Holmes Health & Fitness

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Introduction: My work stands out because I am a very energetic, self-motivated individual. My interpersonal skill are awesome, I've worked out my entire life, and as a high school teacher, the ability to teach and transfer my knowledge to other individuals are better than most. What I love most about my job is helping others improve their health.

Overview

Hired 8 times

2 employees

10 years in business

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8 photos

Reviews

Excellent 4.9

8 reviews

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Gail L.

Jun 14, 2015

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Hired on Thumbtack

Personal Training

Marlene H.

May 21, 2015

As an athlete, I put a lot of effort into staying in shape. Finding a trainer that could both educate and demonstrate workout routines as well as proper technique was essential to my success. Mr. Holmes provided a safe environment where I could lose weight, build muscle, and live a healthier life. His routines are specifically designed to suit each individual person based on their needs and goals. He both encourages and pushes you to exceed your goals and expectations in a respectable manner. For example, when I was overweight, Mr. Holmes designed a workout that helped sculpt my abs and tone my legs. Since then, I have enjoyed a curvy, but toned figure. Mr. Holmes also helped me recover from a serious knee injury with modified workouts specifically designed to strengthen the appendage. His training, plus physical therapy, helped me to make a speedy recovery. The best part about his services are his low prices. Mr. Holmes offers these services and more for a low price of $35 an hour. Compared to some competitors, what Mr. Holmes is offering is a good quality experience for a reasonable price. I would definitely recommend him to anyone wishing to get into the shape of their lives.

Myniya S.

May 21, 2015

I have been trained by coach Holmes for quite some time now. And I must say he do a great and focusing on the getting u the results u are looking for. He also work on the little things like stretching making sure your warm for the work out cool down and teaching u different techniques u can do out side of working with him. Working with coach Holmes increase my bench by 35%. He's a great motovator. I highly recommend him. Not to mention he's very reasonable priced. You definitely get more for your money. If your looking for a great trainer and reasonably priced coach Holmes is the guy

Kordarien M.

May 22, 2015

Gerald Holmes is a wonderful trainer. He can do everything literally he will do the workout with you and motivate you as well. Gerald Holmes is the real deal,he also shows what muscles you are working and how to increase your muscle mass.Overall it was one of the best workouts I've ever done so if you are an athlete like myself do yourself a favor and see Mr.Holmes

Javelo J.

May 23, 2015

In training with Gerald, he focuses on the results you would like and tailors a program to reach your personal goals. He is a great motivator and encourages you to push through. I would highly recommend him as a personal trainer.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is very simple, $45-per session for those who are looking to enhance their performance (speed). The price difference here is mainly because I have a tendency to incorporate video footage, to show the client their movements. $35-per session for everyone else.
What education and/or training do you have that relates to your work?
In an attempt to stay on top of my education, I often read articles and watch videos online. As of now, I'm in the process of completing my CES certification. (Corrective Exercise Specialty)
How did you get started doing this type of work?
I have always had a strong passion for exercising and teaching other to stay fit. However, I was directed to the path of education. Through prayer and education, I have chosen to change my career path, to do what I love most. Helping!

Holmes Health & Fitness

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