FAQs
- What types of customers have you worked with?
I am well versed with weight loss, cardio conditioning, strength training, power lifting techniques and Aesthetic training methods.
SYGD TRAINING
$45/session
estimated price
Goals
It’s free, with no obligation to book
Introduction: With our qualified fitness coaches and certified trainers, we offer a wide range of fitness services and training styles. Your time with us is more than just getting you drop weight. We also work to improve individual endurance, strength, physical functionality, sports-specific training as well as informative aid in recovery from injury.
SUNDAY AFOLABI
Holistic approach to fitness, health and well-being
- Bachelor’s of science in Kinesiology
- Applied knowledge of the human anatomy and physiology
- years experience in general fitness, weight loss, applied sports, transformations and nutrition.
ASHTON LADAY
A Healthier You
- 5 + Years experience trainer with weight loss, body transformation, student athletes , and general fitness.
- Certifications: N.A.S.M, Advanced PT Cert, Boot camp specialist, and CPR.
Cut through the noise all around you. There is no lasting "quick fix." I ask of you not your trust, your Faith however is a must. Direct your body, mind and spirit to one accord.
"If there is no enemy within. the enemies outside cannot harm you."
Featured Projects
64 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
11 reviews
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Read reviews that mention:
Olu O.
May 19, 2023
SYGD training is phenomenal. They cater to the goals of individuals and take a holistic approach to personal training including but not limited to mindset coaching, meal plans, workout plans, accountability groups, and more! It is a family friendly environment where no one is left behind. Join if you’re ready for transformation!
Brittany G.
Jun 14, 2022
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Hired on Thumbtack
Hired on Thumbtack
Signing up with SYGD Training was one of the best things I have ever done! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Sunday is the man for you! What I like about Sunday is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.
Health and Wellness Coaching
Lakilah B.
Oct 11, 2021
SYGD training is hands on total wellness coaching! The staff are ultimate industry professionals that dedicate their lives to improving their clients health. The level of support far exceeds the work in the physical gym. The team is committed to your overall health which includes diet, workout recovery, next level training, and beyond. I highly recommend this team for your fitness needs!
Syl C.
Oct 11, 2021
SYGD is guaranteed to help you become the best version of yourself. Be prepared to crush your fitness goals with the guidance of Sunday and LaDay. They are both fitness experts who will help you gain the confidence, strength and tools needed for your fitness and health journey. At SYGD, our fit family is always having fun and helping each other surpass our limits. Be ready to have a blast while being challenged in ways you didn’t even imagine possible!
Candace H.
Oct 12, 2021
I can’t count the number of times I’ve gone into a gym and the vibe was just off. I didn’t fit in. I felt uncomfortable or judged or preyed upon. Not here. This is one big family of all different backgrounds who are really a community of support for whatever your goals are. The trainers will push you, and if you listen and follow their advice, you will reach your goals. Come check it out. What are you waiting for?
Credentials
Background Check
Sunday Afolabi