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Houston Medical Fitness
Houston Medical Fitness

Houston Medical Fitness

Offers remote services
Discounts available
Offers remote services
Discounts available
$70
estimated cost


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Responds within a day

Introduction: Hi! I would love to help you with a training program. I own Houston Medical Fitness and have been a Certified Personal Trainer, Certified Medical Exercise Specialist, and Cancer Exercise Specialist in our community for 17 years. I also have a Masters Degree in Health & Wellness. I specialize in working safely and effectively with medical issues and treatments, pain, and recovery. All of my training programs include a complete initial fitness assessment and measurements, individualized program design, and follow up fitness assessments as we progress. My studio is in the Riverstone area of Missouri City. I also offer livestream video training in your home or location of choice. We offer personal training for individuals, partners, and small groups, barre, yoga, and complete nutrition services with a Registered Dietitian, including nutrition coaching, meal planning, meal prep or weekly meal delivery. We also offer DEXA Scan body composition testing, resting metabolic rate testing, and Spectracell micronutrient testing to help you focus your goals and outcomes. I enjoy helping others take charge of their health and their lives through exercise and nutrition. I take great pride in providing my clients with a safe, fun, and friendly atmosphere to help and motivate them to take on any challenge and succeed. I believe good health and fitness build the foundation for a good life. I would love the opportunity to inspire you to achieve your best.
Overview

Hired 15 times

7 similar jobs done near you

Background checked

3 employees

17 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, Zelle

Social media

Facebook

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

8 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and punctuality.

Exceptional 5.0

10 reviews

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Read reviews that mention:


Zainab C.

Personal Training

I’ve lost 4 pounds in six weeks and I feel stronger than ever. Amy is phenomenal. I have my whole family training with her now and it’s been a blessing :)
Nov 15, 2020
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Verified
Rashi t.

Personal Training

Amy is amazing and very personal. She is very helpful and insightful. Also she is very accommodating.
Jan 30, 2017
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Verified
JL K.

Personal Training

Amy was instrumental in helping me get ready for a 1/2 marathon. Within a year, I've lost weight and most importantly accomplished physical fitness goals that will continue on into my new lifestyle!
Jan 28, 2016
·
Verified
Lakeisha M.

Personal Training

Amy is great. She truly knows how to help you build your body strength and endurance. I've been working with her for over a month now, and I feel myself getting stronger each day. I can't wait to see what she has planned for my next workout. There is never a dull moment with her. She keeps exercising motivating and makes sure your workout is productive. Great personality as well, very personable which makes the experience so much better.
Jan 7, 2014
·
Verified
Brittany R.

Personal Training

Amy is great! My fiance and I go to her to get in shape for our wedding. She challenges us, but is very supportive and explains why we do the things we do. My fiance and I have already noticed improvements!
Dec 17, 2013
·
Verified
Credentials
Background Check

Amy Shaabani

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Our pricing is based on length of sessions and number of participants. We offer training sessions 30, 45 or 60 minutes long, and from 1 - 6 participants. Prices range from $35-$85 per session. Complete pricing and details can be found on our web site. Right now we also offer livestream video training with your trainer from the comfort of your home, and spouses and other family members can join your personal training session at no extra charge!

  • What is your typical process for working with a new customer?

    Your first visit to us is a free consultation during which you can see our state of the art studio, meet us in person, and discuss in detail your individual needs and goals. Then we do a free Fitness Assessment, a measurable benchmark that gives you and us an exact picture of your current fitness level, and the starting point from which we design your unique training program.

  • What education and/or training do you have that relates to your work?

    B.S. - Biology (University of Houston - Clear Lake); M.S. - Health & Wellness (California University of Pennsylvania); M.B.A. (University of Houston - Victoria); National Strength and Conditioning Association - Certified Personal Trainer; National Academy of Sports Medicine - Certified Personal Trainer; Chek Institute - Holistic Lifestyle Coach; American Academy of Sports Dietitians and Nutritionists - Certified Nutrition Specialist; Cancer Exercise Training Institute - Certified Cancer Exercise Specialist, Certified Breast Cancer Recovery Specialist; YogaFit - Level 1 Trainer; American College of Sports Medicine - Exercise is Medicine Trainer; American Council on Exercise - Medical Exercise Specialist

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