Introduction: Has COVID quarantine got you running to the fridge over and over again? For most of us, that is the case and if you are looking at my profile, you must be ready to make a change in a safe, structured way. I am happy to be your partner in your journey to better health. I have more than 15 years of experience in the fitness industry and a background in swimming and bodybuilding. I am kind, compassionate, knowledgeable and creative in my approach to helping you create and exceed your fitness goals.
I am confident I can help you achieve your fitness goals of losing weight, gaining muscle, improving your diet, and/or simply maintaining a healthy lifestyle!
I'm a certified personal trainer and weight management specialist through the National personal trainer institute (NPTI) of Certified Personal Trainers. I have a Bachelor’s degree in Physical Education from Cairo University Egypt. I also have experience as a coach at big box Gyms including working for Life Time Athlete, LA Fitness, and Viva Mais Brazil!
I work with all fitness levels from complete novice ready to make a lifestyle change, to the advanced, looking to shake up their routine. Your fitness program with me will be custom-designed to bring out the best version of you. ONE-ON-ONE or SMALL GROUP training up to 5 in the safety of your home or the studio!
Some may see having a personal trainer as a luxury, however the improvements to your health and fitness that come from this are a great investment in your quality of life 💪 :
🤝 Support – A good personal trainer will be there to motivate and encourage you through those days that are tough mentally, not just physically. They will listen closely to your goals, pay attention to what you need to progress, make sure whatever you do it is done safely and efficiently, and will make adjustments when necessary.
🤜🤛 Challenge – A good personal trainer will always endeavour to challenge you and push you out of your comfort zone, as that is where we know the biggest changes take place mentally and physically!
🏫 Education – One of the primary reasons for a PT is to have someone educate you on all aspects of health and fitness. This includes nutrition, exercise execution and daily habit adjustments - everything that will give you a proper understanding of what is required for you to reach your goals.
📉 Accountability – PT’s will hold you accountable to your goal. When there is someone there overseeing everything, you are doing and tracking your progress, you are more likely to stay consistent and stick to the agreed plan. If you have made an appointment to meet your trainer for a session you are more likely to honour that, than to flake if it was just you planning to go to the gym after work. If you are supposed to hit a certain nutrition target by the end of the day, you will aim for that because you do not want to let your trainer down. Accountability is very important!
⏳Realistic –A PT will be honest with you about what you can realistically achieve in the timeframe you have for your goals. They will show you how to minimise time wasted and maximise your results, but they will also not lead you into a false sense of security. They will also be honest when you are not consistent and not on plan. They will take a tough love approach because sometimes we need a dose of reality to get us where we need to be.
Let's talk! Message me so we can get started working toward a healthier you physically, emotionally, and mentally!