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VitaLife Insight
VitaLife Insight

VitaLife Insight

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Introduction: I've been teaching various forms of meditation for over 35 years. I have a multitude of experiences, yet know how to let the individuals attending, build their own set of personal experiences. I am trained as a therapist (MS), a researcher and engineer (PhD - human factors/ergonomics) and a health care administrator (MHA), as well as receiving training as a meditation instructor (through the University of Massachusetts Medical Center, Center for Mindfulness), energy medicine practitioner, and Shaman. This combination of science, spiritual practice, and practical experience brings a unique flavor to my teachings, along with openness, acceptance, and encouragement. I like introducing people to the wisdom born in their own stillness, to their own capacity for a quiet, calm center and the insights that arise from their silent meditations. I like helping individuals find and develop their own strengths, and empowering them to access and use their strengths.

Serves Jbsa Ft Sam Houston, TX

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21 years in business

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Customers rated this pro highly for responsiveness, value, and work quality.


1 review


Lucy Z.

I first met Valerie as my teacher of a Mindfulness Based Stress Reduction course. Her calm way of being and confidence in how she was opening life changing possibilities to others encouraged me to pursue Certification in teaching MBSR. She continues to be a vital role in my journey. She has introduced me to Energy Medicine and is always amazing in her pursuit of helping others live more as they would prefer. I hold her presence in my life with the highest regard.
Sep 19, 2018
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Valerie Rice


  • What advice would you give a customer looking to hire a provider in your area of work?

    Look for someone with sound credentials. Some people who teach meditation have taken one, 5-day course. They may be great teachers or they may not... Listen to what their former students have to say, for they know what they learned, what they have absorbed, and how their lives have changed.

  • What questions should customers think through before talking to professionals about their project?

    Meditation isn't magic, meditation teaches (you) about the magic that is already within (you).

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