VivaVelocity
VivaVelocity

VivaVelocity

Offers remote services
Discounts available
Offers remote services
Discounts available
$70
estimated cost


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Frequency

Responds in about 4 hours

Introduction: Has COVID quarantine got you running to the fridge over and over again? For most of us, that is the case and if you are looking at my profile, you must be ready to make a change in a safe, structured way. I am happy to be your partner in your journey to better health. I have more than 15 years of experience in the fitness industry and a background in swimming and bodybuilding. I am kind, compassionate, knowledgeable and creative in my approach to helping you create and exceed your fitness goals. I am confident I can help you achieve your fitness goals of losing weight, gaining muscle, improving your diet, and/or simply maintaining a healthy lifestyle! I'm a certified personal trainer and weight management specialist through the National personal trainer institute (NPTI) of Certified Personal Trainers. I have a Bachelor’s degree in Physical Education from Cairo University Egypt. I also have experience as a coach at big box Gyms including working for Life Time Athlete, LA Fitness, and Viva Mais Brazil! I work with all fitness levels from complete novice ready to make a lifestyle change, to the advanced, looking to shake up their routine. Your fitness program with me will be custom-designed to bring out the best version of you. ONE-ON-ONE or SMALL GROUP training up to 5 in the safety of your home or the studio! Some may see having a personal trainer as a luxury, however the improvements to your health and fitness that come from this are a great investment in your quality of life 💪 :⁣ ⁣ 🤝 Support – A good personal trainer will be there to motivate and encourage you through those days that are tough mentally, not just physically. They will listen closely to your goals, pay attention to what you need to progress, make sure whatever you do it is done safely and efficiently, and will make adjustments when necessary. ⁣ ⁣ 🤜🤛 Challenge – A good personal trainer will always endeavour to challenge you and push you out of your comfort zone, as that is where we know the biggest changes take place mentally and physically! ⁣ ⁣ 🏫 Education – One of the primary reasons for a PT is to have someone educate you on all aspects of health and fitness. This includes nutrition, exercise execution and daily habit adjustments - everything that will give you a proper understanding of what is required for you to reach your goals. ⁣ ⁣ 📉 Accountability – PT’s will hold you accountable to your goal. When there is someone there overseeing everything, you are doing and tracking your progress, you are more likely to stay consistent and stick to the agreed plan. If you have made an appointment to meet your trainer for a session you are more likely to honour that, than to flake if it was just you planning to go to the gym after work. If you are supposed to hit a certain nutrition target by the end of the day, you will aim for that because you do not want to let your trainer down. Accountability is very important! ⁣ ⁣ ⏳Realistic –A PT will be honest with you about what you can realistically achieve in the timeframe you have for your goals. They will show you how to minimise time wasted and maximise your results, but they will also not lead you into a false sense of security. They will also be honest when you are not consistent and not on plan. They will take a tough love approach because sometimes we need a dose of reality to get us where we need to be. ⁣ Let's talk! Message me so we can get started working toward a healthier you physically, emotionally, and mentally!
Overview

Serves Ashburn, VA

Background checked

2 employees

3 years in business

Payment methods

Cash, Check, Credit card, PayPal, Zelle

Social media

Facebook

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

30 photos

  • Youth Program

    Personal Training

  • Custom Fitness & Nutrition Plan

    Personal Training

  • Virtual Training

    Personal Training

  • Small Group Training

    Personal Training

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

5
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4
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Read reviews that mention:


Ahmed M.

personal coaching cannot get better than that . One on one , attention to details , motivating and very personal . Thank you Vivavelocity
VivaVelocity's reply
Thank YOU Ahmed.
Jan 21, 2020
Mostafa E.

Khaled is very particular and helpful with his clients. I enjoyed working with him and he keeps motivating me although moving out of state
VivaVelocity's reply
Mostafa - it's true! I am particular - so that you reach and exceed your goals! Keep up the great work!
Jan 22, 2020
Mohamed Z.

So far excellent work out we really appreciate it thanks
VivaVelocity's reply
Thank you, Mohamed!
Feb 10, 2020
Amr S.

Khaled is an excellent, knowledgeable and skilled PT, his pricing is reasonable.
VivaVelocity's reply
Thank you, Amr! I appreciate you!
Feb 9, 2020
Kevin W.

Friendly and enthusiastic. Knows how to push people with appropriate workouts.
VivaVelocity's reply
You are amazing, Kevin, thank you so much!
Jan 21, 2020
Credentials
Background Check

Khaled Mohamed

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing is very flexible. We will work together to create a price and a plan that works for you.

  • What is your typical process for working with a new customer?

    Our process begins with a friendly initial consultation (either by phone, ZOOM or in person) to discuss your fitness goals, history and any injuries/family. We will also discuss what your motivation is for wanting to achieve those goals!

  • What education and/or training do you have that relates to your work?

    CPT, NPTI, B.S. In P.E.

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