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Becky at Fit Body gym has been crucial helping me get my health and fitness back on track! She designs and modifies workouts specifically for my goals and helps me meet them. She is prompt and encouraging and my sessions fly by. I’ve attached a couple of pics can’t wait until my long term pic.
Lori Duff has been a God-send for me these past 3 weeks, as she has launched me into a holistic plan for my long-term fitness, health and wellness. Lori cares about all aspects of her clients' weight loss needs, and any triggers that have prevented someone from previously reaching their fitness goals. She is always on time and prepares for our sessions in advance. In my first 10 days I lost 5lbs, thanks to the hard work in my sessions with Lori, and the nutritional education she is providing me. My goal is to drop 3 dress sizes....and I know I will get there while I am training with the Fitness Advocate, Lori Duff! ~KP
I feel truly blessed to have found a personal trainer like Jen! Not only is she extremely knowledgable about fitness and health, she also listened to what I wanted to accomplish physically and provides the workouts to help get me there. The workouts are challenging, yet interesting. I learn new exercises every week! I am definitely seeing the results. I am so happy I found Mindful Mule and Jen. I highly recommend her!:)
Hiring Alton as a personal trainer is one of the best things I've ever done. Alton is a great motivator he makes each one of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.
I’ve never had a personal trainer before, but was introduced to GYMGUYZ through a health fair at work. I was hesitant if I would stick with it, but once they explained the group sessions I was eager to sign up with my friends. They drive a truck full of equipment straight to you and teach you something new every time. We’ve been working with Charlene who always brings her high spirits to keep you motivated and is a text away to answer any questions! She’s been learning what motivates each of us and adjusts her practice to get us better results. I really am pleased I’ve found a way to get motivated with my friends without having to make the trip to the gym!
I love working with the trainers and nutritionists at Elect Wellness. They have helped me see what I need to do to get in the best shape of my life. The team working together has really helped me in my health and wellness journey.
She was very humble & listened intently to the issues going on in my life. She identified not only the biggest problem I was experiencing, & how to resolve it, she also told me quite a few little things I can do everyday that will help me feel better/calmer, increase my overall health, energy, & stamina. I highly recommend going to her for everything from just looking to relax to helping identify issues that medical doctors or psychiatrists may have missed completely. I will continue to seek her guidance while I'm going thru this huge transition in my life!
Working on my weight and health goals. Several opportunities to train with this phenomenal trainer. Pushed me just far enough to improve and encourage and let me see that I could do more than I thought - but not so far that I would burn out.
I feel honored to have the chance of working with such an amazing personal trainer. She's passionate about health and life, and pushes me to reach my goal. Thanks to her I have the body i desire. I've been working with her for over a year, and enjoy every session.
I've been training almost two months with Chad now. I felt the difference in my overall health after a month. Chad is very personable and upbeat. He keeps me laughing even when I'm working on that last set of squats or the dreaded planks. He mixes up the workouts, where one day I may be working on weights to resistance bands to using my own stairs. I never know what to expect which removes the boredom from a typical workout. What I like most about Chad is that he's empathic, I feel he truly takes the time to get to know me and he cares. He's designed workouts just for me. He gives me that extra push and encourages me during the workout. I feel blessed to have found him when I did. I'm so much stronger not only physically but mentally. Courtney/Rockwall
Every session has been an integral part of my overal healing process and Quality of health. Lynn consistently is able to search out and unlock the issues that need to be addressed with undeniable results linked directly to the work done within the body, mind and spirit. I have seen personal freedom in many areas including asthma, hormonal imbalance, generational health and spiritual issues and so many more. I would highly recommend her to any one seeking to gain access to and find the cause and healing breakthroughs they’re searching for.
I loved my experience with PWP and look forward to training with her in the future. She is amazing and truly cares about your health and fitness journey.
Vincent is an awesome trainer! He is passionate about health and fitness and genuinely cares about helping people achieve their goals. During the time I have been training with Vincent, I have continued to improve my fitness level as well as my overall strength and abilities. He is really good at pushing me at just the right pace by keeping my workouts challenging but doable. He has a great balance of being positive and encouraging but still holding you accountable to your commitments. I would highly recommend Vincent to anyone who is looking for a great trainer who is both knowledgeable and very good at what they do! Tammie W.
I have been fortunate to work with Dave over 10 years now. Everything from rehab, fitness, and nutrition, he has always been on point. Also very good at educating me personally about my body and keeping me healthy as possible. Being a professional athlete you have to take care of your body and David Ghaazee makes it easier to do that because of his knowledge in health and wellness.
When I started my search for a personal trainer, I did not know where to start. I knew I would likely need the person to meet me at my office gym because I work many hours. Also, knowing myself and my likelihood of continuing a workout routine and sticking to it decreases for each pause point (getting out of the office, driving out of the office garage to a gym, etc) that is baked into the process of getting to in an effective day's workout. I found Gigi on Thumbtack, reviewed her website, and made contact. Her response time was fantastic. We setup a time to discuss what I was looking for by phone. During the convo by phone, she recommended us meeting face-to-face (no pressure and no charge for either the call or the f-t-f meeting). Upon meeting her, I was impressed with her punctuality, communicating abilities (text, ability to use GPS for address locations, asking the questions I would expect when starting a workout routine, etc), her attentiveness to my answers to questions, and a no-pressure approach to discussing my training needs. I decided to try personal gym training for the first time and bought a package of sessions. I have now finished one package of sessions and feel stronger and have noticed more definition in my body tone. If you are considering personal training, be honest with yourself about: 1) how hard you push yourself when you work out alone. I know without a doubt that I would probably given about 50% (at best) of the push during my workout that I gave when working with Gigi. 2) the likelihood of actually getting to the location to workout (there are always more appealing options that we all rationalize our excuses away when deciding to blow off our solo attempts to go to the gym--friends meeting for dinner, family obligations, errands, and the list is endless) when going solo to the gym 3) the time (even a couple of hours a week) and the money you put into your workout really is for YOU, your health (physical and mental), and your life. I recommend Gigi for your training needs. She always has a variety of workouts (and even brings many different tools with her to add variety to the workout), takes notes of the workouts completed each visit, and strikes the right balance of push with a careful eye on your actual capacity as to not push into unhealthy territory for your body and physical level--this point is important because there are so many people with different capacities, different ages, needs, etc. Reach out to her, contact her, you will not be disappointed. Take a step for YOU and your health.
Elisa has been a fabulous trainer. My physical energy/strength has improved greatly as well as my mental health. She customizes various workout routines that are always challenging and fun. I highly recommend her as a personal fitness guru!
I have a # of orthopedic problems. Mr. Mackey has done a superb job of adapting standard routines so that my existing problems are not aggravated & yet my over-all fitness is greatly improved. And, he's fun to talk to. I'd recommend him without reservation.
Jeremy has been my personal trainer for a couple of years now and he is a major player in my health and success to which I will always be grateful for. His knowledge in health, nutrition and weight training are the reason I am in the best shape I have ever been in. He cares about his clients and will push you to be successful. I look forward to training with him and to continue my journey in health and fitness.
Evelyn is not only an outstanding trainer but also an amazing person! She meets everyone at their level and adapts each work out to each individual. She watches you throughout your whole workout making sure you get a great workout but that you don't overdo it. She cares a lot about health and wellness and will do everything she can to help you reach your fitness goals!! You will be very pleased with her as a trainer and feel great after every workout.
Jamey has trained me on several occasions. She has a great knowledge of the the body and has an attitude that makes you want to succeed. As time has passed, I have had to have several surgeries that would limit some of the exercises I could do. She was always able to help accommodate doctors orders and make sure I was able to still sustain a great workout. I trust her implicitly with my health.
Inner Strength Fitness has a variety of programs that will help you reach your goals & successfully accomplish them. Whether you prefer working out with a group like the Boot Camp program (one of the best) or if you'd rather work out solo, they have a one-on-one program that is more affordable & efficient as opposed to a personal trainer from any gym. The trainers here are so helpful, they really get to know you. They genuinely care about your progress, your health & getting you closer to your goal. They will also educate you on how to maintain a healthier lifestyle. Being apart of Inner Strenth Fitness is being apart of a team that cheers you on, you become more like a family. Everyone is different but here we are all the same. Nothing compares to it. Come to Inner Strength, you'll be more than just inspired by what you see.