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Browse these self defense lessons with great ratings from Thumbtack customers in Murray.
It was so much fun to have Brett come to our work and teach us some basic self defense moves! Not only is everything he taught us practical, but so easy to remember! Let's not forget the great workout part either! He is so friendly and really makes it easy to get the whole group engaged in the activity, he's also very respectful and makes it a point to make sure everyone feels included!
I've been training with Lacey Lynn for 9 months now and it is the best decision I have ever made for myself! Not only has Lacey completely transformed my body, she has greatly influenced my own self confidence and self love. She's not just a trainer, but a motivator, teaching you how to obtain a sustainable and healthy lifestyle. The training is personal and fun and she always keeps your health and best interest in mind.
Brett's lesson was fantastic. He brought his knowledge and experience to teach a class full of questions. He was able to train us simple techniques that will allow us to not only avoid dangerous encounters, but also escape and evade the offender. I would recommend him to someone looking in self defense or continuing their development in martial arts.
I loved this self-defense lesson! We had a corporate self-defense lesson andJennifer was our instructor. She seriously was the best--from over-the-top situations to realistic defense questions, she answered everything above and beyond. Thanks for a great time!
With 360 Self Defense and Fitness you not only see results you are taught technique so that you can train on your own. I was not only grateful for the outer strength I gained but also for the inner strength.
I feel that the skills they teach at Fusion apply to the mat as well as life. Martial Arts is essential for me.
Learn to defend yourself! I teach real-world self defense - the kind of stuff to make an attacker sorry! It is very easy to learn, and all fitness levels can learn. I also offer lessons in traditional tae kwon do.
Tae Kwon Do poomsae (form) tutoring Tae Kwon Do kicks, and drills The health and fitness benefits. Helping other people progress in the area they want to work on.
Utah Self Defense Instruction is committed to providing safe, informative, quality firearms and Utah concealed carry instruction to individuals of all ages and skill level. We are currently in the process of building our site, so please be patient with us. Course cost is $50, which includes fingerprints and passport photos. BCI fees are $60 for in-state applicants and $65 for out-of-state applicants.
With your fitness goals in mind I will provide a high level of training to build a strong and healthier you.
I am a master in snake chin chi and pentjack silat. I specialize in the snake chin kung fu forms and the Indonesian kung fu style of pentjack silat. The kung fu forms give you the same benefits as yoga and Pilates but with the much better added benefit of self defense. Please contact me at my e-mail address below, and I will send you a free sample video that will demonstrate the type of skills you can only learn from a top master, and which can change your life for the better. Although you can learn many things from practicing the forms, there are many subtle secrets that can only be learned from years of practice. I took private lessons from some very talented masters, and was fortunate to get in front of a Guru Sifu after practicing and enduring a lot of pain and contemplating the pentkack silat djures and snake chin chi forms. A guru is a master of masters. Since I had spent years practicing the martial arts, the guru allowed my skills to increase exponentially. I already had very advanced skills, and did not waste the guru's time with the fundamentals since I aready mastered them. I am at least a 4th degree master. When I was in San Francisco a couple of years ago, I was attacked by gang members twice my size. This guy tried to take me down with a single leg take down; he was very slow and I was about to punt his face when I slipped. I was on a street corner with very busy traffic. I do not like to be on the ground because this is a very inefficient way to fight because it makes you vulnerable to your opponents' friends. Since I slipped, I ended up on the ground and could not get up because my enemy was about to pounce; this was my worse case scenario. I instinctilvy went into a low protective squat and waited for my enemy to jump on me. I then thrust upward and threw him into the cement, breaking his back and knocking him out. This was a very advanced move that was instinctive. When advanced moves become instinctive, you are considered a 4th degree wushu. This is equal to a master's degree or Ph.D in kung fu. However, I am much better now than I was at that time.
I provide a well-structured self-defense class based on traditional northern Shaolin Kung Fu techniques. I will also provide a structured workout schedule for you to whip your body into shape, so you can defend yourself from an opposing attacker. I have taught for the past 8 years under Master Lu, who has been in Salt Lake City, UT for the past 30 years teaching. I'm flexible in the days and hours, and would normally be in the evening with the exception of Saturdays. I'm also willing to travel to help you obtain your goals.
I am a Salt Lake City based martial arts instructor. My career in martial arts started when I was a child, when I traveled to compete in various competitions and trained constantly. I have since then continued my experience though the military and have also started training people part time. I love teaching people and seeing their development and progress over time, so I will push you and teach you everything needed to succeed in what you want to learn!
Wing Chun Hall is a self-defense/tactical combat school for adults who want to gain practical skills in a cooperative environment.