BaumBody Fitness

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Introduction: I have been in the fitness industry for the past (almost) seven years working as a personal trainer. I have worked in a big box gym but prefer working independently where I can help clients with different needs who cannot always make it to a gym due to scheduling conflicts, or who prefer a more private environment, or even one away from large crowds during the COVID-19 pandemic. While I work with women of differing backgrounds, my specialty is working with various aged women who have PCOS (Polycystic Ovarian Syndrome) who are looking to regain control of their bodies. I do this by teaching weight lifting proficiency to beginners, refining movement in those with a bit more experience, and challenging seasoned lifters through programming that leads to feelings of accomplishment and strength. I also educate on nutritional practices that assist in regaining health, weight loss, muscle building, and body recomposition to make YOU feel confident and comfortable in anything you wear or anything you do. If you are feeling confused, frustrated, or looking to embark on your fitness journey, book a 1-1 consultation with me and let's get you started on the journey to your happy, healthy, future self.

Overview

Hired 4 times

Background checked

1 employee

10 years in business

Payment methods

This pro accepts payments via Cash and Venmo.

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Featured Projects

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Nutrition Coaching
Personal Training
Online Training
Personal Training
She is an amazing trainer and keeps you on track a

Reviews

Customers rated this pro highly for work quality, value, and responsiveness.

Exceptional 5.0

11 reviews

5

100%

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Jayalatha J.

Nov 29, 2017

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Hired on Thumbtack

Personal Training

Molly I.

Oct 13, 2018

Monica was instrumental in helping me achieve a fit and active lifestyle. When I first began working with Monica, fitness hadn’t been a regular part of my life for nearly ten years. In 7 months she took my body from weak and undefined to strong and toned. Monica has a true passion for wellness and fitness that is infectious to her clients. She always went above and beyond to make herself available to me whenever I needed her. The personalized workouts she created pushed me the perfect amount. Monica truly cared and invested in my goals. I can’t thank her enough for impacting my life both in and outside of the gym. If you have ever considered working with a trainer do not hesitate to reach out to her.

Anthony R.

Mar 29, 2016

She knows her stuff. Monica is incredibly intelligent and will research her heart out if she is unsure about the subject matter. Her knowledge along with demonstrating various health and fitness related subject matter makes her a great person to work with for fitness, health, and weight loss. I seriously cannot recommend her enough.

Joe B.

Mar 29, 2016

Monica is an excellent trainer. She sits down and helps me identify my goals and put together a plan to achieve them. I travel for work and she does a good job of providing me workouts while I'm on the go. She also takes the time help me understand each of the workouts and how they help me reach my fitness goals.

Julie R.

Mar 30, 2016

Monica is the best to motivate, be the example and follow you through the ups and downs of what the struggle to lose weight can be.

Credentials

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Monica Baumgardner

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing varies based on your location. In-home training for a 1-on-1 session starts at $65. I am happy to provide discounts for referrals and long term commitments (ie:12 mos). Factors to consider that may alter your initial quote include time of day (peak travel hours) and also the addition or subtraction of people from your session (partner/small group training).
What is your typical process for working with a new customer?
I will usually arrange a meeting at a local coffee shop or via FaceTime/Skype once the initial contact has been made online. This is typically my ice-breaker prior to our first session so you are able to put a face to name and feel more comfortable going into our first workout. Prior to this, you will receive a questionnaire to be filled out so that I can ask more in depth questions related to your goals.
What education and/or training do you have that relates to your work?
I have both a BS and MS in Kinesiology from UT and TWU, respectively. I am currently pursuing additional certification through the National Strength and Conditioning Association to become a Certified Strength and Conditioning Specialist. I am also set to finish my Precision Nutrition, Level 1 Certification by January 2019. I currently have a Fitness Nutrition Specialist Certification from the National Academy of Sports Medicine.

BaumBody Fitness

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