Hands down one of the best motivational coaches to grace the stage. His wide range of knowledge and passion for helping people is unparalleled. Joe Mauceri has an extensive background in strength training, Martial Arts, Sports conditioning and nutrition. Truly an expert and a template for all athletes. I have had the honor and pleasure of training with him and my gains were truly jaw dropping. I achieved fitness feats I didn't think possible.
This gym is amazing for new comers to fitness, moderate and experienced people to fitness/training! The coaches love to teach and train. The owner is welcoming to all and has a fantastic approach to fitness. The trainers have a diverse background in MMA, martial arts of all genres, boxing, and many others. I am a new comer to fitness and they have me motivated and loving fitness. Come by check it out and try a class you will not be disappointed. Thanks! A satisfied customer!
Would highly recommend, especially to women. Instructors provide a safe environment, thorough instruction, rationale behind strategies and carefully supervised practice to ensure that techniques are learned and executed correctly. Clearly well versed in this system of martial arts and willing/able to answer questions re: specific scenarios.
This is the best gym in Richmond. My son and I started going there and after a few months I noticed my son was building confidence along with learning the rights and wrongs of how to work out in a gym. I enjoy the group training with a personal trainer. The trainer pushes you and the group is always there to give support. When you walk in it's like you are part of a great family. The staff is great and the environment is top notch. Anyone looking to get in shape, stay in shape or try new things like kick boxing or jujitsu this is the gym to join.
There is no way I can offer enough praise to the MMA Institute. I lost so much weight training and rebuilt myself as somebody who takes health seriously. Now I am well on my way to achieving my goals, thanks to the instructors there.
Absolutely free to anyone that has the drive to learn awareness skills and practical self defense . Women especially get attacked just because we look like easy targets. There is no physical fitness or flexibility requirements. No fancy kicks or flips, just raw self defense you can use the second you're in the parking lot.
Learn how to become more aware of your surroundings and to use them to your advantage. This class is taught by Tactical Martial Arts Academy with the Women's Self Defense Network (a non-profit organization).
Ages 12 and up, please call to RSVP. We have several times open throughout the week.
Ask for Kayla and mention this ad to recieve a special offer of free pro kick boxing for one year!
Total Victory's Samurai Scouts programs focuses on martial arts and scouting as a fun way to give both boys and girls the opportunity to try new things, get in shape, learn to defend themselves and take part in scouting activities.
For over 33 years, Baeplex has been providing excellence in martial arts education. All instructors are certified to teach and are home grown.
We provide onsite and virtual training opportunities for individuals, families and groups.
Tactical Martial Arts is the only dojo that trains you real self-defense techniques for the street.
You will learn to defend yourself for real.
Don't learn a sport martial art designed for the mat. Learn how to defend yourself from larger and stronger attackers.
Have high-energy fun with our master instructors!
We are Richmond's best!
You will enjoy our fun-filled classes while learning the martial arts plus a whole lot more.
At Carytown Karate and Kung Fu Center, our courses are designed to instill confidence.
We seek to establish a solid foundation in the martial arts and in life for each student by guiding them in achieving a healthy mind, body and spirit.
This well-being will instill in them the determination, focus, and self-confidence necessary to become successful and strong in every aspect of life.
We teach ages 5 to adults.
We offer before and after school care that includes a fun, character building, martial arts class daily. We also have evening classes for families and adult classes.
We have a weight loss program that works! We also offer self-defense classes for your local school, church or community organization.
Self Defense, exercise, and practical life skills is part of the main focus at Bintz Martial Arts Academy. Also, this is a part of ULMA, Ultimate Leadership Martial Arts, founded by Michael Mershad. Come and discover all the opportunities available here.
Weight lost and personal fitness. Improve eating habits. Positive Self Imaging. Total health & fitness lifestyle. My martial arts training is second to none. In the Hampton Roads area there are nine schools taught by instructors who learn their karate from me. I lived in Japan for 9 years perfecting my skills and returned to America and became a national champion. I have trained over 350 AAU National Champions. I taught self defense to police officers and military defensive tactics instructors. If you want to learn self defense that works call me.
I'm not just your normal karate teacher. I am a university educated health and fitness educator who taught in the public school system and 18 years in Hampton University Health and Physical Education Department.
I KNOW HEALTH AND FITNESS.