Clients First Fitness and Travel

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Introduction: Hi! My name is Thomas Chelly, owner of CF Fitness and Travel, and currently ranked 8th best Personal Trainer in the Houston area (see pictures below). We are a gym that provides, not only physical health, but nutritional and emotional health as well! With scheduled Group Travel Trips, and group grocery shopping trips with your trainers, we create long lasting habits that will help keep you healthy and happy for the rest of your life! Along with our award winning Personal Trainers ( husband and wife duo Thomas Chelly and Jennifer Koch), we provide a completely private training experience. Our private 3000 square foot gym will never have more than 4 total people (only you and your trainer) at one time, and with 2 rooms, we can provide even more privacy if you would like. Equipment is wiped after every use, and hand sanitizer is readily available. If you are looking for someone to travel to you, we have lots of equipment that we can bring to your location to make training as convenient as possible. With over 25 years of fitness training experience, and over 25 total health and fitness certifications, I am highly qualified to training clients in: -Weight loss -Weight gain -Pre/Post Natal -General Fitness -Rehabilitation -Senior Fitness -Suspension Training -Boxing Personal Training program provides each client with: -Monthly Workout Program via Mobile app -Access to private Clients First Fitness and Travel Gym -Monthly measurement tracking -No fuss mobile scheduling -Discounted Group Travel Trips Deals Personal Training Packages: -8 -11+1 -14+2 -17+3 -20+4 -40+10 First number is the number of session paid for, and the second number is the number of free sessions given. Total sessions are sessions added together (example- 11+1 equals 12 total sessions) Fitness Resume: -25 Years of Training Experience -17+ Fitness and Health Certifications -3 years of amateur boxing experience -24 Hour Fitness Manager- Chimney Rock/Westheimer Achieved Performance Records in all statistical categories as a Personal Trainer and Fitness Manager for the gym Achieved Top 3 in Houston for Personal Trainers for 24 Houston Fitness is all Performance Statistics -24 Hour Fitness Manager- Dairy Ashford Achieved Highest Performance for Fitness Manager in District is most statistical categories, achieving Top 2 in all statistical categories Personal Trainer 24 Hour Fitness- Dairy Ashford Achieved Top 3 Highest Performance in all statistical categories for Personal Training in Houston -Rated #1 Personal Trainer in Houston for 2015 by Thumbtack -Rated #1 Personal Trainer in Houston for 2016 by Thumbtack -Top Pro with Thumbtack 2017 -Ranked 8th Best Personal Trainer in the Houston Area by The Personal Trainer Institute 2022/2023 -Ranked Top 10 Trainer in Houston Area by FindYourTrainer.com Certifications: Personal Trainer (ISSA) Personal Trainer (NESTA) Personal Trainer (PFIT) Sports Nutrition (ISSA) Fitness Nutrition (NASM) Prenatal and Postnatal Fitness (ACE) Prenatal and Postnatal Fitness (AFPA) Corrective Exercise Specialist (NASM) Orthopedic Exercise Specialist (ACE) Functional Training Specialist (NESTA) Weight-Loss Specialist (NASM) Women Fitness Specialist (NASM) Senior Fitness Specialist (NASM) Biomechanics Specialist (NESTA) Sports Injury Specialist (NESTA) Suspension Trainer (TRX) CF Level 1 (CrossFit) Golf-Specific Fitness (TPI)I

Overview

Hired 184 times

Background checked

2 employees

9 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

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Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2017

2016

Featured Projects

32 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Excellent 4.9

61 reviews

95%

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Luis P.

May 21, 2019

Hired on Thumbtack

My experience with Thomas has been incredible, he not only coaches me with the exercises but he’s always guiding me with nutrition. I’ve lost 7 pounds in 9 days thanks to the nutrition advise he gives me. He knows how to encourage me to work out on my own and always provides workout plans to follow on a daily basis. I am very happy I selected them.

Personal Training

Ellyn K.

May 28, 2015

Hired on Thumbtack

Thomas has changed my life. How, you ask? He is a trainer who genuinely cares for his clients. He's adapt at knowing just how to challenge and encourage. His knowledge of what is best to keep me inspired and get results is amazing. I was clueless as to nutrition and so out of shape when we met. We had to start my training with just simple tasks, like getting up off the floor. Now he has brought me along to being able to do planks and all kinds of things I never thought I would be able to do. I am so happy I found him. If you a looking for a trainer, you can't go wrong training with him.

Personal Training

Dani M.

May 21, 2015

Thomas is an excellent trainer and it was very evident from the get go that he is very passionate about what he does. I had initially contacted Thomas concerning my chronic knee problems and my desire to go back to high intensity, aggressive activities after my latest ACL reconstruction. From the moment I first contacted him, he showed he was very professional, open, compassionate and experienced. He is very good at encouraging, pushing and progressively challenging when needed in a careful, safe way but will also advise to back off and be patient when Iâm not quite ready to safely do something while encouraging that I will eventually be able to do that activity when my body is ready. Thomas is very thorough he is consistently assessing and guiding progress as well as form from all angles during training sessions. He will make sure you understand how to and are fully capable of correctly performing an exercise unassisted, on your own before assigning it. He will check up on me if I donât inform him how my body is doing after a newly intense training session also if I get very sore or if a body part gets injured or decides to act up and keep tabs on the progress. I was very impressed during some of our first interactions, how thorough he was in trying to gather as much background information and history as possible concerning the issues I had sought him for. This included past physical therapy visits, evaluations and exercises and relevant medical records. He tries to make himself available and is very willing to work with you and your schedule. He is very accessible and doesnât mind when I would go to him outside of appointment time and will try to give the time necessary to help you with what you need and never makes you feel rushed or like you are bugging him. The same goes for texting; he would thoroughly and quickly answer his texts Thomas is a very good an knowledgeable resource, I often use him as a resource to check if my body is ready to safely do or start easing into an activity I want to do (like running or grappling) or if I need to be patient and wait a little longer and if I have questions about training, exercises, fitness, nutrition, etc.. He is open to questions at any time and will thoroughly explain his answers to make sure you understand It is quite evident that Thomas is the most interested in helping you to have a healthy body and to reach your fitness goals. He tries to make training as affordable as possible he would inform me of gym training package deals when they occur and tries to find ways to make the training package as affordable as possible. He often tries to work with you and your schedule and will move things around if need be to find a training schedule that works. His approach to training is very holistic and, although we focus on the knees as the main issue, he also helps to fix other imbalances or deficiencies that he or I might find through training. He also works to just to improve the whole body as a whole. He also advises on other elements that affect the body including on diet and nutrition to help make sure the body is getting the right amount and type of nutrients and energy it needs for it to be able to do what it needs to and give you the results you want. In the 6 months or so that I have actively trained with Thomas, I and several people around me have seen great improvement and positive changes. His he is very straight forward in a kind way and his training sessions are always very positive, challenging and fun.

Liz J.

May 12, 2015

Hands down, BEST trainer ever! My husband bought me 10 sessions with Thomas as a birthday gift since he knew going into my 40s, just running/elliptical wasnât going to yield the results I was looking for, not to mention the numerous certifications he has under his belt. I was a bit hesitant since I didnât have very good experience with other trainers. However, I canât say enough about the positive impact Thomas has had on my overall health. Thomas focuses on improving your lifestyle by both fitness and nutrition. I was never bored with the workouts and Thomas created a calendar that provided me with what to do on my own. Iâve been training with Thomas for a year and itâs the best thing Iâve ever done. If you want results, train with Thomas...He is the REAL DEAL!

Aimee S.

Oct 23, 2021

Hired on Thumbtack

Thomas is an excellent trainer! He is encouraging while also pushing you to do your best and achieve your goals. I am so glad I found him. He and his wife both make an excellent team! I highly recommend them both!

Personal Training

Credentials

Background Check

Thomas Chelly

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Each of my training packages comes with: -Free Gym membership to my private gym, which is open 24 hours! -Free Mobile CF Fitness and Travel Application where we will track your workouts along with your meals. -Monthly Body Measurement Track on your mobile Application -Free Wifi -$15- Drop in workout- Come and a get a monitored workout by a highly certified Personal Trainer. We will make sure you are doing your routine in a safe an effective manner! Available 20 hours a week! (first session must be scheduled) $165- Semi-Private Training Program Includes: -Private Gym Membership that never closes. -Get a customized program on our CF Fitness and Travel application -Unlimited meal plans. -Supervised training by a team of Top Pro Rated Trainers Thomas Chelly and Jennifer Koch. $40- One-on-One Personal Training Sessions $60- Couples Training Training Packages with free sessions with purchase! -11 gets 1 free -14 gets 2 free -17 gets 3 free -20 gets 4 free -40 gets 10 free
What is your typical process for working with a new customer?
First, we sit down and discuss goals, past training history, nutritional knowledge and/or opportunities, daily life schedule, and other aspect that may be important in achieving our goals. Then we will discuss the various fitness and health programs that we provide and how they all work in detail. After we have set up a program we will set up our first appointment to take measurement, and away we go!
What education and/or training do you have that relates to your work?
Fitness Resume: 20 Years of Training Experience 17+ Fitness and Health Certifications 3 years of amateur boxing experience 2 years of Professional MMA and Boxer experience 24 Hour Fitness Manager- Chimney Rock/Westheimer Achieved Performance Records in all statistical categories as a Personal Trainer and Fitness Manager for the gym Achieved Top 3 in Houston for Personal Trainers for 24 Houston Fitness is all Performance Statistics 24 Hour Fitness Manager- Dairy Ashford Achieved Highest Performance for Fitness Manager in District is most statistical categories, achieving Top 2 in all statistical categories Personal Trainer 24 Hour Fitness- Dairy Ashford Achieved Top 3 Highest Performance in all statistical categories for Personal Training in Houston Rated #1 Personal Trainer in Houston for 2015 by Thumbtack Certifications: Personal Trainer (ISSA) Personal Trainer (NESTA) Personal Trainer (PFIT) Sports Nutrition (ISSA) Fitness Nutrition (NASM) Prenatal and Postnatal Fitness (ACE) Prenatal and Postnatal Fitness (AFPA) Corrective Exercise Specialist (NASM) Orthopedic Exercise Specialist (ACE) Functional Training Specialist (NESTA) Weight-Loss Specialist (NASM) Women Fitness Specialist (NASM) Senior Fitness Specialist (NASM) Biomechanics Specialist (NESTA) Sports Injury Specialist (NESTA) Suspension Trainer (TRX) CF Level 1 (CrossFit) Golf-Specific Fitness (TPI)

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