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I wanted to share my story regarding results I have seen since working out with Becky. In Feb 2011 I had to have major surgery. Before my surgery I was 110 lbs. I have always been small and never had any trouble losing or maintaining my weight. That changed after my surgery. Within a year I gained 15 lbs. Which doesn't seem much to the average person but it was huge to me. I have worked out with 3 other personal trainers and did not see the results I have seen with Becky. Within 2 1/2 months of working with Becky I am back down to my pre-surgery weight. I never thought this would happen. I had come to terms with being larger than I have ever been my entire life. Becky's encouragement, energy and the balance between cardio and weights is what made the difference between the other trainers that I have used. I have told everyone I know about Becky and the results that I have seen. I have used 3 other personal trainers and Becky by far is the best. She is very comfortable to be around and I have already learned several new techniques. She combines cardio and strength training in a way that you do not really know you are doing cardio, which is my least favorite. I would highly recommend her to anyone looking for someone is experienced and knowledgeable in personal training.
I started with Adam four years ago, not having worked out in a veryong time. My level of fitness was close to zero. He personalized a training program for me which included weights, cardio and diet. I lost 60 pounds my first year with him. My second year saw me run my first half marathon....this is from someone who had never previously run. There were days when I just couldn't get motivated. Adam was extremely empathetic yet wouldn't let me quit. Over four years, we rarely missed a session and my life is immeasurably better because of it. I can't recommend Adam highly enough. Adam is courteous, prompt and dedicated and knows how to get results.
I had a WONDERFUL time training with Lori! She is a FANTASTIC trainer and really cares about her clients! She knows how to customize each training class to cater to your different needs/abilities, and she pushes you to achieve new workouts that you did not think was even possible for your body! She focuses on every aspect of a healthy lifestyle - nutrition, cardio, weight training, etc. - so her training/advice leaves you feeling completely satisfied and positive about everything! You will also be blown away by her wonderful encouragement and positivity - she is always there when you have questions or are doubting yourself. She's a great trainer as well as a GREAT motivator! I always felt very comfortable and was never intimidated working with her, and I would GLADLY recommend her to anyone and everyone.
James s the beat personal trainer I've ever had. He keeps you guessing with different exersises. He uses a good combination of strength, cardio, and balence. He will challenge you without being a "drill instructor" I've met and used a lot of other personal trainers, some were good, but all of them paled in comparison to James.
I have been going to Frannie for over 2 years now and Frannie customizes programs based on overall health, existing health conditions and the goals of her clients. She also provides advice on how to complement weight training with cardio and diet/nutrition. Highly recommend!!
Three sessions so far and a great experience. Good mix of cardio, core, and weight training. Easy to work with.
I want to let each of you know what my experience has been with Dan. I turn 59 this year and I have worked out with a number of trainers over the years. I call them counters because thats all they did for me. They counted and I did all the work no results! Then I met Dan in January of this year. I did the genetics testing as he recommended. Once I received the results he explained to me what the results meant and what I needed to do to get in better shape. From nutrition and cardio to weight training, he has guided me along the way. We started training three days a week. He taught me how to box as a cardio routine. Never thought I would get it, but with his patience and guidance I am now boxing and loving it GREAT CARDIO!!! Weight training has been amazing! I have never seen results like this before!! His knowledge and understanding of the human body through nutrition and weight training is the most valuable information I have ever received. Thank you Dan for changing my body and life! Robert H.
Faryn was my trainer for over a year and a half. Following her nutrition and exercise instructions, I lost over 50 pounds and became a much healthier person. Faryns commitment to her profession is obvious by the intense interest she takes in her clients health and progress and by the detail with which she approaches every exercise, whether its weight training, cardio, stretching or running. She is extremely knowledgeable about training and is continually educating herself on training exercises and techniques.
Being in my mid 40âs I was having a lot of problems with lower back pain. Which was impacting my daily activities and my sleep. Despite doing the rounds with muscle relaxers and Chiropractors which only seemed to offer temporarily relief. I decided to get a personal trainer. Then I found Harrison. Harrison and I have been working out together for a little over three months, three times a week and I am already seeing positive results. Harrison has been working with me to tighten my core and to improve my overall fitness through cardio, weight training and lots and lots of stretching. As a result I am happy to report my lower back no longer gives me the trouble it once did and I am now sleeping much better at night. Harrison is a great trainer, hardworking, attentive to your goals. He is also not one of those trainers just looking to collect a pay check, you can really see helping people is his passion. With Harrison you work hard but you also get a trainer that really cares about his clients and genuinely wants to see them succeed. Harrison is also a good guy to boot. I highly recommend him.ï
I love working out with Jovan! He has been the first trainer that I have stuck with! I have been training with him for almost two years now and I have noticed a difference in myself physically and mentally. I look forward to working out with him. He keeps it interesting with some boxing, weights, cardio, etc. I am trying something new and pushing myself every week. He is seriously the NICEST guy and wants the best for you! I couldn't ask for a better trainer! I would totally recommend him!!
I have been training with Whitney Welch for several months and have had incredible results. I feel stronger and continue to grow stronger day after day. Whitney demonstrates exercises for you and makes sure you have your form down to prevent injury. She encourages you to push yourself, but is never intimidating. Whitney has guided me through weight training, cardio, stability, and nutrition. Anytime I have a question, I can message her, and she responds thoroughly and promptly. You will never feel like she is just training you to make a living. She is just as enthusiastic about you reaching your goals as you are. If you are looking for a challenging trainer who will push to do your hardest while she's with you and give you the knowledge and encouragement to push yourself when she's not, then Whitney Welch is the trainer for you.
Great service, my back and biceps have noticeable gains. My cardio has also improved. I feel healthy overall.
I've been working out with Jonas for several months now and have really enjoyed it. Prior to this, I'd just done cardio and never really seen my body change much except for dieting. Obviously dieting is still important, but the training I'm getting has really firmed me up and made me look better than diet alone can. As a beginner at weights, Jonas was great at not pushing me so hard I was scared off, but still challenges me months later. He's always been professional and works with me to make sure our appointment times work.
I have been training with Trey for almost 4 years. He has been very attentive and ensures I get a mix of cardio and strength training. He is extremely knowledgeable. He varies the workouts to ensure I maximize my sessions. I highly recommend him !
Was the best training I have received ! I am a martial artist who went pro and had Evelyn as my cardio coach ! First trainer in my life to make me vomit ! Amazing training ! By far the best I have ever had the pleasure of training with !
Personal Training. I have been on a 2 year journey to lose about 140 pounds. About a year and half in I had lost 60 pounds but I was stuck. I had done everything I learned on YouTube and Instagram, I knew it was time to hire someone that could take me to the next level. Jenn's personal training has been the best investment into my weight loss journey by far. She is so patient with me and yet pushes me because I can do more. Jenn is the best cheerleader as well, that has been important to me. I also came in with bad knees and Jenn took initiative to research and come up with exercises that would work for me and still push me. She is very knowledgeable and researches things constantly. I know when she is reading a new book my work outs are about to turn up a volume or two!! Also, Jenn creates my nutrition and talks with me about foods I like. When she gives me my new menu and portions I am always happy. Other than the fact she doesn't include cupcakes on my menu!! Jenn will challenge me on certain foods I love.. I am a popcorn girl and she will incorporate this on days I work out. It's a give and take love here!! She get's my love language of popcorn and I make sure to work out or do cardio.
Wow! All I can say is I'm deeply impressed & satisfied with inner strength fitness. My first thought before going was, this is going to be someone screaming in my face, telling me to do more then I can & leaving in pain. No, that is not what happen at all. The instructors here were first very inviting, positive attitude, & ready to help me in anyway they could. One thing that helped was they are ready to make sure you are doing your workout correctly. You only get one body so let's treat it properly right? Next I noticed everyone there at boot camp was of different ages & body types. You had those there to tone there body, those who just go to maintain there body, and those like me wanting to lose weight. They work with everyone there regardless of body type in 1 work out together which was so nice. Everyone who attends is there to better themselves & those around them. Encouragement is something everyone brings with them. No judgment was ever passed. The style of workouts are fantastic! You get a chance to burn as many calories as possible. We always get a chance to work with cardio, weights, & core training. Your whole body gets a chance to workout here. If you have any injury's or restrictions, do not let that stop you from coming! They are experts in working with people who have any special needs. Another big plus for them. If you want the truth on nutrition facts these are the people to get it from as they are also nutrition experts. Last but not lease, it's time for my personal reasoning of doing this. I have done the fad diets & basic exercise in the past and fluctuated a few pounds here & there & would give up easy. Well, I stepped on a scale at the start of the year weighing the most ever in my life 305lbs. I knew I had to do something. A few months later a friend asked me to go with her to inner strength fit. So I did for the first time on 4/21/15. I took their advice on eating & feel better then ever. I don't feel like I'm starving myself & enjoy most of my foods no problem. I went 2 times every week plus did a little exercise at home in between. As of now 5/22/15 I know weigh 288lbs. That's 17lbs I have lost in one month!!! How can I not be motivated to keep going? These people help hold me to my goals, they hold me accountable. People around me are so impressed that I have had 5 friends join me already and every single one of them have had good improvements as well. It doesn't hurt to try the one week free for sure!
I have had so many different trainers in my lifetime and I was on the LSU swim team for four years working with professional coaches daily. Vedo is by far my favorite trainer to work with. He knows how to push my body in a safe but challenging way to get me the results I want and now have. You can tell he truly has a passion for fitness and loves to share that with all of his clients. Since he owns and operates his own gym, there are some many perks having him as my trainer. I get unlimited access to all of his high energy cardio classes and strength classes FOR FREE, allowing me to hit my goals twice as fast and for half the price! His facility is super clean and filled with top of the line equipment. His heart rate monitoring system is top of the line technology and shows me how many calories I am burning during the workout and how hard I am actually pushing myself. He offered my one free session back in the day and took him up on it. 1 year later I am in the best shape of my life, even after having three kids.
My trainer, Fred Douglas, is one of the most experienced, committed, and encouraged trainer at War Room Fitness. Fred is focused on helping me achieve my goals and makes every session challenging. I enjoy his one and one session along with outdoor group exercise. My fitness has increased and improvements in my ability to complete more core exercises, lift progressively heavier weights, and gain more strength in cardio endurance. I would highly recommend Fred as your personal trainer if you want to achieve your fitness and health goals. Megan Grand Prairie, TX 75051
My experience has been excellent! The workouts that I signed up for are one hour each and the combination of upper and lower body exercises have given me greater definition as well as muscle tone within a shorter amount of time. It is the first time that I have hired a trainer and truly seen results. Each workout is custom to my needs and at a pace that I feel comfortable. Definitely worth the time and investment!
Overall, I wanted to lean out and add more muscle to my body. When I started I was slightly overweight with very little strength training experience. Since I've started training with Chito I've lost a total of 50 lbs and have gotten my body fat percentage down to 10.4%. I owe all this to him. He showed me how to properly train my muscles, muscle confusion, cardio input and more. I would highly recommend Chito to anyone.