Find a weight loss boot camp near Frisco, TX

32 near you

Find a weight loss boot camp near Frisco, TX

32 near you

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Top 10 Weight Loss Boot Camps near Frisco, TX

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 1 year in business
"I had a great experience working out with P2T Fitcare. The trainer, Jessica, is very passionate about what she does and made creative High Intensity Interveral Traning exercises for me to engage in while I was there. Additionally, she provides feedback to help better technique or clarify the purpose in doing certain exercises. Jessica is a true professional and demonstrates that by hosting her startup boot camp every Saturday morning at 9 am prompt. I have been looking for ways to keep myself active and working out at P2T Fitcare satisfies that need. I would highly recommend to anyone looking for a way to get back in shape via a trainer who really cares about your overall health."

$30

estimated cost

Top Pro
5.0
from 18 reviews
5.0
(18)
GREAT VALUE
  • 18 hires on Thumbtack
"Alix is an excellent trainer. Not only is he knowledgeable about fitness, he listens carefully to understand what your goals are and what limitations you may have, if any. I'm very serious about getting into shape. I asked Alix to push me hard to the point of complete exhaustion where I couldn't go any longer and now I'm seeing results! He will show no mercy but as the saying goes, "no pain, no gain." In the past I've had trainers that don't pay much attention to you, but not Alix. He monitors every movement you make to ensure you are doing the exercises correctly and not injure yourself. He not only trains you, he teaches you. He is also very friendly and easy to talk to. He will answer any questions you might have. I would highly recommend Alix as your personal trainer."

$40

estimated cost

Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 6 years in business
  • 57 hires on Thumbtack
"Lori Duff has been a God-send for me these past 3 weeks, as she has launched me into a holistic plan for my long-term fitness, health and wellness. Lori cares about all aspects of her clients' weight loss needs, and any triggers that have prevented someone from previously reaching their fitness goals. She is always on time and prepares for our sessions in advance. In my first 10 days I lost 5lbs, thanks to the hard work in my sessions with Lori, and the nutritional education she is providing me. My goal is to drop 3 dress sizes....and I know I will get there while I am training with the Fitness Advocate, Lori Duff! ~KP"

$65

estimated cost

Top Pro
5.0
from 11 reviews
5.0
(11)
  • 1 year in business
  • 8 hires on Thumbtack
"Where can I start with Grit N Grind Fitness!!Nate is honestly amazing! He surpassed every expectation that I set. I reached out to Nate 3 weeks prior to going on vacation with a specific goal. He tailored my workouts according to my fitness goals, strength and ability. He’s very professional, encouraging, and so hype! So many times I want to give up but he joins in on the workout and his energy keeps me going!! I highly recommend Grit N Grind without a doubt!"

$40

estimated cost

5.0
from 15 reviews
5.0
(15)
  • 8 years in business
  • 20 hires on Thumbtack
"Awesome in one year has helped me gain 20 lbs of muscle and knowledge. Very smart and straight forward."

$50

estimated cost

Top Pro
5.0
from 11 reviews
5.0
(11)
  • 3 years in business
  • 9 hires on Thumbtack
"I have seen a tremendous difference in my weight and muscle mass. I've lost weight as well as inches and gained muscle mass. I feel so much better. My clothes fit so much better. Jose pushes me to a higher level of fitness. He's very professional and courteous. Love his workouts! Very fun and effective at the same time!"

$45

estimated cost

5.0
from 1 review
5.0
(1)
"I'm 46 and have had several trainers but it has been a while, so I was very nervous to begin working out again. Landon's professionalism and patience gave me the confidence I needed. He modeled every exercise and pushed just enough through each one. He is very knowledgeable in recommending nutritional meals that enhance my goals."

$40

estimated cost

Top Pro
5.0
from 19 reviews
5.0
(19)
  • 1 year in business
  • 16 hires on Thumbtack
"I began working out with Shaun several months back and saw a tremendous improvement in my over all health and strength. Shaun is very knowledgeable when it comes to strength training and conditioning. The program I was on increased my max weight in bench press, squat and deadlift. Shaun was also able to get my conditioning back to my Marine corps days without having to run miles and miles everyday. Overall I was extremely happy with the results I was able to achieve which wouldn’t have happened it if weren’t for the guidance and training I received from Shaun! If you are serious about getting fit, then Shaun is the man to get you there!"

$60

estimated cost

Top Pro
4.9
from 16 reviews
4.9
(16)
  • 9 years in business
  • 18 hires on Thumbtack
"I have known this amazing personal trainer since I joined the gym where she works at, and have had the opportunity to train with her, she is phenomenal. I have participated in her boot camp program and still in the program. She is very knowledgeable in what she does, she pushes you to achieve ur goals, very supportive and accommodating. Being in her boot camp program, I lost 15lb in 2 months , yes that is how good she is.She teaches you the correct posture/ways to execute any given task, if u are not doing it right, unlike other trainers I have worked with in the past,they don’t care.The best part is,she is your trainer and your friend, she is very easy to talk to. She makes workout fun and I look forward to going to the gym cos with her, working out 🏋️‍♀️ has become a fun activity. I highly highly recommend her."

$70

estimated cost

4.9
from 15 reviews
4.9
(15)
IN HIGH DEMAND
  • 3 years in business
  • 37 hires on Thumbtack
"Joni is exactly what I was looking for in a trainer and so much more. She's professional, well-equipped for any workout, prompt with responses, flexible, and no-nonsense. She listened to all of my concerns and catered my workouts to fit my personal situation. She knows her stuff, and has the numbers to prove it. I fit into my old jeans after 2 sessions after taking her advice. All-around coach/cheerleader/motivator. I highly recommend to anyone looking to make a change towards a healthier lifestyle - you won't be disappointed!"

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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