Cardinal Muscle Performance
Cardinal Muscle Performance

Cardinal Muscle Performance

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Introduction: I am located in Flower Mound, TX. The studio I train out of is there. I do In-Studio and remote fitness development, including Zoom! I am a certified Corrective Exercise Specialist, certified Personal Trainer, Muscle Activation Techniques Jump Start certified, studied Kinesiology at the University of North Texas, as well as am a multi-skilled athlete (CrossFit, physique, beach volleyball, basketball, short distance runner) so my experience is not only theoretical, but practical. My FAVORITE part of my job is watching the confidence level of my clients skyrocket. I love watching them start to buy fitted clothes, set new goals, and become aware of the level of control they have over their own circumstances. I have autopay options available that allow for discounts and flexibility on date of pay.
Overview

Hired 27 times

Background checked

14 years in business

Payment methods

This pro accepts payments via Credit card.

Social media

Facebook, Instagram, Twitter

Featured Projects

16 photos

Specialties
Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Excellent 4.9

17 reviews

5
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Wayne B.
Feb 16, 2014
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Johanna M.
May 27, 2015
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Mandy H.
Dec 4, 2017
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Teresa p.
May 15, 2018
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Kellie D.
May 16, 2018
If you are serious about making changes - Janelle is the trainer for you! Her knowledge of fitness, muscles - the science of and what they are supposed to do and how you are supposed to be using them...is unsurpassed. She has this intuitive sense to be able to look at you and immediately know what muscle groups aren't working properly for you and are your weaknesses. She is serious about what she does and she doesn't put up with excuses. Don't let her rough exterior fool you though - you show her you're giving it your all, and she'll dive right in giving you her all. I love her workouts and how she sets them up with short bursts of cardio after sets of weights. I really like the compound exercise techniques. She has also been fantastic helping me through rehab training exercises for an injury sustained years ago that I had accommodated all these years by using my body wrong. I am so glad to finally be fixing this and still get a workout. Janelle was born to be in fitness - its in her blood. As a client, sensing that makes all the difference in the world in the type of focus and attention you get in your trainer.
Credentials
Background Check

Janelle Gamache