Body By Sandy, LLC
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Sandy has been an absolute pleasure to work with and the experience has been amazing. I look forward to our training sessions each week. Sandy has helped me find a rhythm for my exercise and eating habits. Since working with her I've learned how to nourish my body in a way where I don't experience cravings. This is truly the first time I've ever felt that way! She has also helped me understand how to weight train in a safe and effective way. I feel my body getting stronger each week. I also feel that Sandy genuinely cares about me as a person. Thanks for everything, Sandy!Sep 8, 2019VerifiedBody By Sandy, LLC's reply
Jennifer! Thank you so much for your review. I am so thankful for clients like you who are dedicated and communicate what’s working for you, because everyone is different and it’s a team effort. Thank you for being open to learning new strategies and tools. I love watching you transform inside and out. :)
Hiring Sandy was the best decision I made towards my health. She helped me understand how important strength training is for the body. She also helped me get mentally healthy as well. Sandy focuses on you as an individual to achieve your personal goals. Thanks Sandy for everything.Apr 22, 2019Review from GoogleBody By Sandy, LLC's reply
Amanda, Thank you so much! I'm was so happy about your transformation, not just externally but your internal transformation also. Thank you for giving me the opportunity to be your coach. :-)
Working with Sandy has been nothing short of a dream! She is so positive, encouraging, and focused. Everything about her plan, from nutrition to exercise to mentality, is so organized and individual. I have seen awesome results in a short amount of time, and I actually look forward to going and working out (which has never been the case for me until now!) She seriously rocks, and working with her was the best decision I could have made for myself and my health--body and mind!Feb 1, 2018VerifiedBody By Sandy, LLC's reply
Taylor, Thank you so much for the great review! I love working with you because you are so positive, work hard and trust the process. I’m excited to see your continued success and transformation! You already look so amazing!! Sandy
Working with Sandy is a privilege. I have gained expert life long skills in clean eating, training, and goal setting. Throughout my life I have taken multiple approaches to fitness, none of which come close to the results that I have gained from working with her by far. Sandy truly believed in me when I did not believe in myself, and has elevated my approach to life. She loves to see her clients succeed and she is the best to help anyone get there.Jun 28, 2019Review from GoogleBody By Sandy, LLC's reply
Dannielle, Thank you so much for your wonderful review. I truly enjoy working with you and watching your transformation. You amaze me with your dedication and strive for success in your health and fitness journey. Your positive energy is contagious. :)
I searched for an online coach/trainer that would work with my schedule and my home equipment. Sandy did a great job listening to my needs and my time restrictions (I work nights) and coming up with a meal plan and workout routine that worked for me. I had great results, but more importantly, she helped me re-establish a good ROUTINE that I have been able to stick to.Jun 22, 2019Review from GoogleBody By Sandy, LLC's reply
Linda, Thank you so much for your review. It means the world to me you had a good experience working with me, and are now able to keep that good routine going. I appreciate how hard you worked especially with your crazy work hours. If you can do it anyone can. Thank you for being a positive roll model for other women. :)
- What should the customer know about your pricing (e.g., discounts, fees)?I only do complete packages that include personal training, cardio programing, nutrition coaching. These packages include many BONUS' such as mind-set tools, SOS calls and my online exercise video library. My packages require a 6 month commitment. It takes this amount of time to change and learn a new lifestyles that is sustainable.
- What is your typical process for working with a new customer?We start with your initial consultation which is FREE. If you decide to work with me I will have you complete some forms, then do your initial assessment which includes before pictures, body fat and measurements. After I get all the necessary information and measurements I will do a fitness assessment on you so I know exactly where to start in designing your program and how it will progress, all depending on your goals and fitness level.
- What education and/or training do you have that relates to your work?I am a certified personal training through NASM. I have continued education in: Nutrition Coaching Exercise and Obesity Midlife Fitness for Women Bone Health Training Group Resistance Training Cardiorespiratory Training for Fitness Eating Disorders Female Fitness Specialist I have been a competitor for the last 15 years and this has helped me understand at a higher level what it takes to lose body fat and the many different strategies that can be used. I understand women and hormones and what it takes to balance them.