Find a trainer near Killeen, TX

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Find a trainer near Killeen, TX

100+ near you

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Top 10 Trainers near Killeen, TX

Top Pro
5.0
from 25 reviews
5.0
(25)
IN HIGH DEMAND
  • 16 years in business
  • 40 hires on Thumbtack
"Greg has mentored me a lot about true fitness and nutrition since I've started training with him. I have come so far with his help, farther than I ever could have thought possible. He constantly pushed me past my limits to show me that I could be better. He has turned into a dear friend of mine. His gym is by far the best one I've ever been to as everyone that comes here is family. I would highly recommend him to anyone that is serious about getting in shape."
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4.8
from 6 reviews
4.8
(6)
  • 9 years in business
  • 3 hires on Thumbtack
"Clint helps me every week to get the body I want. He pushes me to train harder and be stronger. He helps you believe anything is possible if you have the determination to reach your goals. If you are serious about losing weight or strengthening your core, I highly recommend Clint for your training needs."
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5.0
from 11 reviews
5.0
(11)
  • 2 years in business
  • 1 hire on Thumbtack
"I really loved the Kemetic Yoga class! It was relaxing and extremely informative. The instructors have a lot of knowledge on ways we can heal ourselves. I'm looking forward to when I'm able to take part in another one!"
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4.9
from 7 reviews
4.9
(7)
  • 3 years in business
  • 6 hires on Thumbtack
"Excelente entrenador, disciplinado, entregado a ayudar y motivar, me siento super bien con los cambios que estoy obteniendo."
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4.5
from 4 reviews
4.5
(4)
  • 6 years in business
  • 7 hires on Thumbtack
"Great Trainers ... Managers are awesome ... very Motivating"
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4.8
from 4 reviews
4.8
(4)
  • 9 years in business
  • 5 hires on Thumbtack
"I started training with Charles 6 weeks ago at his morning boot camp class. I needed a serious butt kicking in my workouts, and I found out with Charles, ask and you shall receive. Over the past few weeks I've seen more results and changes in my body than I ever did with my normal gym routine. I've learned about high interval training and how to fuel my body with the right foods to help support my brutal workouts. more importantly he ensures that my technique is always correct to avoid any injuries, and I'm still working on my power cling! For some reason that's a hard move for me. I thoroughly enjoy working out with Charles and would recommend him to anyone for any fitness level. Even kids to!!"
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5.0
from 2 reviews
5.0
(2)
  • 3 hires on Thumbtack
"Awesome trainer!"
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5.0
from 5 reviews
5.0
(5)
  • 5 hires on Thumbtack
"I hired Mike to jumpstart my training. He really listened to me and developed a program that fits. Best of all, he is a great guy who is motivational without being a drill instructor."
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4.8
from 54 reviews
4.8
(54)
IN HIGH DEMAND
  • 10 years in business
  • 70 hires on Thumbtack
"I needed Patrick to remove a mattress at my customer's store. He went on time and completed the job in a professional manner. I will definitely use him again. Thanks, Audra"
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5.0
from 15 reviews
5.0
(15)
  • 19 years in business
  • 7 hires on Thumbtack
"She did a spectacular job getting our house ready for move-out. Even though our air conditioning was broken, she worked hard without complaint and did a great job on the house, despite it being 90 degrees in the house. I would definitely hire her again if we hadn't moved out of Austin! I highly recommend A.D. Cleaning Services."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How do I become CPR and first aid certified?

You can earn CPR training and receive first aid certification in a number of ways. Choose an online course to learn the materials remotely and then find a testing location to complete the certification process with an in-person demonstration of your knowledge and skills. Encourage your workplace to host a first aid and CPR training so employees can learn what to do in case of a workplace emergency and how to respond with lifesaving techniques. You may also be able to take a CPR or first aid class in your community. A basic CPR training may run four to five hours. After receiving CPR training, you’ll know how to respond if an adult or a child goes into cardiac arrest or stops breathing. You’ll learn how to use chest compressions to keep blood pumping to a person’s organs, which can keep them alive until an emergency responder can arrive. First aid and CPR training can also include education about how to use an automated external defibrillator (AED).

What is CPR training?

Cardiopulmonary resuscitation (better known as CPR) is a lifesaving manual technique that pumps oxygenated blood back into the body’s organs if someone’s heart or breathing has stopped. A variety of CPR training is available to community members, employees and healthcare providers. CPR training may last two to five hours or more, depending on the content and the target audience. During the training, students will learn how to recognize and respond to an emergency situation. There are different CPR techniques for adults and children, but with both you will learn how to determine whether the person is conscious before administering chest compression. During the training you’ll learn chest compression techniques for adults and different techniques for children between the ages of 1 and 8. Students learn how to properly administer chest compressions, when the technique is appropriate and when it is not, and how long you must perform rescue measures. Students also learn what an automatic external defibrillator (AED) is and how to use it if necessary to shock a patient before administering CPR chest compressions.

What is first aid training?

With first aid training, you may be able to help save a life. First aid training can teach people who are not medical professionals how to help a sick or injured person in crisis before an ambulance arrives on the scene. Most commonly, first aid training helps teach you how to administer cardiopulmonary resuscitation (CPR) and use automated external defibrillators (AEDs).

First aid training can teach you how to respond in a variety of emergency situations, including:

  • Asthma attack
  • Anaphylaxis
  • Burns
  • Choking
  • Diabetic emergencies
  • External bleeding
  • Heart attack
  • Poisoning
  • Neck, head or back injury
  • Stroke
  • Seizure

First aid training classes may be offered by professionals who are affiliated with the Red Cross, which offers online, in-person, and blended training classes. First aid classes are also often offered through local recreation centers, city services, schools, hospitals and private companies.  

What can you do with a first aid certificate?

People with a first aid certificate are trained to respond quickly and appropriately in life-threatening situations. Although a first aid certificate alone isn’t enough to secure a job, it can make you more attractive to certain types of potential employers. When you have a first aid certificate, you’ve proved that you know how to administer cardiopulmonary resuscitation (CPR), use an automated external defibrillator (AED), and handle emergency situations like choking, heavy bleeding, a heart attack or stroke, or anaphylaxis. Most parents prefer babysitters and lifeguards with first aid certification. Many professionals, especially those who work with children, are required to have first aid training, including teachers, coaches, counselors and therapists, firefighters, and social workers. In addition to adult and pediatric first aid plus CPR and AED courses, you can take first aid training specifically designed for babysitting and child care, for health care settings, and for swimming and water safety situations..

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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