Manassas, VA19 Bootcamp Instructors near you

Where do you need the bootcamp instructor?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Manassas Bootcamp Instructors

Browse these bootcamps with great ratings from Thumbtack customers in Manassas.

Body By Silvia, LLC
5.0
from 24 reviews
  • 6 years in business
  • 25 hires on Thumbtack
Shannon H.
Verified review

I have been doing a bootcamp class with Silvia for about 8 months now. I am stronger and more fit than I have been in years! The workouts are challenging and I always feel great afterwards. Silvia not only motivates us as we complete our sessions, but talks to us about eating good food and living a healthy lifestyle. I can see a definite change in my body and I look forward to continuing my workouts with Silvia!

Stronger Fitness
5.0
from 17 reviews
  • 7 years in business
  • 22 hires on Thumbtack
Beth S.
Verified review

Laurie has helped me meet my goals more than once! She keeps me on track with personal training, online training, bootcamp and nutrition.

Shytimba Extreme Fitness
5.0
from 13 reviews
  • 14 years in business
  • 6 hires on Thumbtack
Connie R.
Verified review

I really don't like working out because it's hard for me to get motivated. After signing up with my bootcamp, I was introduced to Nae. She is very professional, motivating, and always prepared. The workouts are difficult but you get the results.

Born To Be Fit
5.0
from 11 reviews
  • 7 years in business
  • 2 hires on Thumbtack
Chelsea K.
Verified review

Jay is an outstanding trainer. As a former Division 1 College Athlete I feel as though I'm back with my team training when I go to bootcamp classes. Not only am I challenged each and every day physically with the workouts he gives us, but I know I have another family to always have my back. Jay has never given us a workout that is the same as another one in the entire year I've been training with him, which is quite impressive! He is constantly changing the exercises, the layout and structure of the workout, and the space in which the workout takes place to ensure it never gets old! Everyone who joins the bootcamp class is motivated to become a better athlete and a better person. Also, Jay is extremely motivating when it comes to nutrition and accountability. He helps create individual plans that fit each client's lifestyle. I look forward to my bootcamp classes and on days where work is grueling, I know I can count on bootcamp classes to pick up my spirits. The people in the classes push me just as much as Jay and it's an amazing level of accountability that keeps us all motivated to be better.

MVP Fitness
5.0
from 11 reviews
  • 14 years in business
  • 1 hire on Thumbtack
Viviana A.
Verified review

Sanjay is amazing. I've been working out with him since January 2014 (over 10 months) in bootcamp. I've never stuck with a bootcamp or group exercise because it became too routine. Not with Sanjay! He keeps us on our toes, constantly switching up the exercises in strength training, cardio, plyometrics, all in diverse settings and a positive attitude! He pushes us where he knows we can go always surprising ourselves. He is an excellent trainer and I've seen results in my waist, thighs, and arms. I've never had a semblance of a flat stomach... And I'm almost there! Thank you Sanjay

H Y P E 360
4.9
from 11 reviews
  • 1 hire on Thumbtack
Kelly K.
Verified review

I have tried several different training bootcamps and personal trainers in this area. Never in my life have I been pushed and encouraged in such a way as I have by Zo. Its not just weight loss he focuses on. He focuses on building muscle, speed, and being healthy inside and out. He got me in the best shape of my life and I couldn't be anything but ecstatic with the results. His kettle bell class made the strongest I have ever been in my life. He can tailor it to any needs, whether they are for sports, rehab, or weight loss. Huge fan.

Body by Dion
5.0
from 10 reviews
  • 10 years in business
Pat D.
Verified review

Dion saved my quality of life. For several years I have worked out with him in boot camp and was fit. I suffered an accident and broke my ankle and could not walk on that foot for two months. He gently worked with me to keep muscles working and regain my balance and ease discomfort from walker on shoulders. I am back and happy and almost 70 years old and will be at bootcamp and thank Dion each day for making it happen. I feel great!

Kristina Dade
5.0
from 10 reviews
  • 2 years in business
  • 1 hire on Thumbtack
Jessica T.
Verified review

Kristina is very encouraging, motivating, and gives personal attention. She knows a lot about her profession and it shows in all the classes she teaches.

Tara M.
Verified review

I have known Manny since 2009 and he is definitely not the typical trainer. Besides helping you reach physical goals he encourages and motivates you to exceed in mental goals as well. He has extensive knowledge on various exercises/exercise routines, nutrition, and chemical properties and processes of you name it! If you have questions he will be more than happy to answer you and if he does not have the answer he will get back to you the same day with the information you need to be successful! Manny has such an approachable personality and lights up the room with his presence. Manny is a very respectable man and shows you how to have fun while getting a workout in that best fits your needs! He addresses your level of fitness with an evaluation and within the duration of you working with him, he will compare your initial eval to your future ones to show you how your body has been changing by both measurement and percentages. Working with Manny has broken my threshold to the things I never thought I was capable of doing. I could have never gotten to where I am now without him! He has helped me reach beyond my expectations/goals for myself and encourages me to exceed even what I have already accomplished! Success is not where it ends with Manny, so be prepared to reach higher and higher levels in your life that you would have never imagined possible! I have done his circuit training, bootcamps, and personal training and I have loved every part of it! I went from being around 170lbs to my lowest 135lbs. I am in the best shape I have ever been in, in my life thanks to Manny! If you want real life results, contact him and change your life for the better! I love you!

Grow or Die Athletics L.L.P.
4.9
from 10 reviews
  • 5 years in business
JuDawn K.
Verified review

I've been a client of Grow or Die Athletics for over two years. During that time I've lost 35 pounds. This is due to great workouts with Brandon and following the meal plans and advice. In addition to the workouts I've attended his bootcamps which are challenging, there are exercises I've done that I never thought I could do (flip a tire). Brandon is s motivator and encourager and he listens to you so that you can reach your goal. He does his part and then it is necessary as a client to do my part. If you do what your trainer tells you it is amazing the results.

Get Fit For It
5.0
from 8 reviews
  • 6 years in business
Andrew Z.
Verified review

Kacie is an awesome trainer- her enthusiasm/energy gets me pumped for every session. An endless supply of knowledge, I can go to Kacie with questions about all kinds of nutrition and workout trends and she can help me decide what's best for me. Highly recommend!!!

Tee's Fit Authority
5.0
from 5 reviews
  • 3 hires on Thumbtack
Ashley J.
Verified review

Tee's Fit was amazing. During her bootcamp, she was very attentive and pushed me so that I would reap the benefit of a good workout. I left drenched in sweat so I definitely would go back. I would highly recommend her to help you achieve your fitness goals .

  • 5 years in business
  • 3 hires on Thumbtack
Elisha R.
Verified review

awesome early AM Bootcamp program! would def recommend for mom's looking to loose baby-weight after pregnancy -- they let you go at your own pace and don't yell in your face when you can't do a certain exercise, unlike other bootcamps I have been to!

Sun Fitness LLC
5.0
from 3 reviews
    Alyssa F.
    Verified review

    My first bootcamp was with Sun Fitness LLC. I never liked working out due to chronic fatigue I have from working night shift. So coming out to a boot camp was not in my comfort zone. Walking in through a class full of fun, music, and positive energy, I was hooked! I suddenly have more energy! I was able to relieve all the stress I have and felt happy after a work out. The professionalism and positivity of Tim Sun is what draws me in towards his company! Everything was well organized and is in timely manner! He offers great services! I definitely recommend this company!

    • 6 years in business
    Callie F.
    Verified review

    I originally started this bootcamp as a way of cross training for a long distance swim I was doing. That was two years ago. The workouts Jeanette puts together are never the same and are challenging no matter what your fitness level is. She does a great job of making the class enjoyable while encouraging you to push yourself. I highly recommend this class!

    About

    We are offering a high intensity fitness class for all ability and ages. Come for a free trial class in Ashburn.

    About

    CocoFitness, based in Arlington, VA, influences thousands of people locally, as well as all over the world to learn how to live healthier, happier lifestyles by providing entertaining fitness and cooking classes. We envision a global community, where people across diverse backgrounds share and blend the best choices of food, fun, and fitness to help each other increase confidence, happiness, and vitality. Coco, a lover of muscles and music, runs the small group and one-on-one personal training sessions and is the main instructor for Zumba classes. Sunny, a food lover, hosts all the cooking classes in small groups out of his own kitchen or in larger classes at Lebanese Taverna’s commercial-grade kitchen. Derek, a fitness fiend, runs bootcamps during the weekends at Washington-Lee High School. You can book either Coco or Sunny for a fun and private dance fitness, yoga, or cooking class that will have everyone abuzz about your event!

    • 9 years in business
    About

    I have spent over a decade studying what our body's "genetic expectations" are when it comes to movement and diet. It's amazing how great we feel when we simply live as designed!

    About

    Commit To Be Fit - Family Boot Camps will be holding open registration come end of November for families who want to make changes to their health in 2014. Do you have kids in your family that are to small to train? Bring them too, there will be an onsite daycare. Start thinking about it today, plan for it, and let's make it happen! Slots are limited, and families are already showing interest by emailing us!

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

    Hire skilled professionals for absolutely everything.