The Training Room

Introduction: At the Training Room we believe everyone is an athlete with unique goals for their personal fitness and training. Our personal trainers are hand-picked based on their ability to help you reach your goals. Are you looking to lose weight or start establishing patterns for a healthy life? Or are you looking for something more intense like sports performance training? Do you need help with nutrition? We have the right personal trainers for your situation! With advanced sports medicine and a variety of exercise classes, we are the gym of choice for athletes with high goals and for those with goals wanting to make positive changes. Our high-end facility, combined with an exceptional training staff is here for one purpose – to help you reach and exceed those goals. The Training Room offers some of the most affordable personal training rates without all the drawbacks of “big box” gyms. You will feel like you’re training in a boutique studio, but you get all the amenities of a large gym plus included perks like child care and free on site sports medicine. Better personal training starts at The Training Room! Our Trainers: We hold our personal trainers to rigorous quality standards beginning with nationally recognized certifications such as CSCS (Certified Strength and Conditioning Specialist), NASM (National Academy of Sports Medicine), and ACSM (American College of Sports Medicine). We enjoy seeing fitness change lives; both physically and emotionally!