ROFIT

Introduction: Achieving any meaningful goal in life requires discipline, consistency, and determination; and this couldn't be truer when it comes to health and fitness related goals. It all starts with a positive attitude, and most importantly, a true emotional attachment to the goal. I will help you dig deep to find that emotional attachment -- that reason to stay focused and motivated throughout your fitness journey. Proper body mechanics, form, posture, breathing, nutrition and recovery (which will be covered extensively throughout our training sessions) are all also very important, but without a true purpose (or emotional attachment), your journey will be short-lived. I've trained individuals with varying levels of fitness (novice to elite), in addition to individuals with various injuries/ailments (joint pain; etc), and can guarantee you that you'll be thrilled with my services. Let's do this!