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Yoga with Gaurav is very enjoyable because it teaches ways to relax through breathing and stretching. I find that I am using his methods at work and on the golf course when I need to relax.
Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.
Corey has done great adjusting to my schedule, my goals, and the types of workouts I want (kettlebell, body weight, yoga, and stretching).
My wife and I had Asya come to our home to provide a one hour yoga lesson. She was responsive, punctual, listened to what we were looking for and very professional. Depending on what you are looking for, our yoga lesson style seemed more about flexibility and relaxation then a rigorous workout.
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
I came to Connie seeking to improve my flexibility and range of motion in an effort to avoid pain and injuries in sports that I play. She was not only very helpful from a training standpoint, but her knowledge and suggestions were also very helpful. She also introduced me to yoga, something I've never really considered doing, and I feel it has done a lot for my body. I've had shoulders issues for awhile now, and I've felt significantly less pain in my shoulder while playing sports after training with Connie.
Melissa is a devoted yoga teacher. She takes the time to know her students and to provide clear guidance in a relaxing atmosphere. She is a gracious teacher. Her studio is beautiful.
Nice, I got massage for my mom. And she really liked it. Thanks!
I always loved taking group classes with Tiffany, so when I had the chance to do some individual sessions with her, I didn't hesitate. Tiffany is a very knowledgeable instructor and has a gentle and creative approach with students. As a yoga instructor myself, I found it super valuable to learn from such an experienced teacher and especially appreciated her anatomical knowledge and her eye for the subtle shifts in my body in each pose. After each session, I walked away with a new nugget of knowledge. Tiffany balances the technical aspects of both the physical and mental practice of yoga in her teaching. Plus, she's super fun! I would highly recommend setting up a session or series of sessions with Tiffany if you get the chance. You won't regret it!
Gretchen Schutte is an outstanding yoga teacher. I have taken both classes and workshops with her at Inner Power Yoga in Sterling, VA, and each time I walk away feeling so grateful to have met her and honored to be in her classes. Not only is she an expert on several different types of yoga (vinyasa, nidra, yin), but she is one of the most accessible people I have ever met. She makes all of her students feel comfortable, is willing to help in any way, and creates a safe and peaceful space to explore your yoga practice. After a confusing session in yoga nidra at another studio, I signed up for a workshop Gretchen was leading on nidra practice. Not only was the session amazing, but she also made the effort to meet me before the workshop to see if she could help me to better understand the practice and to dispel the confusion I had found with another teacher. Gretchen is simply one of the best, and I look forward to every single opportunity I have to take her classes. She is the real deal and an A+++
Sandi is an amazing person, yoga instructor and fitness expert. Her passion for the craft is evident in everything she does. Her classes and one on one times are fabulous and vital for health benefits. Truly, my life is enhanced due to working with Sandi and I strongly believe everyone could benefit from working with her.
My experience with Welcoming Your Wellness has been nothing short of amazing! With each successive practice, I am afforded an increase in strength, endurance, balance and flexibility with an abundance of peace. The results are extremely evident immediately following each session; so much so, it's almost as if I'm floating out of the studio😊. Much gratitude for this life-altering opportunity to share in the gift of yoga. I am hooked!
I teach Pilates, yoga, barre and the melt method (a release technique). I specialize in personalizing workouts, working with injuries/issues and challenging students at their level in a supportive and fun environment.
I am a 200 hr registered yoga trainer certified in vinyasa, power flow, hatha and yin. Our practice together will be focused on your needs to help you live a better balanced life!
I am a registered yoga teacher who will work with you to deepen your practice through building a strong foundation and access new poses. I enjoy sharing with my students the history and spiritual aspects of yoga and ways that we can access these teachings to live more healthy, balanced, and blissful lives.
I specialize in the following: * Exercise and Aerobics Programs * Fitness Program Development * Client Education and Motivation * Individual Assessment and Planning * Health and Wellness * Equipment Maintenance and Calibration * Nutritional Planning * Research, Analysis and Problem Solving * Strength Training * Training Special Population * Functional and Sport Specific Training * Body Building * Marketing and Advertising * Business Management and Administration
The Meta Experience - Creating Light through the Visual and Healing Arts The Meta Experience offers integrative services in art, yoga, and holistic healing modalities. We provide opportunities for people to experience the transformational power of conscious creativity that exists within themselves. Some of the artistic services we offer include: * Visual artwork * Public art and murals * Classes in art, yoga, meditation, and intuitive painting We also offer private holistic wellness sessions in: * Yoga * Meditation * Thai yoga bodywork * Shiatsu * Reiki * Metaphysical and intuitive counseling Our clients tend to be individuals, businesses, organizations, and institutions ready to experience a path of creative holistic wellness.
I lead private yoga sessions and barre fitness classes to individuals or small groups. I am willing to travel to clients or offer classes at my personal studio.
Fit & Flow provides Thai massage also known as Lazy Man's Yoga and private yoga sessions. The yoga sessions are Christ focused, with a foundational scripture for each session. Thai massage which is performed on the floor on a mat with the client fully clothed is great for those recovering from an injury and looking to improve their range of motion or simply as a complement to your exercise regime. This massage is very inactive yet relaxing.
I provide yoga and mindfulness workshops around transformation for people. I teach yoga, as well as meditation.