

Tracys personal training and nutrition program is unlike anything Ive ever experienced before and Ive tried a ton of different fitness programs, diets, and trainers. Shes full of knowledge, personality, and passion. She loves what she does and loves the people shes helping. Her passion makes you, as her client, want to push and create the healthy lifestyle she KNOWS you deserve! I can feel my body changing inside and out. I havent felt this healthy in a long time, both mentally and physically, and its all due to Tracys workouts and coaching. Would highly recommend her for anyone who is looking to get out of their own way and start making positive changes in there life.

Mosaic Fitness & Nutrition's reply

Mallory you rock girl!!! I have soooo much fun training you!! We have waaaay too much fun lol This post is beautiful and much appreciated! Keep shining

Thumbtack Customer

Jun 9, 2018

From Google

I have known Tracy for her whole life 44 and then some...I always loved my chocolates. .Tracy can attest to that...when I was 47..Tracy 27...she always amazed me with the way she ate...not to mention the gallon of water a day ...so disciplined..I told her I could never do that...she was so encouraging..i was approaching hot flash yrs...I said I will give some of this a try..I did off and on for years...I would visit she would train me like no other...then she started doing this 21 day cleanse..no thank u...finally in 2012 I did my first cleanse..it was hard but got through..lost weight felt great..all the water...skin looked healthy..after that I did twice a yr religiously...this last one we did in May was the easiest..it does get easier the more u do...or it could be we did a 5 day water fast in Jan...it was hard Tracy got me through measuring r keytones and glucose daily..my cheerleader.......she is an amazing trainer..health coach ...friend........confidant...motivator.....if it wasn't for her I would still be eating 3 butterfingers a day...Thank u my beautiful daughter for keeping me on this healthy track of life.....love you...xo

Mosaic Fitness & Nutrition's reply

That made me cry!!! Sometimes you don’t realize the impact you have on another persons life!! Thank you for sharing mom! Now we are on mission to get family & friends healthy together!

Thumbtack Customer

Aug 15, 2018

From Google

As a massage therapist for 15 years I understand the importance of body mechanics (form), while weight lifting and exercising. Its was important for me to find someone that truly understands the body and how it works to train my daughter before she went to college. My 18-year-old daughter is a D1 athlete/volleyball player. I was confident with Tracy and pleased with the results. My daughter Jordyn was prepared for the hard workouts and training by the time she got college. I highly recommend Tracy and believe youre in good hands whether youre an elite athlete or someone just getting into shape for the first time.Im also doing the 21 day cleanse and I love love love how I feel! I also Love the support, education and tips Tracy give on Facebook!

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Robert Tracy

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I invoice monthly on the first and the 15th of the month. It is a monthly membership fee which I have found creates more accountability and gives you a secure time slot. You also will receive an additional 1 to 2 sessions each month based on this style. All my pricing is on my website under SHOP.
What is your typical process for working with a new customer?
We begin with a free assessment or nutritional consult sent that last about 30- 60 minutes. It gives us an opportunity to meet and see if we would be a good fit. I will use this information to build a customized fitness/ nutrition program and make recommendations.
What education and/or training do you have that relates to your work?
I have almost 20 years experience in the health & fitness industry. I became Pilates Certified in 2018 and am currently completing my National Life Coaching certification and have some Master level coursework in Exercise Physiology. I am a Certified Nutrition Coach through Precision Nutrition & obtained NASM, Cooper Institute Certified Personal Trainer & PerformanceEnhancement Specialist credentials.

Mosaic Fitness & Nutrition

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