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Sandy Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Sandy.

Top Pro
  • 7 years in business
  • 47 hires on Thumbtack
  • Top Pro on Thumbtack
Mat D.
Verified review

Training sessions with Obie are awesome! He helped correct my form on many different lifts through great coaching and positive feedback. Obie helped all of my powerlifting PR's increase dramatically over just a few months, over a 100 lbs gain in my squats, bench, and mostly deadlifts. Obie is very creative and keeps the training fresh and challenging. I'd recommend Obie to anyone looking to make serious gains towards any personal goals.

Top Pro
The Training Room
4.9
from 35 reviews
  • 74 hires on Thumbtack
  • Top Pro on Thumbtack
Brock W.
Verified review

Brian is a great guy! He took his time finding out my goals and why I was there. He did a great job explaining everything. He spent an entire hour with me. I'm so excited to start training with Brian! Hope he doesn't beat me too badly!

Top Pro
C & R Fitness & Nutrition
5.0
from 28 reviews
  • 6 years in business
  • 39 hires on Thumbtack
  • Top Pro on Thumbtack
Crystal E.
Verified review

I love working out with Casey. He is very knowledgeable and professional. I have really noticed a difference in my strength since training with him.

Top Pro
StellaFitness
5.0
from 27 reviews
  • 8 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Brian P.
Verified review

I worked with Mike a few years ago and he always delivered on his promise to give you the best workout you can get. He saw me through many tough phases of my training and help push me to meet my goals with great enthusiasm and zeal. I would highly recommended him to anyone looking to make a positive change in their fitness and life.

Top Pro
Super Human Performance
5.0
from 26 reviews
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Jay S.
Verified review

Brandon and the Super Human Performance program is outstanding and the real deal when it comes to professional training. Although Brandon has worked with and trained a bunch of pro athletes, let me explain why it is far beyond that fact that makes him a truly talented professional in the sports world. I'm not a pro athlete but I have been a fire fighter for 10 years. Through that, I've come to look for structure, discipline, and competency when it comes to quality training. Maybe more importantly than that, you have to connect at a personal level and find what motivates a person to progress. I have found all of those things and more with Brandon. There are a lot of trainers out there who can put together a plan and be there when you show up to the gym. Brandon however understands the champion's the mind. He will integrate himself into who you are to help you push and find the next level. Being here in Utah from out of state, I actually found Brandon through Thumbtack. While I received a bunch of replies to my search, Brandon just had a different feel. With his back ground in sports bio mechanics and having competed and exceled at the pro level, his approach and resume had what I was looking for. Not someone to carry me through or hold my hand but someone who knew how to help me push myself. How to find that sharper mind and the beast performance. When I met with Brandon not only did we do two plus days of testing and evaluation, but he built a custom program to include the fitness, nutritional, and mind development aspects into all of it. Most importantly Brandon is a super rad dude who's a blast to be around. It is my opinion that Brandon seeks the fighter that lives within himself. If you're ready to work so is he. He's super organized and clearly keeps a client list that he can really focus on. I'm still actively training with Brandon and it keeps getting better and better. We started as a client/trainer and are now friends with high levels of mutual respect. I leave hurting each session but always hungry for more of the Super Human Performance program and Brandon's guidance. I've never really done many reviews on these things but I'm so stoked on working with Brandon I couldn't not write one. Also, since I was looking for a very specific trainer and program to help me meet my goals, I wanted to share my experience in case someone is looking for that highly talented and motivated person to work with. Brandon is that guy. With his skill level and the focus he puts on his clients, if you can grab him, do it!!! It will be an awesome experience and well worth it as the tools and training he gives will stay with you for additional training with him in the future. Thanks B!!

Utah Fitness Institute
4.8
from 26 reviews
  • 4 years in business
  • 43 hires on Thumbtack
Christiana R.
Verified review

Paul has been training me for 5 months now. Without any exercise routine in my background, I have had a real aversion to starting one. But wanting more stamina and strength, I sought out a personal trainer on Thumbtack. Per my request, Paul has eased me into a weight-training program that continues to build my physique. He set up an individualized plan that tailors the workout to my targeted goals. Workouts are well balanced on different muscle groups and Paul’s approach is a good combination of encouragement and drive. I’ve never felt overwhelmed or I would have quit. Paul is punctual for appointments and consistent in his demeanor and his training methods. Because of his Ph. D in the subject areas, he has the educational knowledge to answer and advise on questions of nutrition and exercise. I’ve gained inches in targeted areas when I didn’t think it was possible, which leads me to believe I can achieve even more. Glad to have found Paul and the UFI team. Aside: After seeing my results my spouse started training with Paul is equally pleased as well.

Top Pro
  • 9 years in business
  • 29 hires on Thumbtack
  • Top Pro on Thumbtack
Stacy M.
Verified review

Chris is awesome! He found out my fitness needs and created a workout plan around it. He kept detailed notes about each personal training session and followed-up on my diet to make sure I was getting the most out of each session. And on top of everything, he pushed me to do a lot more than I thought I would be able to do! Highly Recommend!

  • 11 years in business
  • 16 hires on Thumbtack
Christal J.
Verified review

Chris is terrific! Friendly, polite and he knows what he's doing. He's willing to meet early in the morning which is great for my schedule. I can already tell a difference after just a few weeks of working out with him. Chris is always on time for training appointments and very helpful and understanding when I needed to reschedule. Chris knows his stuff. I first started my fitness journey after my body fat percentage had hit a personal high of 37%. It was then I decided to make health a priority in my life and start taking exercise and nutrition seriously.

Melanieloomisfitness
5.0
from 16 reviews
  • 30 hires on Thumbtack
Alexandra G.
Verified review

Our first session together was wonderful. Melanie is super kind and attentive to my particular fitness needs. I am excited to get back to training with her early next week!

Dialed in Fitness
4.9
from 15 reviews
  • 11 years in business
  • 11 hires on Thumbtack
Traci V.
Verified review

Joe is an excellent trainer. I let him know exactly what I was looking to accomplish and he tailored my program to meet those needs. He is very personable, funny and really cares about you as if you were his only client. Even now while I am on a break from our training sessions he still checks in to see how I am doing. When my schedule permits I will be going back! You couldn't pick a better trainer.

Get Tight Right 2
4.9
from 14 reviews
  • 19 years in business
  • 30 hires on Thumbtack
Shelly M.
Verified review

Chris kicks butt he is very fucused and knows what is best for my needs! I am so glad I found him to be my personal trainer I know that working with him through sweat tears and vigirours training I will be able to finally accomplish my goals! Thanks Chris

Train With Cecily, LLC
5.0
from 12 reviews
  • 2 years in business
  • 15 hires on Thumbtack
Carly W.
Verified review

Cecily has been training me for the past 6 months and for the first time in over 10 years I finally feel confident in my swimsuit!! The gym environment is friendly, well equipped, and fun. Cecily has really helped me improve my nutrition and made me more aware of what I put into my body. My schedule is really difficult and she has been so accommodating and willing to work with me. I highly recommend training with her!!!

Top Pro
KG Strength Training LLC
4.9
from 12 reviews
  • 2 years in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Lindsey F.
Verified review

I have been working with Kenny for two weeks now. I'm so sore! I didn't have a lot of experience with training before, but I feel like he has been understanding of that and encouraging as well. He is fun to work with and has pushed me to work hard. Definitely a good choice to hire him as my trainer!

F152 Fitness
4.9
from 12 reviews
  • 27 years in business
  • 4 hires on Thumbtack
Bryan T.
Verified review

I just started training and the first session was great. He was on time and ready to get me going. The gym is great. He was also very responsive to all messaging. I look forward to our continued work.

Jared Perez
5.0
from 8 reviews
  • 7 years in business
Tami T.
Verified review

Jared is an amazing trainer, truly the top of his game! He goes out of his way to customize workout routines and motivates you to do your best in a positive way, he even gave me a list of his favorite inspirational quotes. I was very impressed by his vast knowledge of how the different muscle groups in the body interrelate, paying attention to form, exercise variety and overall training approach. I appreciated his extra effort in making sure I stay on track outside of our sessions as well to further help me along with my fitness goals. I was training for a Triathlon Sprint and in two months the results were very evident! I lost 8% body fat and inches everywhere! Other trainers continuously complimented me and Jared on how hard we trained; we did more than 100% every time, no excuses! Unfortunately, I am not training with Jared anymore as I’m in California and he to move to Utah. I miss him so much!!! Thanks again Jared, you changed my life!

Fit For Me By- Kat
5.0
from 7 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Sandra M.
Verified review

I've been training with Katherine for one and a half years. It has been one of the most remarkable experiences in my life! Katherine's enthusiasm, creativity and knowledge have been very motivating, challenging and rewarding. I have dropped 10 pounds and seen my energy levels go through the roof. The confidence and joy her workout have given me are irreplaceable! I intend to work out with Katherine for many years to come and highly reccommend her to anyone interested in getting and staying in shape. She is the best!!!

Total body fitness
5.0
from 5 reviews
  • 4 years in business
Gary C.
Verified review

Maddy has designed a workout problem for me to take into account that I am a diabetic. She is very professional and always keeps the customer's well-being as her first priority. I have been training with Maddy for over 3 years now and have never had a problem. She knows her stuff.

Wellness Warrior
5.0
from 5 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Julie J.
Verified review

It was seriously like nothing I have experienced before. I had woken up with a headache and only after 10 minutes of TJ working her magic, it had disappeared. It was literally the most relaxing, calming massage and more. It was like relaxing fireworks as I could feel all the tension, toxins and negative energy flow right out of me.

  • 3 years in business
  • 1 hire on Thumbtack
Brody B.
Verified review

Fui does an excellent job and his knowledge level in the weight room is vast. He uses different learning tools to help all learners (kinistetic, visual and auditory). Fui varies his training based on the athlete and there level of fitness. He is always actively engaged and never has outside distractions (phones) take up my time. Highly recommend working with him.

Danny James, MS, CSCS
5.0
from 4 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Lynne M.
Verified review

Danny’s understanding of physiology and muscle training is excellent. I’m 61 years old and have worked out with trainers many times throughout the years. After having a 2 year break from training and being diagnosed with osteoporosis I wanted to address my overall strength with an emphasis on the weight bearing for bone density increase. I started training with Danny in March 2018. I’ve already seen great improvement in strength and endurance, and have seen a steady increase in the weight load I can bear. I enjoy the variety in the workouts and find the pace perfect for me. I’m sore for a day or two after training but ready for more after that. Of all the trainers I have worked with, Danny is the best!

Asian D
5.0
from 1 review
  • 1 year in business
  • 3 hires on Thumbtack
Brittney T.
Verified review

Asian is an amazing trainer! Years of experience and he is full of knowledge!! I've worked out with him personally and seen him train hundreds of other people. He makes it fun, but pushes you to see what you're really capable of. I would advise anyone with any health and fitness goal to work with him! It is well worth the money and you will see the results you have been looking for!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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