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I did a lot of research and visited three types of gyms to find the right fit for my exercise and nutrition needs. I'm very pleased with the results I've had working with Patty as my trainer for the past 3 months. I really like the variety of cardio and strength training of each session and she continues to challenge me to increase intensity and endurance. And, the TaiChi/Yoga Fusion class is awesome! Patty and I are the same age, so I appreciate that she can relate to me as a woman, a driven career oriented person and a mom. Patty is my best cheerleader and Id recommend her services to anyone wanting to improve their health and life balance! Thanks for believing in me Patty!
She went above and beyond what I expected. She drove a very long distance to get here, when she arrived was very nice and non rushed . Her massage was one of the best I've had using deep tissue and trigger pout. I will definitely use her services again and would highly recommend her to anyone searching. It's dedication like hers that give people faith in good all around customer service with pride and skill in her field. On a scale of 1 to 10 ten being the highest she gets a 10 ten times over.. Thank you very much.
Kind, courteous, extremely understanding and has wonderful knowledge of yoga. Michelle uses her knowledge of yoga therapy to help each person with each of their aches, pains & special needs. She helps you understand your own body, from breathing to whole body movement. An outstanding person & trainer.
Amy is great! I absolutely loved her yoga class. Afterwards i felt very relaxed and at ease and will definitely be going back soon!
The best yoga experience ever. Relaxing, rejuvenating, and reverent. If you have the opportunity to enjoy Holy Yoga with Beth of Perpetual Journey, do NOT miss it!
I have received yoga instruction from Trisha, and I thoroughly enjoyed it. I loved how calm she was, and was sure to tell me how I could improve my poses and made sure I was doing them correctly. She knew what part of the body needed to move in order to open other parts of the body. Very knowledgable and passionate. :)
I was blessed to be able to receive an hour long Reiki session with Messina. Firstly, she was extremely personable, professional, and punctual. There was a small informal intake between us before she began the session. This was nice because this was my first experience with a Reiki & Chios practitioner. Her gifts are genuine. I truly believe that she is an open channel that Spirit uses. I highly recommend that you retain her services. I plan to have regular sessions, with her, on an monthly basis. My husband is now interested in having a Reiki session as well.
Megan is a highly skilled, knowledgeable and compassionate teacher. She has an upbeat, positive energy that shines through in both her private and group classes. I've always been pleasantly surprised with how much I get out of every class. Would recognize Megan to everyone who wants a truly positive yoga experience!
Heather is so amazing!! She radiates a joyful presence while guiding you through a personalized yoga practice. You've never had someone explain the moves and how to do them like this. Fantastic explanations and descriptions of poses for all levels. She's a real pro.
Prenatal, Baby, Toddler & Beginner yoga classes taught by certified yoga teacher & mommy. Available for private & group classes in San Antonio.
Camp Utopia offers yoga teacher training, plus workshops and retreats. We are a Yoga Alliance registered school, and our 200-hour yoga teacher training program consists of 9 weekends (one per month) in beautiful Texas hill country. Focused on teaching skills and body knowledge, you will also learn the philosophy and lifestyle of yoga in a unique, friendly and supportive environment. If you want to be a skilled yoga teacher and help other people feel great and live healthier and happier lives, this is the program for you.
I offer private or couple yoga lessons that offer alignment and step-by-step teaching to further your practice. I teach beginner, gentle, chair, restorative and power yoga.
The yoga classes I teach as well as the nutrition services that I offer are unique because they are individually designed to cater to my clients needs. I understand and respect that everyone is different and special. Therefore, I strive to meet their needs and goals through focusing and listening to my clients and creating a personalized plan that works for them.
I explain the medical/clinical implications of why and how you improve your body with motion. If class is motivated, I explain the muscle groups and what happens to you when you improve your fitness through yoga or dance.
I received my RYT 200 at Total Harmony Yoga and will be continuing my 300 hour education there. I also plan to take prenatal yoga training in January. I have experienced many different yoga classes and learned how to correctly sequence the poses together. Yoga is more than just poses, it teaches you how to breathe properly and makes you aware of your body and have inner awareness. It is about clearing the mind and bringing the mind, body, spirit as one whole.
I am a registered Yoga Alliance teacher specializing in vinyasa flow and kundalini yoga. I am also a level one certified Reiki healer. I love yoga because it has many physical and mental benefits. I can teach beginners how to do a downward facing dog or teach students how to do a headstand. I am very versatile and can lead a group meditation or make you sweat (or both!). It just depends on what you are looking for. Yoga has transformed my life from the inside out; I hope to do the same for you. Namaste.
We offer a multitude of services for health and wellness including yoga classes and private training in yoga, Pilates, and strength and conditioning. We also provide spa services and 24-hour access to a boutique gym.
At Total Harmony Yoga, we will help you develop and build on a foundation of yoga postures in the hatha yoga tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout your yoga practice. Using the breath as an essential element, you will move gently through standing and seated poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, and stimulate the relaxation response that can help reduce anxiety and stress -- leaving you in Total Harmony of mind, body and spirit.
I specialize in hatha yoga. I provided a serene atmosphere to center the mind, body, and soul. I would love to share this experience with everyone.
Practicing yoga makes my life feel balanced, my body feel relaxed, and my mind focused. Each session is tailored to the client, beginner to advanced, to meet their specific goals. If you're looking to feel more grounded, inspired, or you know, just plain flexible... private yoga is the way to go.
I offer yoga therapy, diet, nutrition, and lifestyle counseling for those seeking to improve their health through holistic living. These services are effective for managing a variety of health conditions including the following: * chronic pain * fatigue * autoimmune disease * hormonal imbalance * digestive complaints I am certified to teach Hatha yoga through Yoga Vidya Gurukal (Nasik, India). I am also a certifed Ayuryoga® teacher and Ayurvedic practitioner through the Ayurvedic Institute (Albuquerque, NM).