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Blessing since I have been training with him. Down 30 pounds the right way no shortcuts in three months and still counting
Thanks to my man Sanford Gunn for training me and putting me on that Advocare...Since June 1st I've lost 50+ pounds and now I am building lean muscle...I have to now buy a new wardrobe (pant/shorts) all due to my workouts. I haven't been this light since HS. So if you are willing to put the work in Advocare is definitely the way to go...I know it has done wonders for me!
I have been training with Winfrey for awhile now and I can say at age 44, I'm in the best shape I've ever been in! He has designed workouts that are specific to my needs and he also helped me recover from a major shoulder surgery! I'm far from where I want to be, however, he has helped me lose over 20 pounds and I've gone from a solid size 12/14 to a size 8. If you are ready to meet your health, fitness and nutrition goals, Winfrey can help get you there! He is a genuine person who is eager to help you feel better! I will be a client until the day he closes his doors:) Thank You Winfrey
Awesome workouts! You don't get stuck doing the same routine each time. Very flexible scheduling to match your needs. One on one training to push you, but not break you. Focus on how to move correctly and not just throw weights. Highly recommend!
Good trainer! Good person! Very knowledgeable with nutrition and fitness/training. As a figure competitor, it is important to me to work with someone who is knowledgeable in that area; someone who has been there/done that. I've trained with Brian in between shows and right up to the week before a show. Whether you are prepping for a competition, just need to get in shape, or in it for the workouts, give him a call!
Jamie is absolutely awesome. Each session I've had with her is different. I love how she spices it up every time we meet. She's taught me so many things I can do to tone with a stability ball and weights. When she notices that I'm struggling to finish a set, she's right there beside me motivating me, cheering that I can do it. With her motivation, I do finish it and it feels so good. I don't believe you could ever find the expertise and professionalism that Jamie has to offer at a typical gym. She designs my workout specifically for me. Jamie not only does physical training, but she also educates you on nutrition. She helps you figure out how much calories you should be taking in on a daily basis on workout days and non workout days. I would recommend Jamie to anyone I know, whether it is someone just wanting to shed a few pounds for a wedding or a person who is really ready to make that lifestyle change and loose a lot of weight. Since starting my sessions with Jamie, I feel better physically and mentally. I look forward to each session I have with her.
Ben provides the perfect combination of motivation and knowlege. His understanding of what it takes to make permanant fitness changes for an active lifestyle is EXACTLY what is needed in today's fad-dominated training culture.
Sasha is an amazing trainer. She knows what she is doing and how to make you sweat. She is also extremely knowledgable about the field. She has put in the time to research what is best for each individual client so that they have the best training experience.
Such a great training experience with amazing results!
Personal fitness training with Jill - love it! She is the best!!!
Brian is an exceptional personal trainer. While training with him over several months, he was able to make exercising on a regular basis not just bearable for me, but also fun and rewarding. He's very knowledgeable and easy to speak with openly. He truly cares about his clients' health and well-being, and understands that everyone has different fitness needs. As a result, I have not just met my fitness goals, I have exceeded them. I feel very lucky to have found someone who has been such a great motivator, and believe me, it shows. This review is not just fluff, it's 100% true.
Caleb is by far among the best trainers you could hope to have. After just two sessions, my joints and muscles were feeling better. After using his techniques, he was able to rid me of my dreadful ankle brace that I have been dependent on for years. Literally no longer need it anymore. He is very professional and courteous, and a downright genuine person. I swear he makes you feel like you've known him for years lol. His slow and steady approach is what makes him an effective trainer. He doesn't jump right into it, he heals you from within first, by targeting your sore and tight muscles tissues and joints first. Once you are able to move better and more efficiently, he then focuses your training on fitness. That is what I respected most about him....his slow and steady approach. Trust me, you will want to kill him at first because he doesn't take it easy on you, but you will learn to love him for it. I know I did. Unfortunately with me being on the military, I came down on orders and had to move away. But if I could pack him away in my duffle bag and take him with me, I so would. Caleb is the REAL DEAL and you will not regret hiring this man for a better you. He is awesome!
Angela is best and I saw the significant results after we started the training. We use to train 2 days a week from may of 2016 and I'm very disappointed that she has to move away to different place. She custom designed a meal plan and workout sets for me and that helped me a lot. Also, she is very good at motivation and pushing the thresholds to improve the endurance and agility training.
The gym hours work great with my schedule and its within minutes of my home. The Cardio Blast and Zumba classes are awesome and I can see the results. You can get great tips for healthy meals and snacking, as well as a smiling face when you walk through the door. Overall, I would recommend this gym to everyone, whether you're looking for personal training, group workouts or even if you're a loner, this is the place!!
Colleen is an excellent instructor. She takes a personal interest in her clients, providing wellness advice and physical techniques that ensure optimum results. Because of her training and guidance, I am in a better position to live my best life.
Kelsey is an excellent trainer. She is always very flexible when I need to rearrange my training sessions. She gets back to me immediately. She is also always changing up my routines to keep it interesting and challenging.
I worked with Doug 10 years ago and got amazing tesults. Immediately upon returning to the Hampton Roads area I contacted Doug again so that I can acheive the same great results. He is professional and has a love for fitness. He is dedicated and keeps it intetesting , he will push you and encourage you to reach your goal whatever that maybe for you. He listens and will give you 110% but be prepared to work. You get out what you put in. When you seek him out get your mind ready to work and the results will come. The best trainer I'v EVER had hands down!!!
Since training with Tony, I'm down over twenty pounds. His dedication to his client's success makes it easy. He is super encouraging and knows how to push individuals to their limit. My favorite part is that he holds you accountable.
Im going to leave an honest review. I've known Chris for ten years, he's married to my best friend. I saw the transformation he made to himself and his lifestyle and seeing his journey first hand is part of the reason I knew he could help me. I had lost a child and wanted to escape the post partum body I'd felt betrayed by and I needed an outlet to help my mind at the time. Cris took me on as a client and it's the best decision I could have made for my life. I genuinely look forward to my sessions, I leave every single day feeling empowered mentally and physically. I've worked with trainers in the past so my review is based on that comparison. Cris will listen to you, he will talk things through if you need to, he explains exactly what the work out is and the why and how it works. I'm clueless about gym equipment, but after our sessions I am way more confident that not only would I not be intimidated if I went to a gym on my own, but that hes teaching me the right form so that I'd actually be using the equipment correctly and efficiently. Cris would be a great trainer for a range of clients because he's not going to intimidate anyone. Will he push you? Yes. Will you be grateful for it? Yes. If you're someone whose intimidated by trainers or the gym but desperately wants to make a change-he's the trainer for you. I can't recommend him enough. On top of all of that he's a good person you can trust with a phenomenal family who works ridiculously hard. You won't regret a penny of it & your body & mind will thank you.
Renall has been my personal trainer since September 2015. When I decided to make the commitment to myself to be healthier and stronger, I had no background in working out other than cardio-type of exercising. I knew that I needed an experienced personal trainer to help guide me on this journey. When I first met with Renall, he showed genuine interest in learning about me and what my goals were. He developed a work out program customized for me and my fitness level. His focus has always been and continues to be on helping me attain my health/fitness goals and keeping me on track. He takes the time to give me feedback and reevaluate to help me stay focused. He is prepared for each session and gives 100% of his attention to ensure that I am using proper form to avoid injury and utilizing my time with him to get maximum results. He also provides recommendations, guidance and support outside of our sessions to help keep me focused and motivated, which is something I definitely need! Since I began training with Renall, I have seen the results in my body and more importantly, I feel them. I am stronger and my energy level has improved. With his help, I have proven to myself that I CAN DO THIS! I highly recommend Renall to anyone looking to improve their fitness level and attain their personal fitness goals. He is a knowledgeable, experienced professional that is committed to his clients. Monica R.
Great trainer! I lost most of my baby weights after the third child in half a year. The training process is tough but no pain, no gain.