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We worked on personal training for weight loss.
When I met Isreal back in October 2013 I was only focus on boot camp but I then realized that he was the one to be my trainer. What made him stand out was he was very passionate of his clients and helping them reach their goal. I hit a plato and needed that extra push to lose that unwanted fat in areas that I was not confident of myself. I have to say hands down Isreal has been an amazing trainer Ive ever had! Not one minute has he ever given up on me when I felt like I couldnt reach my goal. I would definitely recommend Isreal to anyone.
Ifoma always pushed me to maximize my weight loss potential. She is extremely motivational and works hands-on with not just me but other clients as well. I would highly recommend her to anyone in need of a personal trainer.
I could not recommend a better personal trainer. He is extremely knowledgeable with over 20 yearsâ experience. He is able to complete an assessment of your body type and tailor a workout specific to your abilities and goals. While pregnant with my second child, I gained over 50 pounds. After having my daughter, I looked at the scale and was devastated. I had no idea on how I would begin to lose the weight. I also had pain in my back from the epidural as well as all the aches and pain that is associated with giving birth. After getting clearance from my doctor, Steve put together a plan to get me back into shape. First, he took the time to not only take my weight on the scale, but also measured my body fat. Steven then discussed my level of activity as well as eating habits. After taking all factors into consideration, he outlined a nutrition plan that I could easily understand and follow. Steven designed a workout, warm up included, that was targeted to assist with weight loss, lower body fat, as well as help alleviate the back pain caused from my epidural. Within a few weeks, there was a noticeable improvement. My back pain had completely diminished as well as the pain in my pelvic area. My core became stronger and started to return to its previous shape. Throughout the entire process, Steven continued be motivating and supportive. Together we evaluated my progress and goals and he continued to make adjustments to my workout program. In a little over a year, I have reached my goal weight and my body fat is down to 21% from 35%. I have had other personal trainers in the past, but Steven is by far the best. I can proudly say that after two children, I am now in the best shape of my life. He has given me so much knowledge not only regarding best exercise practices for my goals and body type, but in the area of nutrition as well. I cannot state enough that any organization would benefit having him as part of company. Sincerely, Christon Armstrong
Ricky is a very personable, professional and reliable personal trainer who is helping me achieve my goals of long term weight loss and strength training. He tailors fitness regimes to the individual and varies the routine on a weekly basis so it never becomes tedious. I highly recommend Ricky if you are serious about getting fit and want a trainer who will go that extra mile to help you reach your goals.
JJ kicked my butt! Two-three times a week, I was getting a pretty intense muscular and full body workout. I wasn't losing major pounds right away but my shape was changing and I was getting stronger, most notably my core. By the second week into session, I started losing Weight when combined with special diet. JJ challenged me to go beyond, although I was again skeptical, I saw my RESULTS by the end of session. If you want a trainer whose experienced, this is him.
I have been working with Phil Biggs for almost a year now and it was the best decision I have made in a long time! I have lost and kept off 20 lbs following the birth of my second child. Phil is motivating, inspiring and genuinely wants you to reach your goals. His efficient and challenging boot camps are now a priority in my weekly schedule!
I have been apart of InnerGrind since they first opened up. Being a former athlete the gym was perfect for me. The boot camp style workouts are the best. No regrets!!
Luis is a great motivator, really consistent and keeps up with you on off days. His boot camps are great, and lets you work at your own pace. Highly recommend him. He has helped me become a healthier person.
I have thoroughly enjoyed training with Ryan at Quality Life fitness. Not only am I seeing results in the short time I have been working with him, but I am feeling more energized and healthier on a daily basis. I would recommend Ryan to anyone is who looking to train in a one on one setting in a private gym environment. I look forward to my sessions each time and enjoy the atmosphere and attitude that Ryan brings forth. :)
Antonio understands and listens to his clients needs on a personal level, which is where he truly is "1st Class Training". He puts you with the right trainer for your needs. I have been going for 4 years. My first goal was to lose weight, I lost 32 lbs! Then I was preparing for a wedding, Boston marathon (2x's), recovery from being in hospital. Antonio Armstong and his staff hear what you say and you see the results!
Started training with James in Nov 2014. All I knew at that time is I wanted to lose weight before my wedding. He listened to what I wanted to achieve and tailored my workout. A year later on my wedding day, I had lost 30 pounds. I am proud to say at the age of 31 I did my first pull-up! I always doubted myself but James pushed me past that. It has been a journey and I have never felt so confident and strong in my life. I have lost even more weight since my wedding and have James to thank for that!!!! See you Tuesday!
The only way to describe Johns persona training is AMAIZING!. He is not only 100% dedicated to you he does the following for you if you allow him to do so: 1. Full assessment of your fitness level 2. Full nutrition recommendations. Will help you go through your pantry if review what you have without throwing anything away, but making better decisions when you go shopping next 3. Work at your pace but push you enough to ensure you are not lagging 4. Continuous communication 5. Prepares an exercise plan when you are travelling 6. Comes to you to work on your gym The only problem I had was on my end. I was travelling 60% of my time which made it hard to start with and then I started to travel 90% of the time.. So, it was my consistency working with him that was a drawback but as soon as I start slowing my travel I will be reaching out to John to start all over again. Worthwhile your investment on your health with John
I love working out with Blaine. He's very motivating during our morning workouts. He does an amazing job at explaining why we do certain exercises and helping me to understand why I'm doing certain things. Even though he kicks my ass every time we workout, I love knowing that he's putting 100% in to me for that hour so I fe obligated to put 100% in as well.
Melissa has been my and my wife's personal trainer for over 6 years. We've worked with her individually, as a couple, and as part of a boot camp - always with great results! She helps with diet and even helped craft a workout routine to help with my physical therapy after i broke my elbow. She has helped put us on the path to health!
Shaped Bodies Fitness is awesome! So much fun! I have never been able to stick to a workout plan as long as I have stuck to boot camp. The price is also affordable and you get access to all the available boot camps. Nobody can beat it. It really is an awesome deal. My goal was not to lose weight, but to tone up and I - along with other people - have noticed a big difference in my muscle tone. I love knowing that I am getting stronger, being healthy, and loving every minute of it :). It something i really look forward to every Mon, Wed, & Fri and can't stop raving about to my coworkers and friends.
Chris helped me loose weight but more importantly, feel better and get stronger. His program is easy to follow--do what he says and you can not fail!! A training schedule and meal plan--A NO BRAINER? I reached my goal very quickly. I am still training after being at my goal weight for over 1 1/2 years!!
Awesome trainers, definitely movivated me to push beyond my limits! They provide many services from One one one sessions Group training Boot camps Meal planning Online training Located right off 45/Cavcade 2-4 min from Downtown. Thank you HERO for helping me reach my goals & continuing to get BETTER!
This was my first experience with reformer Pilates. Wayne has made it a great experience. He is enthusiastic, really clear in his directions and encourages you in a very gentle way. He also takes a holistic approach and helps you think about your diet and eating patterns.