Homegrow Brazilian Jiu jitsu and Personal Training
Homegrow Brazilian Jiu jitsu and Personal Training

Homegrow Brazilian Jiu jitsu and Personal Training

Offers remote services
Offers remote services
$70
estimated cost


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Introduction: Home_Grow BJJ and personal training is a culmination of my experience as a certified strength and conditioning specialist, and life-long martial artist. At the Home-grow we focus on cultivating a strong body, mind, and spirit by incorporating both gi and no-gi jiu jitsu as well as 1-on-1 style private lessons or personal training sessions. My main space is outdoors for Jiu-jitsu and fitness training, but I do have a small indoor studio for 1 on 1 sessions. I am not travelling to 1-on-1 clients at this time outside of the Jefferson Manor Neighborhood. In addition to my in person offerings I also specialize in professional virtual training with the support of the Trainerize app. With the app I can provide personalized long-term programming for your strength or general fitness goals! I specialize in functional compound lifts, Kettle-bells, Mace-bells, bodyweight conditioning, calisthenics, and corrective exercise. I can get just about anyone results in a safe and timely manner! It might not be easy, but I will get you to your goals guaranteed.
Overview

Hired 6 times

Serves Alexandria, VA

Background checked

1 employee

4 years in business

Payment methods

Cash, Check, PayPal, Venmo

Social media

Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

28 photos

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

15 reviews

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Read reviews that mention:


Brent R.

Personal Training

Working with Nick has been great. He made a point of easing me back into things during our first workout while observing closely. He strikes the perfect balance between pushing me outside of my comfort zone, motivating, but also adjusting on the fly when he sees I’m struggling. I enjoy the mix of our workouts where we start with some lifting and cardio then transition into BJJ training. It’s a great balance for me to keep things interesting, but I also get the sense that Nick takes the time to talk to each client and tailor things based on their own personal goals. Everything Nick does from arriving early to checking in via text during the week shows the utmost professionalism and he seems to genuinely care and take pride in helping me. I recommend Nick highly!
Homegrow Brazilian Jiu jitsu and Personal Training's reply
Thanks Brent, I do care! That's what makes personal training truly personal.
Mar 3, 2019
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Verified
Olu A.

Personal Training

I have been working with Nick for the past 3 months. When we first started, he took the time to address any health issues and work on tailoring a exercise routine to alleviate them. Since then I have found Nick to be upbeat, encouraging, patient, punctual, and attentive during our training sessions. He also takes the time to check in with you during the week and make custom weekly routines to keep you on track. In addition, he works with you on exercise intensity and is very flexible with scheduling. I would highly recommend training with him.
Nov 14, 2018
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Verified
Tian Z.

I have been training with Nick for the past three months and it has been a very pleasant experience working with him. He is a very professional, positive, patient, and easygoing coach who can help you achieve your fitness training goals. I would like to recommend him to others as well.
Oct 5, 2018
Symbol J.

I have worked with a couple of trainers before but none have been as professional, knowledgeable and motivating as Nick. His motto is to meet you where are; whether you are a first timer to fitness or you’re training for an Iron Man competition- Nick has a workout designed for your goals. He always punctual, responsive and flexible. He has motivated me so much that on the days that I don’t workout with him I want to show him my gains when we meet again. His program is one of the best.
Oct 5, 2018
Helena K.

Personal Training

I've enjoyed working out with Nick! He's professional, competent, flexible with scheduling and helps you work towards your fitness goals.
Oct 4, 2018
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Verified
Credentials
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Nicholas Coviello

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Jiu-Jitsu Class Tues and Thursday nights 7:30-8:30pm. just $15 per class In Person/ Virtual Training 1 hour session 4 pack. $300 8 pack: $550 12 pack: $720 Half hour sessions $40 (only singles, I rarely recommend just half-hours to clients, only if time restraints leave it as the ideal option.

  • What is your typical process for working with a new customer?

    Our first sessions starts with a quick interview to establish athletic history, any previous injuries, and your current goals. Following this we will go through a series of movement assessments, and finally our first workout together! This first session is an intro to my training style so that we can see if its a good fit, and it gives me an opportunity to gather necessary information to build you the best routine possible. At the end of the session I will give you my recommendation on training pack based on everything we learned during the consultation.

  • What education and/or training do you have that relates to your work?

    NSCA- Certified Strength and Conditioning Specialist (CSCS) NASM-Certified Personal Trainer (CPT) NASM-Corrective Exercise Specialist (CES) Functional Movement Screen Level 1 Purple Belt Brazilian Jiu-Jitsu Second Degree Black Belt Tang Soo Do CPR/AED

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