Responds in about 1 hour
Maintain 6 feet of distance from customers
Wear masks during the job
Disinfect surfaces touched during the job
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- What should the customer know about your pricing (e.g., discounts, fees)?
I offer individualized personal training at home, apartment fitness facilities, local parks or any area of choice. I offer bundles of sessions you can choose from for in home and/or virtual training. In addition, I offer advanced assisted stretching as well as nutrition coaching & customized meal plans. Ultimately, it depends on what your goals and needs and how often we meet.
- What is your typical process for working with a new customer?
I will take you through a 60 minute fitness assessment which includes a medical history form, body measurements, and several performance tests to allow me to thoroughly examine posture and body movements. From this assessment, I will be able to develop a workout plan that is designed specifically to benefit YOU.
- What education and/or training do you have that relates to your work?
I have studied Kinesiology with the intention of becoming a Chiropractor. After over a year of medical school I realized that I wanted to work with a full range of clients and decided to become a personal trainer. With a degree in Kinesiology and Health, I worked as an independent trainer out at a privately owned fitness facility called The Flex. For the last 2 years, I've worked in a commercial facility primarily with injury rehabilitation and holistic medicine. With my programs, I focus on achieving absolute health for my clients through personalized nutrition, and a strength and conditioning program individually tailored to their needs. They range from long term weight loss to rehabilitation for injury, building muscle to athletic performance.