South Jordan, UT
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South Jordan High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in South Jordan.

Top Pro
Cross Training Fitness
4.9
from 40 reviews
  • 15 years in business
  • 71 hires on Thumbtack
  • Top pro on Thumbtack
Trevor N.
Verified review

John really builds a workout plan around you; your fitness level, everyday schedule, and more importantly your training goals. My first workout I made the mistake of not eating a good breakfast and I literally felt the consequences. John has helped me establish a healthy training diet so my body gets the fuel I need and I get the most out of the workout. I recommend John Cross to anyone looking for a serious personal trainer, who constantly pushes you to better yourself.

Top Pro
  • 16 years in business
  • 69 hires on Thumbtack
  • Top pro on Thumbtack
Rachel W.
Verified review

He's really great at tailoring workouts to your ability level, keeping things challenging without overworking you. I've been sore after every workout! It's awesome to have someone to teach you proper form and to make sure you maintain that form throughout the session.

Top Pro
StellaFitness
5.0
from 27 reviews
  • 8 years in business
  • 42 hires on Thumbtack
  • Top pro on Thumbtack
Gregory H.
Verified review

I started working with Mike in mid-October this year. I had some very specific goals that I wanted to work on - dropping my body fat percent and preparing for my first triathlon. I am well on my way to meeting both goals thanks to Mike's help. In just 6 weeks my body fat percent has dropped from 11.3 to 9%. Mike created a customized training plan for me that incorporates a mix of strength training and cardio (swim, bike, run). We have set a target time frame for my first triathlon. The first time I met with Mike he tested my range of motion throughout my body to identify weak points. I was impressed how well the plan he created helped me strengthen these areas in such a short period of time. He also comes to my house twice a week which is super convenient for me. Words I would use to describe Mike are - professional, intelligent, motivating, goal-oriented, patient, supportive, and easy-going. I would highly recommend him if you are looking for some support in reaching your goals - whatever they may be (fat loss, body building, etc.). Best personal trainer I've worked with.

Top Pro
Lionstrong Fitness LLC®️
5.0
from 33 reviews
  • 7 years in business
  • 30 hires on Thumbtack
  • Top pro on Thumbtack
Taryn E.
Verified review

Obi is great-I am very excited to work with him. His training is the perfect amount of difficult. He is a great coach! Highly recommend!

  • 11 years in business
  • 16 hires on Thumbtack
Giselle B.
Verified review

I absolutely love working out with Chris! He is a great trainer, Fun to work with, great experience and highly recommended. provides great workouts that get results! I have been going here for about 2 and a half months and have seen a big change in my fitness level. I never felt intimidated or just another number. He cares to see you succeed, and pushes you. I love that he not only gives excellent workout, but also provides weekly meal plans on what to eat. In the 2 and a half months working with Chris. I already feel much stronger and love the variety of exercises we do! In such a short time period, his training has worked wonders for me. The first week working with Chris I loss 7 pounds following his food plan guide. Today I have loss 23 pounds. I look and feel better then I have in years. I love his ability to cater towards a specific goal of mine and the constant motivation he gives me to achieve my goals. In terms of time management, he always been open to growth when it comes to my schedule and have also catered towards what times work best for me to train.

C & R Fitness & Nutrition
5.0
from 26 reviews
  • 6 years in business
  • 35 hires on Thumbtack
Sierra T.
Verified review

Casey has been training our office for about 3 months and we love him! He is knowledgeable and we are constantly thinking of things we can ask him about health and nutrition during our sessions. He tailors our workouts to the individual to increase or decrease intensity or difficulty. Casey knows what he is talking about. We have laughed and learned so much and cannot wait to continue working with him. All of us have made advancements in our health by working with him too. I personally have dropped more weight as well as increased my endurance for things like moving boxes, running and everyday activity too. We love Casey and you will too for sure!

Be Legendary Fitness
5.0
from 19 reviews
  • 6 years in business
  • 19 hires on Thumbtack
Shaun S.
Verified review

Simply put, Devin is invested in your success. I just completed a three month program with Devin and have been extremely happy working with him and the program he put together for me. I have trained on my own for five years and needed some help relating to working with a few injuries and polishing off a more proportioned physique. Devin covered all the bases from goal setting, training, technique, nutrition, injury prevention and care. I know other clients of his and know he works well with any skill or knowledge level and helps personalize your training to your own goals. He is personable, friendly, and encouraging. He is punctual, and communicates well and in a timely manner.

  • 5 years in business
  • 26 hires on Thumbtack
Mary N.
Verified review

Kristen does an amazing job. She does different exercises every time and I love the challenge and the change. She is very friendly and the workout goes by really fast because I'm having fun. She takes into consideration my bad back and since I have started working with her over 2 months ago, my back problems have diminished a lot and they continue to decrease the more I exercise. She also listens to what I say. I told her once after a really intense workout, that I preferred the high intensity, and she kept doing higher intensity workouts after that, which I have loved. I haven't lost weight, but I have gained muscle and I've lost not only fat, but also inches around my waist and hips. I look forward to further getting into better shape with Kristen as my personal trainer!

Ramiro Aguirre BS, CPT, CES
5.0
from 13 reviews
  • 8 hires on Thumbtack
Chris H.
Verified review

Ramiro is a great trainer. He listens to what goals you have and implements a plan to achieve them. He is very knowledgeable of training and the body. He is very personable and makes you feel comfortable at whatever level your at in your fitness. I would recommend him to anyone.

Creature Fitness
4.9
from 10 reviews
  • New on Thumbtack
Hollie W.
Verified review

Patrick is the master of TRX training! His skill is second to none! His understanding of the human body and the way we function is incredible. During his training sessions, he understands what the individual is capable of doing and definitely pushes those limits. I feel empowered every time I finish one of his classes! If your looking for someone to challenge your physical body by mastering your own body weight with a "seemingly harmless"😜 piece of equipment, Patrick is your man!!

Get Happy Sweating
5.0
from 19 reviews
  • 14 years in business
  • 27 hires on Thumbtack
Tracey L.
Verified review

I am almost 50 years old and starting working out with Caralee after I moved here from a tropical paradise where I thought I was in shape. I knew her before but did not work out with her as I worked out with another trainer. I cannot say what a difference has made in my body and whole perspective on eating healthy and living healthy. I have always worked out and never been really happy with results and never been able to get my butt in shape. Within three months of working out with Caralee I actually had a firm butt (as my best friend can tell you as she had told me I needed something like a Brazilian butt lift but not after working out with Caralee for just three months after years of other trainers). I was much more active and energy level really high. We are working on that flabby area on the arms now and I can see a change in just a few weeks. . Caralee is not just a person you workout with you. She listens to you what you want to change and then creates a plan to get there - food and body. She restructures your eating but not in a way that makes you feel deprived (she loves ice cream and cake herself if you can believe it.) She acts as kind of a therapist as she listens to your daily struggles to see what is triggering perhaps pain and bad habits and suggests how to modify. She may cost more than some other trainers her and that is because it is not just a workout.. It is nutrition counseling and food plans and therapy (alone at least 150 per hour). She is on the journey with you and wants you to succeed. She of all understands where you are and it is not always easy (who does not cake and ice cream),She creates the plan for you to get there. She is worth every dime.

The Yoga Coach
5.0
from 6 reviews
  • 15 years in business
  • New on Thumbtack
Keehan K.
Verified review

Linda was a great coach. She really personalized the training to what I needed. She definitely exceeded my expectations and I'm grateful to have had time with her

AK Fitness
5.0
from 15 reviews
  • 18 years in business
  • 13 hires on Thumbtack
France J.
Verified review

Ariana is awesome! My favorite thing about her training is that she can read my levels and abilities very well and adapt my training to it, then increase intensity to challenge me when I need it. Plus her personality is fun and outgoing! Her boot camps rock and will have you doing exercises you didn't think you could do! Wouldn't recommend anyone else but her! ?????????

  • 11 years in business
  • 5 hires on Thumbtack
Kathryn H.
Verified review

I have enjoyed my time being apart of Lifelong Fitness. The atmosphere is friendly and inviting with a knowledgable staff of trainers who really want to see you succeed and reach your goals. I loved the intensity of the workouts and the rotation of new workouts kept it fun and interesting. They kept me accountable with my nutrition and made sure I was eating and burning the right amount of calories. My trainer Shelli did an awesome job working with me and keeping me on track even through some frustrating plateaus. I have seen some amazing results because of Lifelong Fitness and will continue to make health and fitness a priority.

  • 14 years in business
  • New on Thumbtack
Alyssa M.
Verified review

The picture on the left is from 2014- A time when I worked out and thought I was knowledgeable about my workouts and diet, but I so wasn't! Shortly after that, I started getting in to the gym and trying to learn the ropes in the gym on my own. I had been working out hard and consistently, (at least in my opinion at the time), and putting on muscle for about a year and a half. At the beginning of the year I decided to enter my first figure contest and asked Nate to be my trainer. Best decision EVER! Contest prep is not easy. The dieting is intense and hours upon hours of work are put into the gym almost all week long between lifting and cardio. Nate has made this journey not only bearable, but enjoyable. He is extremely knowledgeable and makes everything involved in this process extremely understandable! He is super reliable and dedicated to no end to what he does. I finally have found my "thing" and have never felt more motivated about something- and I owe much of that to Nate! If you are ever looking for a trainer or nutrition consultant, no matter what level you are at in your fitness journey, he is the best person for the job!!

Ray's In Home Training
4.0
from 13 reviews
  • 4 years in business
  • 4 hires on Thumbtack
Emilie C.
Verified review

I had never been to a trainer before and was incredibly nervous to begin my weight loss journey. Ray immediately made me feel comfortable and adjusted my exercises to fit my personal needs. Both of my ankles are very weak and he always pays close attention to the level of intensity that they can take. I have never felt better or more energized. I honestly look forward to every session with Ray because not only is he the perfect fit as a trainer but he makes the entire process fun and never ceases to motivate. I never would have been able to run on the treadmill in the beginning but now can run and not feel so intimidated. I have lost 15 pounds so far and while we have a long way to go, I know I will reach my goal because Ray is my trainer!

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