Mind Your Intuition: Wellness Coaching

Offers remote services

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Introduction: Depending on clients needs, I offer a range of services including meditation, flow yoga, gentle yoga, Hatha, pranayama breathing techniques, aromatherapy, Reiki, hands on assists and health and wellness coaching. I am a raw food certified chef, and Ayurvedic practitioner. I’m also certified AromaTouch therapist. I want to create a special experience just for you using the toolbox of health modalities I accumulated over the last 10 years, whether that’s nutrition coaching, yoga sessions, reiki energy healing etc. It's an honor to support you and I believe having someone there to support your health journey is the best way to bring health, vitality and awareness to your daily routine. If you're ready to change your life, and learn to move with an open heart, I am confident I can support your journey with these various offerings. I look forward to supporting your journey into a greater sense of health and happiness so you can BE the best version of yourself.

Overview

Hired 9 times
Background checked
1 employee
7 years in business

Payment methods

Cash, Credit card, Paypal, Venmo

Social media

Facebook

Photos and Videos

13 photos and 1 video

Reviews

Customers rated this pro highly for responsiveness, work quality, and value.

Great 4.8

11 reviews

91%

Katherine F.
Private Yoga Instruction
Meredith is awesome! Highly recommend WineDown Yoga. She is knowledgeable, friendly, professional and wonderful over all! She taught a 45 minute session at our event, and taught with Essential Oils. I highly recommend WineDown Yoga and will be working with Meredith again in the future.
May 12, 2017Verified
Thumbtack Customer
Private Yoga Instruction
Knowledgeable, professional and gracious.
Jun 8, 2017
Emma H.
Meredith is one of the best yoga teachers I've ever had! She's changed my practice and I'm so grateful for her!
May 11, 2017
J Ardenia G.
I found this young and active woman to be professional and hard working. Meredith has a great holistic path and enjoys sharing the experience with all people. Great focus on health and wellness is outstanding- Enjoy working with the WineDown Yoga company as family.
Apr 27, 2017
Ivelise M.
WineDown Yoga was an amazing experience. Perfect to pair wine after a yoga session, I find that wine taste better when you are relaxed and mindful. Mer, is attentive and caring as she instructs each pose and ensures you release excess stress or tension to maximize your practice. I love intimate setting and if you do too visit WineDown Yoga, you won't regret it! Namaste!
Apr 27, 2017

Credentials

Background check

Meredith Walsh

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My standard pricing sheet varies on location of client or whether we're one-one or in a group. Typically, you can expect a 60 minute session for $90-150 depending on client needs & location of session. 90 minute sessions range from $120-$200 and each session is catered to your needs. 6-10 class pack sessions are also available and start as low as $80 for 60 minute private sessions.
What is your typical process for working with a new customer?
During the first visit, I take about 15 minutes to talk with you to discuss your particular needs, and create a plan of actionable steps to obtain the described goals utilizing a yogic lifestyle.
What education and/or training do you have that relates to your work?
I have received my 200 hour training in vinyasa yoga with the Africa Yoga Project in Kenya, along with a certification from Yoga Fit in NYC. I am been certified in Aroma Touch Techniques, using essential oils and aroma therapy to support emotions. I also hold a level one certification in Reiki Jin Kei Do.