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Fit Life Studio
Fit Life Studio

Fit Life Studio

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Introduction: I committed to helping my clients reach their goal in the safest and most efficient timely manner. My training includes a variety of styles such as; circuit training, plyometrics, yoga, cardiovascular, partner assisted stretching, and many more innovative training methods. My main focus is to strengthen the core and improve posture, while constantly educating you on nutrition. I also believe flexibility is a huge key component in preventing injury and relieving joint paint. Each individuals body functions different when it comes to weight loss and building muscle. Therefore, I plan to evaluate your body and eating habits to put together the best program possible. This is my passion and I hope to make it yours too. Credentials: Sugar Land FitLife Owner/Trainer Master Trainer B.S. Kinesiology from Stephen F. Austin University Certified Personal Trainer(NFPT) Certified Partner Assisted Stretching Coach(NFPT) Certified Nutrition Counselor(Dot Fit) Certified CPR AED Certified Health Coach(Herbalife) Services: Weight loss Body Building Stretching Coach Corrective Exercise Specialist Couple Training Large Group Training Boxing Training Sports Specific Training Each program is designed to help a client achieve his or her goals in the safest and quickest manner possible. Whether you need help losing weight, toning up, or increasing flexibility, I am ready to help you get there. Our gym is equipped with free-motion machines, cardio equipment, free weights, CRX cables, kettlebells, and more. We offer flexible schedules and prices that fit anyone's budget. I love seeing constant progression in my clients. I thrive for results and it is the key factor in motivating clients. I enjoy helping clients feel confident inside and outside the gym. Fitness is my passion!
Overview

Hired 17 times

8 employees

11 years in business

Payment methods

Cash, Check, Credit card, PayPal, Square cash app

Featured Projects

18 photos

Specialties
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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

23 reviews

5
96%
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Cheryce H.

Personal Training

Jun 28, 2015
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Verified
Katherine K.

Personal Training

Jan 27, 2018
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Verified
Jeff H.

In early February of 2015, I made the decision to hire a personal trainer to help lose weight and get into better physical condition. I had in mind a preference to work with an "independent" trainer; not one associated with one of the "chain" fitness centers. A quick Internet search led me to Josh Norris. I was very impressed with Josh during both our initial consultation and the complimentary first session he offered. Since then, I have signed up for one year's worth of training (my idea, not Josh's). In the four months I've been training with Josh, I've lost about 25 pounds, added a noticeable amount of muscle, and significantly improved my cardiovascular endurance. I've come to consider Josh a good friend in addition to a remarkable trainer. He is very knowledgeable about human physiology and the roles played by both diet and exercise in getting into shape. His attitude is unfailingly positive. He is a tremendous motivator. He understands that each person is different and requires an approach tailored specifically to him or her. He is flexible in terms of scheduling, while being very appreciative when his clients are flexible with him as well. He varies his training routines so his client's body doesn't get used to a particular sequence of exercises and "stagnate". This is also effective at making the workouts more interesting. He is very mindful of the possibility of injury or overtraining and watches carefully and asks questions to ensure that he is pushing hard, but not too hard. Let me say in closing that Josh is an extremely professional and RELIABLE trainer and I would not hesitate for a moment to recommend him to family or friends. I find him to be a young man of sterling character.
Jun 10, 2015
Cynthia F.

Josh is an excellent trainer. Very knowledgable and caring. He goes above and beyond what a normal trainer does.
Sep 3, 2014
Terri S.

Have been training with Josh since February 2013. I am in the best shape that I have ever been in! When I started training My balance was off & was having trouble with my hips hurting. My balance is back & my hips are not hurting along with loosing 20 lbs! Excellent trainer & gym!
Sep 4, 2014

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    pricing just depends on your length of commitment and how many times you need to see me. It all depends on your goal and time frame.

  • What education and/or training do you have that relates to your work?

    I am an active member of ptonthenet.com. They provide the latest testimonials and studies across the world to keep me up to date with top news in health and fitness. I attend 3-5 seminars a year to further my education and to help me increase my knowledge.

  • How did you get started doing this type of work?

    In 2005, I gained the freshman 20. That summer after a trip to the beach with my friends, I felt embarrassed and disgusted with my body. Therefore, I decided to get in the best shape of my life and to make a change for the better. It didn't take long for me to start seeing results and I loved the transformation my body was making. I went on to change my major the next year to Exercise Science and I have been a personal trainer ever since I graduated in the Spring of 2010.

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