Introduction: My name is Luis Pacheco. I will be the instructor for this class. I am a black belt in hapkido. My knowledge is certified by two orld hapkido federations. I was six times national champion in my country and two times a Pan-American champion. I have done many martial arts, and I am taking the best techniques for these classes. I have four years of of teaching experience.
The class is a perfect mix of personal defense and fitness conditioning that provides the person a good physical health and self-control in any dangerous situation. The main phrase for this class is "Do not give up," do your best, and the results will appear faster.
The class contains the following:
Personal Defense and Fitness Conditioning
* Pressure Points
* Abs Pro Conditioning
* Makeshift Weapons
* Leg Pro Conditioning
* Conflict Communication
* Upper Body Pro Conditioning
* Advance Techniques of Self-Defense
* Cardio Exercises
* Kubotan Self-Defense
* Yoga Exercises
* Real-Situations Examples
* Burning Fat Exercises
* Body Control
* Music Workout
* Fighting Techniques
* Body Lifting Techniques