Aly Duffin Fitness

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Introduction: I am a NASM Certified Personal Trainer and certified in Nutrition through Precision Nutrition. I provide both male and female clients with monthly exercise training programs and nutrition guidance using my personal app! I offer the following online fitness packages: STRENGTH TRAINING STARTER PACKAGE $25/month *This generic program is perfect for beginners or for those not wanting to create their own fitness programs each month. STRENGTH COACHING PACKAGE $125/month *This package allows me to customize your workout to YOU! *Specific injury/physical limitation allowances (pregnancy, postpartum, Post surgery rehabilitation such as torn muscles, diastasis recti, breast augmentation, back, shoulder, or knee limitations, etc.) *Individual goals (body building, leaning out). *This option allows you to send me form videos for assistance and feedback. Both programs: *Are created by me, *Provide 4-5 days of detailed workouts, including videos and written form instructions, *Are updated monthly. My clients can add me as their "friend" on My Fitness Pal to gain access to my library of prepared meals including detailed ingredients, instruction, and macro breakdown per serving for $25/month. ONLINE NUTRITION PACKAGE $175/month *Personalized calorie and macronutrient goals, *Syncs my app to My Fitness Pal and most smart watches, *Weekly check-ins and feedback, *Educational articles and videos to aid in nutrition learning and development, *Meal prep, snack tips and ideas, *Access to message me questions throughout the week, *Accountability to help reach personal nutrition goals. My goal is to help my clients establish a safe space to create a healthy lifestyle with knowledge, guidance, and accountability to set them up for long-term success!

Overview

Hired 4 times

Background checked

2 employees

5 years in business

Payment methods

This pro accepts payments via Credit card and Stripe.

Social media

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Featured Projects

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

13 reviews

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Caitlin H.

May 1, 2020

When I started looking into losing weight, I wanted to find a program that would bring me to the next level of health. I had already tried weight loss programs and personal gym coaching and I felt those pointed me in the right direction and gave me a taste of what it meant to be healthy, but it wasn’t perfect. Cue Alyson. I knew this was the right program for me when upfront she told me the entire truth. This wasn’t going to be easy and it wasn’t going to be a way to lose weight quick, BUT it would be worth it. I was scared! I had failed so many other weight loss programs. How would this be any different? I’ll tell you how...Alyson. She held my hand every step of the way. She talked to me on a daily basis. She made sure I understood everything and if I didn’t she continued to help until it clicked. She uplifted and complimented me on the little things that I didn’t think were that big of a deal, but to her it was and it has made all the difference. She helps me feel good about myself! She has helped me realize that there is a way to be happy with your food and still lose the weight and get all the gains! I have never experienced such empowerment and I know that it’s because of this program and Alyson’s commitment to my health. I am proud to not only call her my coach, but my lifelong friend.

Kathleen G.

May 8, 2020

Can't wait to keep working with Aly!!!

Jessica P.

Jun 14, 2022

I cannot say enough good things about working with Aly. I was postpartum from my second baby, and my body had changed so much. And I needed help to regain control and feel my best self. I was nursing and worried that changing my diet would ruin my milk supply. But Aly tailors to your specific needs, and has such a comprehensive program I lost weight and inches and was able to continue nursing. We were able to change my diet without fad diets or special food products. I learned how to grocery shop smarter, and choose better while eating out. I went from 160 lbs to 135 and had more energy and was able to do so much more physically. It takes consideration of nutrition, fitness, hydration, sleep, stress, emotions and so much more. Aly organized a plan considering all these variables, and guided me and kept me on track. For me it was overwhelming and disorganized without Aly's help. And with Aly I get the results I want for health and a better body.

Britney J.

Jun 24, 2022

I love Alyson SO much! I had been trying to change my lifestyle by creating better eating habits and workouts, and I just was stuck in a place where I couldn’t lose anymore weight and I was getting discouraged. She has helped me get to my first goal and I couldn’t be happier! I love that she doesn’t just check in with you once a week, but she is always available to text or call to answer any questions you may be having. I love that she educates you during the process of why you’re doing certain things, and really wants to help create habits that are sustainable. Her workouts have been amazing- I feel myself getting stronger every day. Can’t say enough good about her and her program!

Linda D.

Apr 30, 2020

I’ve loved working with Aly. She listens to my individual needs and problems I have and has tailored my program to fit those needs. Any questions or concerns I have expressed have been dealt with quickly and with great compassion. She’s been great in helping me achieve the results I wanted.

Credentials

Background Check

Alyson Duffin

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer several different options, depending on your specific needs and goals. My pricing ranges from $25-$325 per month. Scheduling a phone consultation is the best way to match your goals to a customized plan for you.
What is your typical process for working with a new customer?
I prefer to start out with a free 15-30 minute consultation call. Once we establish which package fits your needs, we can get to work! I coach each of my clients according to their individual needs and pride myself on building solid relationships with them. I am grateful to be a coach! I have a passion and excitement for helping others to accomish their goals! If given the opportunity, I can help you accomplish yours!
What education and/or training do you have that relates to your work?
I am certified in nutrition through Precision Nutrition. I am a Certified Personal Trainer through NASM.