Pflugerville, TX9 Bootcamp Instructors near you

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Pflugerville Bootcamp Instructors

Browse these bootcamps with great ratings from Thumbtack customers in Pflugerville.

Personal Training by Laura
4.9
from 29 reviews
  • 8 years in business
  • 32 hires on Thumbtack
Laurie M.
Verified review

I have been doing Laura's boot camp for almost 2 years now and love it! I am so much stronger with much more confidence & endurance. The groups are smaller than the chain bootcamps & she keeps a close eye on our form to avoid injury & maximize results. I have also received personal training from Laura and the sessions were always personalized, varied & easily modified for any issues I may have had. Laura is a positive, encouraging motivator who keeps the workouts new & interesting!

Mind, Body & Spirit Fitness
4.9
from 19 reviews
  • 4 years in business
  • 30 hires on Thumbtack
Allison J.
Verified review

Went to one of Nicks bootcamps today and I am not only sore, but impressed. Not only did I get to work out in a fun fast pase group setting I also was able to recieve one on one help. The workout had a great flow to it with a build up and break down, I was also coached to reach a degree of intensity that I have not been able to get by working out alone. Great experience!!

MightyFit
5.0
from 12 reviews
  • 5 years in business
  • 22 hires on Thumbtack
Wendy G.
Verified review

Clark has been my trainer for bootcamp for a year and half now. He cares about each client and our workout needs. Clark has pushed us physically to make positive changes in our lives. He makes our workouts both challenging and fun! I have consistently been very pleased with my results!

Alpha Athletics
5.0
from 10 reviews
  • 4 years in business
Ruby B.
Verified review

Foremost, I hate working out! But Tom and Nicole are extremely encouraging, and I looked forward to bootcamp each week. They made a custom plan for me when I needed alternate exercises and I started seeing results right away. I definitely recommend Tom and Nicole as personal trainers to help you achieve the best you.

metamorFITsis, LLC
5.0
from 8 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Evelyn G.
Verified review

Joey is the best at what he does! I would have never tought of me doing bootcamp but with Joey's training I am getting stronger everyday. Joey is patient and his routines are never boring! they are challenging and make my body feel great. I am very satisfied and happy with metamorFITsis and I'm definitely make it my life style!

Jeff Hazzard Fitness
5.0
from 6 reviews
    Lindsay H.
    Verified review

    I've been attending Jeff's group workouts for about 7months now and love it. The workouts are always focused and different each time, so I haven't gotten bored like I have with other repetitive classes and bootcamps I've done before. I've lost weight and there is a significant difference in my fitness level and strength. Jeff is very motivating and personable, and I really look forward to the workouts (which is impressive after a long day at work).

    Absolute Body & Core
    5.0
    from 2 reviews
    • 7 years in business
    • 6 hires on Thumbtack
    Tricia E.
    Verified review

    I will attempt to make a long journey short. I quit smoking 2 years ago this past summer after 25 damaging years. With that, I gained about 20 lbs. within several months time. After lots of consideration I decided to put my health and fitness goals as my #1 priority for once. I had the amazing support from my husband, family and friends. I started out with Carrissa with only twice a week private sessions then after several months joined her "Ranger Wives Almost World Famous Bootcamp"...I was in for the time of my life. Along with a few other local ladies we became well known around the Ranger gym and 6th RTB. By the end of our training when Carrissa and her wonderful family had to leave us, I had lost my gained weight, many un-missed inches from my body and lots of lbs of body fat. She taught me discipline, self-worth, courage, determination and most of all, a love of my body in any shape or form. I goal is to one day have amazing abs I can actually see not just feel. In addition to being a motivated trainer Carrissa really cares about each one of her clients individually and she will forever be a very good friend in my heart. Thank you for it all:)

    Keri C.
    Verified review

    Melody gave a bootcamp for myself and some friends. She was an excellent coach. Motivational, but kind and full of energy. I greatly enjoyed, as much as one can, the workouts she designed for us. I would recommend her to anyone who asks.

    Booty's Bootcamp

    New To Thumbtack

      About

      Quick full-body workouts using only your body weight and HIIT concepts. Did I mention, fun music?

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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