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Sandy Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Sandy.

Top Pro
  • 7 years in business
  • 34 hires on Thumbtack
  • Top pro on Thumbtack
Mat D.
Verified review

Training sessions with Obie are awesome! He helped correct my form on many different lifts through great coaching and positive feedback. Obie helped all of my powerlifting PR's increase dramatically over just a few months, over a 100 lbs gain in my squats, bench, and mostly deadlifts. Obie is very creative and keeps the training fresh and challenging. I'd recommend Obie to anyone looking to make serious gains towards any personal goals.

Top Pro
The Training Room
4.9
from 30 reviews
  • 70 hires on Thumbtack
  • Top pro on Thumbtack
Brock W.
Verified review

Brian is a great guy! He took his time finding out my goals and why I was there. He did a great job explaining everything. He spent an entire hour with me. I'm so excited to start training with Brian! Hope he doesn't beat me too badly!

C & R Fitness & Nutrition
5.0
from 28 reviews
  • 6 years in business
  • 37 hires on Thumbtack
Crystal E.
Verified review

I love working out with Casey. He is very knowledgeable and professional. I have really noticed a difference in my strength since training with him.

Top Pro
StellaFitness
5.0
from 27 reviews
  • 8 years in business
  • 42 hires on Thumbtack
  • Top pro on Thumbtack
Brian P.
Verified review

I worked with Mike a few years ago and he always delivered on his promise to give you the best workout you can get. He saw me through many tough phases of my training and help push me to meet my goals with great enthusiasm and zeal. I would highly recommended him to anyone looking to make a positive change in their fitness and life.

Super Human Performance
5.0
from 25 reviews
  • 24 hires on Thumbtack
Jay S.
Verified review

Brandon and the Super Human Performance program is outstanding and the real deal when it comes to professional training. Although Brandon has worked with and trained a bunch of pro athletes, let me explain why it is far beyond that fact that makes him a truly talented professional in the sports world. I'm not a pro athlete but I have been a fire fighter for 10 years. Through that, I've come to look for structure, discipline, and competency when it comes to quality training. Maybe more importantly than that, you have to connect at a personal level and find what motivates a person to progress. I have found all of those things and more with Brandon. There are a lot of trainers out there who can put together a plan and be there when you show up to the gym. Brandon however understands the champion's the mind. He will integrate himself into who you are to help you push and find the next level. Being here in Utah from out of state, I actually found Brandon through Thumbtack. While I received a bunch of replies to my search, Brandon just had a different feel. With his back ground in sports bio mechanics and having competed and exceled at the pro level, his approach and resume had what I was looking for. Not someone to carry me through or hold my hand but someone who knew how to help me push myself. How to find that sharper mind and the beast performance. When I met with Brandon not only did we do two plus days of testing and evaluation, but he built a custom program to include the fitness, nutritional, and mind development aspects into all of it. Most importantly Brandon is a super rad dude who's a blast to be around. It is my opinion that Brandon seeks the fighter that lives within himself. If you're ready to work so is he. He's super organized and clearly keeps a client list that he can really focus on. I'm still actively training with Brandon and it keeps getting better and better. We started as a client/trainer and are now friends with high levels of mutual respect. I leave hurting each session but always hungry for more of the Super Human Performance program and Brandon's guidance. I've never really done many reviews on these things but I'm so stoked on working with Brandon I couldn't not write one. Also, since I was looking for a very specific trainer and program to help me meet my goals, I wanted to share my experience in case someone is looking for that highly talented and motivated person to work with. Brandon is that guy. With his skill level and the focus he puts on his clients, if you can grab him, do it!!! It will be an awesome experience and well worth it as the tools and training he gives will stay with you for additional training with him in the future. Thanks B!!

Utah Fitness Institute
4.8
from 25 reviews
  • 4 years in business
  • 42 hires on Thumbtack
Christiana R.
Verified review

Paul has been training me for 5 months now. Without any exercise routine in my background, I have had a real aversion to starting one. But wanting more stamina and strength, I sought out a personal trainer on Thumbtack. Per my request, Paul has eased me into a weight-training program that continues to build my physique. He set up an individualized plan that tailors the workout to my targeted goals. Workouts are well balanced on different muscle groups and Paul’s approach is a good combination of encouragement and drive. I’ve never felt overwhelmed or I would have quit. Paul is punctual for appointments and consistent in his demeanor and his training methods. Because of his Ph. D in the subject areas, he has the educational knowledge to answer and advise on questions of nutrition and exercise. I’ve gained inches in targeted areas when I didn’t think it was possible, which leads me to believe I can achieve even more. Glad to have found Paul and the UFI team. Aside: After seeing my results my spouse started training with Paul is equally pleased as well.

  • 11 years in business
  • 16 hires on Thumbtack
Christal J.
Verified review

Chris is terrific! Friendly, polite and he knows what he's doing. He's willing to meet early in the morning which is great for my schedule. I can already tell a difference after just a few weeks of working out with him. Chris is always on time for training appointments and very helpful and understanding when I needed to reschedule. Chris knows his stuff. I first started my fitness journey after my body fat percentage had hit a personal high of 37%. It was then I decided to make health a priority in my life and start taking exercise and nutrition seriously.

Top Pro
  • 9 years in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Stacy M.
Verified review

Chris is awesome! He found out my fitness needs and created a workout plan around it. He kept detailed notes about each personal training session and followed-up on my diet to make sure I was getting the most out of each session. And on top of everything, he pushed me to do a lot more than I thought I would be able to do! Highly Recommend!

Dialed in Fitness
4.9
from 14 reviews
  • 11 years in business
  • 10 hires on Thumbtack
Traci V.
Verified review

Joe is an excellent trainer. I let him know exactly what I was looking to accomplish and he tailored my program to meet those needs. He is very personable, funny and really cares about you as if you were his only client. Even now while I am on a break from our training sessions he still checks in to see how I am doing. When my schedule permits I will be going back! You couldn't pick a better trainer.

Train With Cecily, LLC
5.0
from 12 reviews
  • 2 years in business
  • 15 hires on Thumbtack
Carly W.
Verified review

Cecily has been training me for the past 6 months and for the first time in over 10 years I finally feel confident in my swimsuit!! The gym environment is friendly, well equipped, and fun. Cecily has really helped me improve my nutrition and made me more aware of what I put into my body. My schedule is really difficult and she has been so accommodating and willing to work with me. I highly recommend training with her!!!

KG Strength Training LLC
4.9
from 11 reviews
  • 2 years in business
  • 33 hires on Thumbtack
Lindsey F.
Verified review

I have been working with Kenny for two weeks now. I'm so sore! I didn't have a lot of experience with training before, but I feel like he has been understanding of that and encouraging as well. He is fun to work with and has pushed me to work hard. Definitely a good choice to hire him as my trainer!

MJG Fitness
5.0
from 10 reviews
  • 25 years in business
  • New on Thumbtack
Patti K.
Verified review

Mark was my trainer for 2 years. He is an expert in how the body works. I have osteoporosis and he built up my bone density while being careful with my condition. I am very grateful for his excellent training. Patti Kaplan

F152 Fitness
4.9
from 10 reviews
  • 27 years in business
  • 1 hire on Thumbtack
Melissa S.
Verified review

Russ is a great trainer who’s not afraid to push you to achieve more than you expected. When you’re getting serious about training, this is your guy.

School Of DOKOS
5.0
from 7 reviews
  • New on Thumbtack
Bryan M.
Verified review

This coming October I will have been training with Aaron Dokos for 2 years. We train together 5 Days a week. With very few days missed here & there. Before training with Aaron I was 192 lbs. Was not comfortable on my own skin. Dealt with more knee pain from a prior surgery & wasn’t happy with my weight or any training routines I had. Mentally, I would get stuck into a plateau. Doing the same workouts week in & week out! Never really progressing. I was a bit fearful to begin training with Aaron. I was afraid of the cost, the accountability & was ready but slightly feared being pushed to far. Now I weigh 160 lbs! Love seeing my results in the mirror! I’m a lot more comfortable with myself both physically & mentally. Having the accountability to show up daily had changed my life immensely! I’m no longer stuck trying to decide what to do to get more from my workouts. Aaron’s outlook on fitness is forever & continuously changing! The types of workouts we do now are directed towards functional movements! Movements for life! Which has brought me to a point where I look & feel better then I ever have! I’m so grateful for the knowledge, programming, & accountability that training with Aaron had offered me. He & his wife Mandie have become such great mentors & friends!

Fit For Me By- Kat
5.0
from 6 reviews
  • 3 years in business
  • 3 hires on Thumbtack
Sandra M.
Verified review

I've been training with Katherine for one and a half years. It has been one of the most remarkable experiences in my life! Katherine's enthusiasm, creativity and knowledge have been very motivating, challenging and rewarding. I have dropped 10 pounds and seen my energy levels go through the roof. The confidence and joy her workout have given me are irreplaceable! I intend to work out with Katherine for many years to come and highly reccommend her to anyone interested in getting and staying in shape. She is the best!!!

JP FitPro
5.0
from 5 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Dominic L.
Verified review

Jason is a true fitness professional. I have been working with him for about 6 months and have seen major improvements so far in my strength and performance! His knowledge on training and nutrition are second to none. Additionally, Jason is master of technique, which is what has allowed him to reach an elite level as a powerlifter. His sessions are focused, effective, and fun. I cannot recommend him enough as a trainer, whether you are a beginner or very experienced in fitness!

Wellness Warrior
5.0
from 5 reviews
  • 6 years in business
  • 2 hires on Thumbtack
Julie J.
Verified review

It was seriously like nothing I have experienced before. I had woken up with a headache and only after 10 minutes of TJ working her magic, it had disappeared. It was literally the most relaxing, calming massage and more. It was like relaxing fireworks as I could feel all the tension, toxins and negative energy flow right out of me.

HIITFitLife
5.0
from 4 reviews
  • New on Thumbtack
Thandiwe W.
Verified review

Sam is an excellent personal trainer. I signed up with HIITFitLife wanting to lose weight, become proficient in weight training and running all while tending to a recently healed back injury and he was able to build a workout plan that accommodates all of my fitness goals while paying special attention to my back. Since beginning my fitness journey with Sam, not only do I fit my favorite jeans better, I FEEL better! Sam keeps me accountable for my workouts on days that I don't train as well as what I eat - ensuring consistent progress. I also appreciate that as fitness trainer, Sam's past experience in healthcare is evident in the way he incorporates his vast knowledge on human anatomy and the way the body works in each workout session. Most importantly, it's evident that Sam is passionate about his work. You can see it in the way he shows up in each group and individual training session, in his professionalism, punctuality, his detailed notes/spreadsheets of each session, and his readiness to follow up on any questions as well as offer advice and motivation. Sam's HIITFitLife is the truth!

  • 14 years in business
  • New on Thumbtack
Alyssa M.
Verified review

The picture on the left is from 2014- A time when I worked out and thought I was knowledgeable about my workouts and diet, but I so wasn't! Shortly after that, I started getting in to the gym and trying to learn the ropes in the gym on my own. I had been working out hard and consistently, (at least in my opinion at the time), and putting on muscle for about a year and a half. At the beginning of the year I decided to enter my first figure contest and asked Nate to be my trainer. Best decision EVER! Contest prep is not easy. The dieting is intense and hours upon hours of work are put into the gym almost all week long between lifting and cardio. Nate has made this journey not only bearable, but enjoyable. He is extremely knowledgeable and makes everything involved in this process extremely understandable! He is super reliable and dedicated to no end to what he does. I finally have found my "thing" and have never felt more motivated about something- and I owe much of that to Nate! If you are ever looking for a trainer or nutrition consultant, no matter what level you are at in your fitness journey, he is the best person for the job!!

Devoted Group Fitness

New To Thumbtack

  • 11 years in business
  • New on Thumbtack
About

I teach group fitness, small group training and train privately as well. Whether you are trying to look your best for an upcoming social event, or you want to achieve a specific result to better yourself in a sport you kove, I can help you get the results you need.

About

I love to help people reach their fitness goals. I also can create a nutrition plan that will aid in the process of the training. I have studied personal training and nutrition and was a four-year division one college athlete. I will create a workout plan that will get you to the shape you want to be in!

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