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Browse these sweat yoga classes with great ratings from Thumbtack customers in Mesquite.
Kelly and her staff are very friendly. I've tried their Barre, Zumba and yoga classes. It's been an amazing experience. I love working out in the morning in this class and be done with it for the rest of day. They do fantastic job with correcting your poses and giving you tips. I do recommend this class to anyone.
Kirsten has been such a blessing to me in so many ways. I'm new to yoga and decided to pursue it to relieve stress but it has had such a more meaningful impact on me than I ever would have imagine. Kirsten's instruction is patient, encouraging, and spiritual. The perfect combination for a beginner. I am always in a better place after our sessions and miss her when I'm unable to meet. I would highly recommend her to anyone! Just adore her!
Erica is a great motivator, she pushes you to do your very best without making you feel like you're being forced to do something. Her workouts are great and easy to follow, and you'll always leave with a sweat.
Started with Melissa at the beginning of December. I have enjoyed her Pilates, Extreme Training, and yoga classes. She has a great energy about her and is very patient and let's you go at your own pace. I've had great results!
Sandi has been a true gift in my life. I have a lot of weight to lose and I want to develop a healthier lifestyle that includes yoga. Sandi is very kind and patient. She has modified poses for my needs right now. She is not only teaching my yoga, she is teaching me to listen to my body and to understand how it works. She helped me put together a schedule that fits my schedule. I feel very lucky to have connected with her. She is exactly the right person to help me achieve my goals.
The cardio/yoga class is great. It is a comfortable setting and everyone is welcome no matter their work out level. I enjoy the instructors insight and knowledge. She takes time to meet each students needs. I highly recommend her services!
Yoga I love Atali yoga teaching classes. She is my favorite teacher and the best thus far in my 30+ years of practice Her flow is very well balanced and her directions are Precise and concise. You can flow with your eyes closed and listen to her harmonious voice. She instills a sense of peace during the flow which makes you feel refreshed. Her flow is chalenging but She offers modifications and she is hands on if you wish to be corrected . She demonstrates the poses as well. Namaste
I like JuJu, he has a good sense of humor but still knows when to be serious, he has helped me learn how to do the breath of fire; how to separate myself from my thoughts; how to eat properly for health and how to make my back stop hurting! I recommend you try one of his yoga classes in Arlington 24 hour fitness
Great yoga instructor!
I have taken yoga classes on and off for more than a decade. I have taken classes with Trey for about six months. There are so many things I love about Trey's classes: 1) Trey actually knows what he is doing. He is a GOOD yoga teacher. You would think that would be basic but I have had far more bad teachers than good. 2) Trey is very supportive and patient. We all have good days and challenging days. Whatever kind of yoga day I am having, Trey is encouraging and reminds me that tomorrow will be another day. 3) Trey is not one of those teachers whose goal seems to be to whip students through as many poses as possible in an hour. He takes the time in each posture to help us understand the end goal, adjust us, help us deepen our practice, and make the micro-adjustments that create progress. 4) Trey is also great at gearing the class to the level of his students, giving "advancements" to more experienced students when we have new students in the class. I actually had a yoga teacher try to teach full headstands in a Level 2 class. I appreciate Trey because it's great to stretch yourself (pun not intended) but it's stupid, and a great way to injure yourself, to do things you simply aren't ready for. 5) It is Trey's commitment to true yoga practice that has caused tremendous improvement in my yoga practice. I have seen improvement in balance, strength, and flexibility. This started happening after just six weeks. Trey has also been great in suggesting things for home practice. 6) A bonus, Trey is fun and funny. He doesn't take it too seriously. He makes an effort to get to know his students. He remembers where we started, so he points out milestones. "Hey, I remember when you couldn't X and look at you now!" So, YES! Go take a class with Trey Albright. namaste, gretchen
I have attended a number of Amanda's group yoga classes, as well as arranged a couple private lessons for times when I was experiencing lower back pains. She was able to work with the pain I was experiencing and show me some very helpful stretches and postures that helped to relieve the pain as well as protect myself from repeated injuries. She is a caring and knowledgable instructor who I would recommend highly!
Vanessa is a compassionate, patient, and overall amazing person who exposed me to yoga in a meaningful way. I cannot stress just how cool and real this young woman is - Besides her character, she knew after one session what sort of yoga style to switch me to and it helped me immensely. She is an expert in all style s of yoga but she doesn't act like a yoga snob. She is also all about the person in front of her - she is so unselfish and so dialed in to what you are doing. She models the positions alongside you and gently corrects - she also begins and ends the sessions with deep things and I feel wiser and stronger because of my times with her. Her little yoga studio under her apartment is perfect for escaping the world - Everything was amazing - I'm telling you: "Forget yoga classes and forget any other private yoga instructor - You will not find a better human, yoga guru, or mentor than Vanessa Zamora."
Become your own inspiration. Elemental Yoga: North Texas Yoga Therapy is a yoga studio that offers group classes, one-on-one yoga therapy sessions, small group sessions and massage therapy. We seamlessly weave together classes that cater to both beginners and advanced yoga practitioners. Beginners enjoy the warm and welcoming environment of the studio, the slow and graceful body movements, the building of yoga postures from their foundational aspects, the development of core strength, the increase in functional mobility and flexibility, and the sense of ease and accessibility while practicing. Advanced students enjoy the deeply meditative experience of the breath and the body working together, the increased awareness of internal body movement, including heartbeat, circulation and internal organ awareness, the use of the breath as a tool for healing, the supportive environment for building a regular and dedicated personal practice, the importance of cultivating increased calm, peace and gratitude. At Elemental Yoga, your yoga class will be simultaneously accessible, restorative, relaxing and challenging.
My experience in movement has been for a lifetime. Trained as a dancer from an early age has been an asset to my career in movement. I draw from my many life experiences and bring that to my teachings. I have been recognized as an international instructor and in the media.
My work stand out from others because I like helping each individual achieve the goals they set out accomplish. In the alternative work goals can be spiritual, physical, psychological and social in nature and I help you address what your needs are. In Pilates the goals are generally a need for improved strength, flexibility,balance and more.
I offer vinyasa flow Baptiste yoga, private lessons, and workshops. I'm in Dallas every weekend; hence, I can travel to you!
Intuitive in nature with more than 15 years of massage therapy experience, RYT 500 hours of hatha, prana, and asana training, and level three qigong practitioner make for the perfect 360 view of how to get you to where you want to be mentally, physically, and emotionally!
I encourage understanding and participating in the purpose of each pose, not the picture. With the practice of patience, comforting and creativity I have discovered new ways to be good at life. And life is FUN when you're good at it.
I play the guitar for weddings, parties, and other functions. I teach private guitar lessons, and I teach classes in kundalini yoga and Simran meditation.
My clients receive a custom yoga program tailored to their specific needs. Weight loss, strength building, increased flexibility, are the physical benefits of yoga. Reduced anxiety, lowering stress and an overall sense of peace and well-being are the mental affectations that accompany a consistent practice. We accomplish all of this together as you learn about yogic philosophy and asana (poses.)
I am a 500 RYT trainer, specializing in vinyasa flow, gentle, restorative, and yin. I also teach a yoga class for athletes.