Health on Your Terms
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Goals
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Introduction
I am 100% committed to your best and highest good and can offer support around behavior change, mindfulness practices, and helping you to find your inner motivation and accountability in achieving your goals.
Coaching is a partnership, where it's less about me giving you advice and more about dedicating the time and space to explore the answers to the questions that will help you to move forward.
About You:
🌿 Tend toward overthinking, people pleasing, perfectionism or have chronic physical conditions or illnesses that are wearing you down, and suspect that it’s linked to early childhood trauma/trapped emotions
🌿 Ready to begin healing from the inside out
About me:
🌿 5 yrs coaching experience, NBC-HWC (national board certified Health & Wellness Coach)
🌿 Passionate about helping others transform their mental health and wellness, alleviate suffering, and achieve their personal goals
I look forward to supporting you in creating a positive path forward that makes sense for you by taking small steps to take control of your health and healing to live your most fulfilled life.
Projects and media
6 photos
Projects and media
6 photos
Reviews
Customers rated this pro highly for value, professionalism, and work quality.
5.0
1 review
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Patricia M.
Sep 12, 2022
You have opened a door for me, and I would not have gone through that door had it not been for you.
I had been wallowing and had stayed too long in one place. I have a better awareness of my body now which has been hugely helpful. And I have the words I didn't have before to calm the inner critic. It feels possible for me to move forward now.
Credentials
Background Check
Jayne Anne Ammar