Find a boot camp instructor near Lehi, UT

10 near you

Find a boot camp instructor near Lehi, UT

10 near you

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Top 10 Boot Camp Instructors near Lehi, UT

Top Pro
4.9
from 35 reviews
4.9
(35)
IN HIGH DEMAND
  • 74 hires on Thumbtack
"The training room was excellent at setting my wife and I up with a trainer who tailored workouts to our individual needs"

$45

estimated cost

4.9
from 12 reviews
4.9
(12)
GREAT VALUE
  • 27 years in business
  • 4 hires on Thumbtack
"Russ embodies discipline. I always believe you should never hire a financial planner that isn't wealthy. Nor should you hire a trainer that is not fit, hard working and looks the way you want to look. Russ is ripped. His diet is strict. His Navy SEAL training says it all. He expects a lot, and that is what I wanted. His expectations compelled commitment and follow-through on my part. Russ told me that his greatest form of advertisement is me. If he didn't like what I was advertising he had no problem firing me. I took that to heart. He puts in the work and will expect you to do the same. If that is what you want, you won't be disappointed."

$30

estimated cost

Top Pro
5.0
from 15 reviews
5.0
(15)
  • 18 hires on Thumbtack
"Stacy provides excellent workouts that are tuff yet simple. Stacy has helped me with workouts that will help me achieve my goals. I’ve enjoyed working out with Stacy and I am glad to continue my journey with her."

$50

estimated cost

5.0
from 8 reviews
5.0
(8)
  • 3 years in business
  • 13 hires on Thumbtack
"I found Mariah after feeling like I had tried everything. I had used 2 personal trainers in the past, and they didn't give me anything near the level of care Mariah gives me. She did so much more than a meal plan and a personalized workout. I have a emotional eating problem. She really helped me understand my self sabotaging behavior and helped me see why I was doing it. No one had helped me with that before. I was finally able to stop my emotional eating because she gave me ways to overcome it in a healthy way. Expect to get so much more than just a personal trainer with Mariah. She is filled with so much passion for not only fitness but what is holding her clients back emotionally as well. I highly recommend Mariah if you want to get serious about your fitness. She REALLY knows what she is doing."

$49

estimated cost

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
"Corey is an excellent physical trainer and you won't regret working with him. I have endometriosis, so exercising is difficult - but important - for me. I have been training with Corey for over a year and he has worked with me through my cramps, low-energy days, and a surgery. With his help, I have regained and surpassed the muscle I had lost, and have become much more active in my every-day life as well as exercising. Something I thought was almost impossible."

$35

estimated cost

Top Pro
5.0
from 27 reviews
5.0
(27)
IN HIGH DEMAND
  • 8 years in business
  • 43 hires on Thumbtack
"I had the pleasure of training with Mike when I was taking my fitness back after having kids. I had rarely did anything other than running and the way he changed my way of thinking about training was amazing and so were my results. He made my workouts geared to what I liked to do and always made them fun. I actually looked forward to going to the gym to workout with him on the days we trained. He is so knowledgeable and had he not moved away I would still be training with him today!!! "

$68

estimated cost

4.9
from 15 reviews
4.9
(15)
  • 11 years in business
  • 11 hires on Thumbtack
"I started working out with Joe Tullis in April of 2013. He gave me tons of good information on diet and nutrition and wrote out a plan for me to help me get to my goal. I was over 180 lbs that day and had tennis elbow. Within 3 months my arm was pain free and I had learned a whole new way of eating. I have since lost 30 pounds. Joe helped me find the drive and determination to change my diet and exercise routines which has improved my life tremendously. I worked Joe from April 2013 - September 2013 and again starting in September 2014 to present. I have never seen Joe without a smile. He’s the most positive person which makes it easy and fun to get through the workouts even when they are hard. I always leave my training sessions feeling happy and motivated. I defiantly would recommend to anyone who is ready to change their life. "

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 3 years in business
"I have been training with Maui off and on for over three years, but consistently for the last year and a half. She helped me lose the weight after having my first child and has helped me reach several goals beyond that. She is an expert on how to combine fitness and diet to help you maintain a healthy, balanced life. Maui is a motivator and encourager. She goes above and beyond for her clients and if you want long lasting results- 360 is for you!"

$50

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 3 years in business
"Ben was so amazing to work with. I explained exactly what I wanted to accomplish while training with him, and he knew exactly how to help and we saw so much progress right away. I loved how he knew that he was supposed to train me in a general way (VASA style), but he decided that I was in shape enough to focus on what I was wanting to focus on which was jumping. And wow I saw so much progress so fast when I was working with him. Like he knows when you can give more, and he’ll get you to give it. But on the flip side he will listen to you if you have a concern or are just having a hard day or something, and he’ll take that into account. Anyways I 100% would recommend Ben, he helped me so much, and he’s just a really cool guy."

$45

estimated cost

5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"I have a great experience learning a new work out routine. She really wants you to succeed and will make sure you can achieve your goals."

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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