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Foundation Fitness of Annandale
Foundation Fitness of Annandale

Foundation Fitness of Annandale

Offers remote services
Offers remote services
$75/session
estimated cost


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It’s free, with no obligation to book

Introduction: We believe that your gym should inspire you to be the best version of yourself, inside and out. That is why before you decide to join our fitness family, we ask that you commit to joining our BE YOUR BEST movement.
Overview

Serves Annandale, VA

Background checked

5 employees

12 years in business

Payment methods

Cash, Check, Credit card, PayPal

Featured Projects

12 photos

Reviews
Exceptional 5.0

10 reviews

5
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Read reviews that mention:


Thumbtack Customer

I think you can go to just about any gym to work out. But if you want to go to a gym that will change your entire outlook on fitness and health, you should go to Foundation Fitness Annandale. …More
Feb 9, 2021
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Review from Google
Thumbtack Customer

I love the welcoming atmosphere of this gym. My trainer Jill is absolutely amazing. She offers plenty of insight on both fitness and healthy eating. Before I started here, I was in so much pain every day due to previous knee surgeries and …More
Feb 22, 2021
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Review from Google
Thumbtack Customer

I just started working with Angelo at Foundation Fitness in Annandale at the beginning of January. I am an experienced lifter and former trainer who got busy with work and life and just need to get started again. Angelo and Patrick did a …More
Feb 16, 2021
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Review from Google
Thumbtack Customer

Foundation Fitness in Annandale is hands down the best gym I’ve participated in! It is not like your typical gym experience; it’s extremely personable and tailored for your particular goal. The trainers are all very committed, …More
Jan 26, 2021
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Review from Google
Thumbtack Customer

The team at Foundation Fitness Annandale is fabulous! Angelo makes training fun and challenging at the same time. The atmosphere is friendly and non-intimidating . I am well on my way to my goals and I highly recommend this team!
Feb 21, 2020
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Review from Google
Credentials
Background Check

Lance Letellier

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Our Annandale location specializes in one on one personal training and small group (2-3 people) training. We offer a variety of programs for every BODY and every BUDGET. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition coaching, mobility, functional movements and strength training.

  • What is your typical process for working with a new customer?

    The first step in this process is to meet with the owner of the studio for a free fitness consultation. During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget. During the first session we go over a proper warmup: 10-15 minutes of cardio, foam rolling, and dynamic stretching. Once the client is comfortable, this will be completed before each session to improve performance, increase calorie burn and decrease chance of injury. During the second session, we will review the warmup then do an overall assessment to determine current baselines for strength, cardiovascular conditioning and body composition. We will use this information to build the proper program, set tangible goals and track progress over time. After the intake, the client is assigned and introduced to the trainer that best fits their personality, schedule and unique goals. The owner will then meet with the trainer monthly to check on the progress and help when needed.

  • What education and/or training do you have that relates to your work?

    Foundation Fitness has been in business for 11 years, all of our trainers have current Personal Training Certifications, are CPR certified, and several of our trainers have degrees in Exercise Science or Exercise Physiology. We put a large emphasis on having a growth mindset and continuing to learn, so our trainers also have a wide variety of other certifications such as: nutrition coaching, corrective exercise specialist, post rehab, mobility specialist, TRX, USA Weightlifting, and USA Powerlifting to name a few.

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