Lady Trainer One LLC

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Student age

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Introduction: My work stands out from others because I make individualized plans for each persons specific needs. I help to accomplish their goals, not mine. I am a retired competitive body builder, and am able to motivate clients to reach their maximum potential. From personal experience, I know the frustrations, emotional and physical tolls that comes from a debilitating injury. Patience and consistency with the proper guidance will assist with the rehabilitation. I meet the best people. I am blessed to have a unique group of clients that keep me motivated to accomplish the tasks at hand and help me to love my job.

Overview

Hired 8 times

2 employees

18 years in business

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Student age

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Reviews

5.0

4 reviews

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Sue Y.

Aug 21, 2013

My time i spent with Melissa training me was the the best she is dedicated and makes you believe that you can be strong i can not strongly enough recommend her the only reason she is now not my trainer is that we moved, if i could i would have taken her with me thats how much she did for me

Diana K.

Apr 12, 2014

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Hired on Thumbtack

She is hilarious! And she has no idea. I've had some other trainers that I could not keep going back to over and over cause they were so boring. Melissa personalizes my workouts for me. I told her that I do not want to work on machines. Other trainers have told me that weight machines were the only training they could do for me. But Melissa gives me lots of floor training where I have to jump and squat and throw etc. I did not mind the few times we did machine work because she is good about balancing it with the other things I really want. I've always been a fat and lazy overeating couch potato. Sometimes I'm still lazy and eat too much. But if I miss a couple sessions at the gym now, I miss it! I didn't miss my previous trainers. Melissa is so likable. People everywhere have noticed the weight I've lost. Coworkers, friends, family, everyone. The best part is that I'm not just losing fat but also gaining muscle. Which means that even though right now I weigh a little more than I did in high school, I'm thinner than I was then. Melissa has a device that tracks body fat percentage. I'm so much stronger than I was just months ago. Training is HARD no matter who you do it with. You'll curse at your trainer and wake up with screaming muscles if she's doing her job right. The difference is that with her good humor and personalized attention, Melissa is the only trainer I've been able to stick with.

Personal Training

Vicki J.

Jan 26, 2014

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Hired on Thumbtack

Melissa tailors the workouts to your needs and level of experience. I have only been using her services about three weeks, but I can already see improvement in my balance, strength, and flexibility. I am excited about the direction in which we are headed!

Personal Training

Kathy R.

Apr 14, 2014

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Hired on Thumbtack

Melissa was very professional in working with my 12 year old granddaughter - Her services were above and beyond what was expected and the confidence she instilled in my granddaughter was something that we could have never done as family members. We will be using her all summer as a trainer and would highly recommend anyone with children to consider her as an option to getting their child to learning to live healthy lifestyles.

Personal Training

FAQs

What education and/or training do you have that relates to your work?
I am constantly reading and collecting continuing education credits. I am required by my certification to renew certification every 2 years. It's always about learning and keeping up with the latest information, especially since information is always evolving.
How did you get started doing this type of work?
I was injured in an accident and told that I can no longer partake in sports without the threat of paralysis. This wasn't okay for me so I set out to prove the doctors wrong. I walked into a gym, and instantly lived and loved the results I obtained. This drove me to want to help others change their life and improve their health.
What types of customers have you worked with?
I train clients to accomplish their goals be it rehabilition, pre and post natal, weight loss, toning, and strengthening for daily living functions for people living with such ailments as Down's syndrome, MS, and other dehabilitating diseases.

Lady Trainer One LLC

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