Find a personal trainer near Wynnewood, TX

100+ near you

Find a personal trainer near Wynnewood, TX

100+ near you

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Top 10 Personal Trainers near Wynnewood, TX

5.0
from 22 reviews
5.0
(22)
GREAT VALUE
  • 11 years in business
  • 48 hires on Thumbtack
"Cody is the best trainer ever. He pushes me, and challenges me. He is always positive and fun. Cody is patient and always educates. He is very smart and knows his stuff. Cody listens to your goals and sets clear objectives on how to obtain them. I would recommend him to anyone! "
$30
estimated cost
Top Pro
5.0
from 42 reviews
5.0
(42)
GREAT VALUE
  • 18 years in business
  • 167 hires on Thumbtack
"It was my first time using Thumbtack - My wife and I decided to look for a personal trainer. After going thru some choices that were narrowed down to our liking, we shot off rate/quote request to about 5 personal trainers nearby. To start off, what I liked about Zak was that I got a call from him IMMEDIATELY. Showed that he was serious, so I took the call and had a brief discussion on what we were looking for. Moving on to first meeting.. First meeting was free and during that time, he really took the time to get to know our needs, strengths, study our posture and make corrective suggestions. After the session, prices were discussed and on we go. There you have it - Simple, no hassle or obligation to we were signed up for his training. For people who are looking for a personal trainer, I know this can be a virgin territory. It certainly was for us. Zak understood that and took us from the basics. He offers nutrition programs (which is included in the rate for training - Can't be that). Nutrition program is designed for each individual and not that one plan fits all. My workouts are far different from my wife's workout. He has tremendous knowledge in what he is doing and is a dedicated student in learning more himself. Very respectful and a humble individual he is. We get weighed in end of every week and progress is recorded. You can really tell that he cares for your goals and not like other trainer that I've heard horror stories about, who only care about the money. With Zak, you are not just his paycheck - he truly cares for the well being. Zak being a powerlifter, he has shared many tips on better posture, better workout, and muscle recovery remedies. It's unusual for me to write a review online for anything, but when I know that I'm working with the best and with a person who is honest and genuinely cares for people, the least I can do is to pay it forward and let everyone know about what Zak has to offer. Give him a call - First session is free anyways, what do you have to lose?"
$40
estimated cost
Top Pro
5.0
from 29 reviews
5.0
(29)
  • 17 years in business
  • 27 hires on Thumbtack
"Marvin offered personal training at the office building I worked in this was extremely convenient for me because I didn't have to drive to gym and it did not interfere with family time. Also as a new mom, I was looking for a trainer that would be patient enough to allow me to get back into a fitness routine - but at the same time, keep me on track with my goals. Marvin delivered on both! I found Marvin to be knowledgeable and thoughtful when he created my fitness plan. Things worked out so well for me, that I told my colleagues at work about working out with Marvin - they decided to join me for the lunch hour work out sessions and we got fit together!"
$50
estimated cost
4.9
from 17 reviews
4.9
(17)
  • 7 years in business
  • 29 hires on Thumbtack
"Liz has turn my life around! Liz is truly a life style coach She starts with the physical training then meal planning A month at a time! She is available to answer all types of Questions about anything the May increase the Quality of your life. Calling Liz a personal trainer is the under statement of a life time! I have lost 28lbs since March 2013 and this is October 2013 all the while gaining muscle mass my goal is to lose 12 to 15% more body fat an too continue to gain lean muscle! Liz is a definite asset to any person who wants to achieve the maximum from there time invested in training program an increasing the quality of your life!"
$50
estimated cost
Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 6 years in business
  • 57 hires on Thumbtack
"Lori is a great personal trainer. She pushes me and is helping me get in shape. Lori is punctual and keeps the workouts fun. There is never a dull moment. I personally recommend Lori for anyone looking to work out with a dedicated trainer."
$60
estimated cost
Top Pro
5.0
from 19 reviews
5.0
(19)
  • 1 year in business
  • 17 hires on Thumbtack
"Shaun is the most professional personal trainer I have ever had. You'll definitely get your money's worth and the results you are looking for."
$50
estimated cost
4.9
from 8 reviews
4.9
(8)
  • 3 years in business
  • 3 hires on Thumbtack
"I love working with Andrew!! He is the best personal trainer I have ever worked with. He has a great personality and is very personable while training you. He is non-judgmental and will push you beyond what you think you are capable of in an encouraging way. He provides a variety of creative exercises so you never get bored. It’s never a dull moment working out with Andrew! I highly recommend."
$40
estimated cost
4.9
from 15 reviews
4.9
(15)
IN HIGH DEMAND
  • 3 years in business
  • 37 hires on Thumbtack
"Joni is exactly what I was looking for in a trainer and so much more. She's professional, well-equipped for any workout, prompt with responses, flexible, and no-nonsense. She listened to all of my concerns and catered my workouts to fit my personal situation. She knows her stuff, and has the numbers to prove it. I fit into my old jeans after 2 sessions after taking her advice. All-around coach/cheerleader/motivator. I highly recommend to anyone looking to make a change towards a healthier lifestyle - you won't be disappointed!"
$55
estimated cost
5.0
from 1 review
5.0
(1)
"I'm 46 and have had several trainers but it has been a while, so I was very nervous to begin working out again. Landon's professionalism and patience gave me the confidence I needed. He modeled every exercise and pushed just enough through each one. He is very knowledgeable in recommending nutritional meals that enhance my goals."
$40
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 3 years in business
  • 12 hires on Thumbtack
"I've had two sessions so far and it's going great. Sharif is very professional, makes me very comfortable and pushes me without "yelling" like some trainers do which I really appreciate. Would highly recommend!"
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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