Whole Body 20 Personal Training
Whole Body 20 Personal Training

Whole Body 20 Personal Training

$100
estimated cost


Training location

Online now

Introduction: Meet your fitness goals in a fraction of the time with our 10 week programs! Our "Weight Management" & "Performance" programs are ideal for anyone who wants to take control of their body composition or functional fitness. Our programs are based around 20 minute EMS workouts combined with Personal Training as well as the latest fitness & nutrition technologies. You can measure and track your results with our Fit3d body scanner. We design programs for all ages and fitness levels. We are perfect for- • Busy people (Your 20 minute workout equals 90 in the gym!) • Golf & Tennis (EMS training improves performance) • Actively aging (engage 350 muscles without lifting heavy weight!) • Injury history (targeted nature of EMS works around limitations) • Postnatal and pelvic floor training (Lose fat & restore core strength) • Weight loss (maintain muscle mass during caloric restrictions etc.)  Whole Body EMS • Contracts 95% of muscle mass • Increases calorie expenditure over 48 hours (EPOC effect) • Improves functional fitness • Improves Endurance and Cardio • Targets underactive & lagging muscles • Active recovery reduces soreness & cellulite Numerous studies have proven EMS to be highly effective in reducing body fat composition and has shown an increase of 31% in strength and muscle gain after just 8 weeks of training. Private Studio, Mobile & In-Home Personal Training Book Now!
Overview

Hired 5 times

2 similar jobs done near you

Background checked

5 employees

3 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, and Zelle.

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

21 photos

  • 120 Day Program

    Personal Training

Specialties
Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

5 reviews

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pro avatar
Dot G.
Dec 24, 2021
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Hired on Thumbtack

Hired on Thumbtack

Innovative and stimulating, the workouts so far feel effective and definitely detoxifying. Combining with Pilates for posture and keeping up my new commitment since my return from my November fitness retreat in Samui, it’s a great addition to my program and one I won’t want to give up. Excellent training Corinne.
Personal Training
pro avatar
Pashon M.
Nov 5, 2021
WB20 is the absolute best workout! Gives you a great workout in 20 minutes and enhances your results, makes you stronger and the trainers are excellent. I’m a client for life!
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Mersi S.
Nov 5, 2021
WB20 is pretty awesome! Their innovative approach toward exercise and expert knowledge of increasing muscle strength certainly supercharged my fitness and advanced my fitness goals. I recommend them for clients interested in learning about transformative fitness techniques, like doing exercises to muscular fatigue and a variety of other fitness methods which optimize results. The sessions were quick; I improved and learned a lot from each training session, and with consistency, I have loved my results!
pro avatar
Roy B.
Nov 5, 2021
Very knowledgeable and professional staff. Very efficient and effective way to workout. I highly recommend it.
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Bernard M.
Nov 5, 2021
The workout is quick and effective.
Credentials
Background Check

Bernard Mustafa

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Monthly & per session packages available as low as $50 per training

  • What is your typical process for working with a new customer?

    We assess you to understand how to safely train you then set realistic & measurable goals together! We add a little accountability and motivation to keep you on track and use our Fit3d body scanner to measure improvement. We keep workouts interesting and engaging. Before the initial motivation wears off and the routine becomes stale, we change up the workout to keep you motivated and moving towards your goal of looking and feeling your best.

  • What education and/or training do you have that relates to your work?

    NASM CPT, NASM Nutrition Coach, Certified Group Fitness Instructors, ISSA CPT, NASM Corrective Exercise, We are certified Personal Trainers who have developed a Full-Body EMS Workout that improves strength, metabolic rate, & endurance. Whole Body 20 is introducing innovative, High-Intensity 25 Minute workouts that help you look and feel your best.

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