Newport News, VA289 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Newport News Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Newport News.

Top Pro
Celestial Bodies
4.9
from 73 reviews
  • 11 years in business
  • 154 hires on Thumbtack
  • Top Pro on Thumbtack
Dr. E.
Verified review

Blessing since I have been training with him. Down 30 pounds the right way no shortcuts in three months and still counting

  • 8 years in business
  • 107 hires on Thumbtack
Lori B.
Verified review

Sanford is absolutely amazing! He is professional and dedicated and truly cares about his clients and their goals. He is very knowledgeable about exercise/training and the science behind working out. Always showing up on time and never missing a session, he encourages you throughout each workout and pushes you to your limits. I always leave his gym feeling great! He changes up routines, which is great for both your muscles and keeping the workouts interesting. He quickly learns about you as an individual and tailors workouts specific to your needs and likes. He doesn't only train you, but works out WITH you like a workout partner. This not only makes me feel like I can do it, it allows me to learn proper form for each exercise. I have been working out with Sanford for a couple of weeks now and I am already developing strength and definition, which is a goal of mine. You will not be disappointed giving Sanford a call! Not to mention...he plays great music!

Top Pro
Progress Fitness
5.0
from 55 reviews
  • 5 years in business
  • 59 hires on Thumbtack
  • Top Pro on Thumbtack
Liz C.
Verified review

I have been training with Winfrey for awhile now and I can say at age 44, I'm in the best shape I've ever been in! He has designed workouts that are specific to my needs and he also helped me recover from a major shoulder surgery! I'm far from where I want to be, however, he has helped me lose over 20 pounds and I've gone from a solid size 12/14 to a size 8. If you are ready to meet your health, fitness and nutrition goals, Winfrey can help get you there! He is a genuine person who is eager to help you feel better! I will be a client until the day he closes his doors:) Thank You Winfrey

Top Pro
FuncFit Training Studio
5.0
from 29 reviews
  • 3 years in business
  • 60 hires on Thumbtack
  • Top Pro on Thumbtack
Kate L.
Verified review

Awesome workouts! You don't get stuck doing the same routine each time. Very flexible scheduling to match your needs. One on one training to push you, but not break you. Focus on how to move correctly and not just throw weights. Highly recommend!

SEF
5.0
from 21 reviews
  • 7 years in business
  • 40 hires on Thumbtack
Hannah L.
Verified review

Sasha is an amazing trainer and so motivating. Watching her journey motivated me to get in shape myself. I have been doing online training with her for a few months now and I am very pleased with my results. She gave me the tools and knowledge while I put in the work and I cannot be more grateful. The only complaint I have is that she's across the states and I can't train with her one-on-one ;)

Iron Pride Training
5.0
from 18 reviews
  • 5 years in business
  • 11 hires on Thumbtack
Tara S.
Verified review

Personal training. Renall is an amazing trainer and motivator. He wont give up on you and won't let you give up on yourself. He understands it is hard work but doesn't let you slack. The transformation so far has been amazing.

Fit Bodies Unlimited
5.0
from 11 reviews
  • 6 years in business
  • 13 hires on Thumbtack
Jyotsri B.
Verified review

What I like about Brian is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.

Cris Barnes
5.0
from 11 reviews
  • 2 years in business
  • 6 hires on Thumbtack
Meredith R.
Verified review

Although I only spent a few weeks training with Cris, I greatly enjoyed my sessions with him and have eagerly recommended him to friends and family. He is extremely knowledgeable about exercise and health and he loves to teach. I came in with some experience but Cris helped me push myself and improve in the areas I was lacking. He makes an effort to work around your schedule and is always one text message away to answer any questions and provide encouragement.

Komar Personal Training
5.0
from 11 reviews
  • 2 years in business
  • 11 hires on Thumbtack
Karthik K.
Verified review

Angela is best and I saw the significant results after we started the training. We use to train 2 days a week from may of 2016 and I'm very disappointed that she has to move away to different place. She custom designed a meal plan and workout sets for me and that helped me a lot. Also, she is very good at motivation and pushing the thresholds to improve the endurance and agility training.

Body by Doug
5.0
from 9 reviews
  • 25 years in business
  • 1 hire on Thumbtack
Aditya B.
Verified review

Doug helped me out a lot and completely accelerated my progress in the gym by teaching me the most effective way to train. His attitude and commitment to helping his clients is absolutely superb and I would definitely recommend him as a personal trainer. He trained me only one time per week and the results from the training sessions were really incredible. I got so much stronger in the least amount of time. All my family members were impressed. Overall 5 out of 5 excellent!

Kelsey V-Fit
5.0
from 6 reviews
  • 3 hires on Thumbtack
Lisa D.
Verified review

Kelsey is an excellent trainer. She is always very flexible when I need to rearrange my training sessions. She gets back to me immediately. She is also always changing up my routines to keep it interesting and challenging.

Da Firma Fit
5.0
from 5 reviews
  • 1 hire on Thumbtack
Christina S.
Verified review

I love this class and working with Coach Lei. Every week is different and fun. She finds ways to make working out not such a chore while still making you sweat!!! When class is over you’re both exhausted and sad. She’s also very flexible when it comes to personal training and personal goals. I can’t say enough about my experience over the past year with Da Firma. We (myself and my children) love being part of this “family”

Barbells and Bananas
5.0
from 4 reviews
  • 4 years in business
  • 5 hires on Thumbtack
Mary B.
Verified review

I started training with Mattie a few weeks ago. Our sessions are about 1 hour and she also develops a cardio plan for me to complete each week. She has been doing a fantastic job providing a fitness routine for me while being in the first trimester of pregnancy. She is a knowledgeable personal trainer who is helping me achieve a healthy pregnancy. Not only has she made me feel comfortable but was a great person to talk to during our sessions. I would definitely recommend her as a trainer!

personal trainer
5.0
from 2 reviews
    Phil J.
    Verified review

    This personal training experience was definitely worth the time and money. I got a push that I needed to really help me tackle my goals. I recommend dave 100%

    CrossFit Reanimated
    5.0
    from 2 reviews
    • 4 years in business
    Kelli B.
    Verified review

    I had the pleasure of joining one of Sarah’s Saturday morning group Pilates class. Sarah was extremely positive and patient with us newcomers who didn’t know the “moves.” She took the time to give individual attention to everyone in the class when our movements had room for refinement. I was amazed at how she could decipher the smallest adjustments that made a big difference in how the movement felt and the muscles being used. I was apprehensive that having crossfit in the same location would be disruptive, but it wasn’t at all. The crossfit space was in a different room altogether, and everyone was extremely welcoming and social with each other.

    Erik Leach
    5.0
    from 2 reviews
    • 3 hires on Thumbtack
    Amy T.
    Verified review

    Erik is very knowledgeable, professional, motivational, and very responsive. His personalized training plan was easy to follow and I made noticeable gains in a short amount of time. Even with my various past injuries and shortcomings, he made a plan I could stick to and really get a lot out of. His nutrition plan - though it is a lot of meal prepping - complemented the training plan wonderfully. I was really worried about not being able to keep it up on my own afterward, but surprisingly have been able to keep losing weight and keep building muscle following a lot of what he started. He also gives great advice on supplements. If you're looking for a solid personal trainer, you won't be disappointed with Erik.

    About

    I am a personal trainer and a diet coach who is willing to work with correct individual. I will travel to your home or to a gym to train. I am serious about training to meet your needs and goals.

    About

    I offer one-on-one and group personal training, group fitness classes, sports performance training, strength and conditioning, speed and agility and stretch therapy. I also provide nutritional meal plans. I also offer the following services: * Baseball lessons (hitting, fielding, pitching and individual position skills) * Football lessons (linebacker training, footwork and technique enhancement)

    About

    I have been working out for 47 years. I watch what I eat, and I like helping people who are serious about a healthy and fit life and lifestyle.

    About

    I help with fitness training and cleaning of houses, offices and businesses. I am also a personal care assistant. I also help with cooking and other things.

    • 2 hires on Thumbtack
    About

    Are you sick of the same old boot camp or tired of boring classes? Are you ready to take your fitness to the next level and reach your goals? FIT is Virginia Beach's ultimate fun and interactive training facility. Whether you're looking for exciting fitness classes, athlete development, corporate wellness programs, or one-on-one personal training, it is your total fitness solution.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

    Hire skilled professionals for absolutely everything.