Feeling Fine Yoga

Introduction: I am a certified yoga instructor. (RYT 200 Hour Certification) Physical and mental wellbeing have always been important to me. I grew up in ballet studios, which taught me the importance of discipline, strength and well-being. However it was not until I found yoga that I felt truly connected and content with my body. I took my first Ashtanga Yoga class while living in Florence, Italy pursuing my Masters Degree. The class was candlelit with expansive windows that opened up over the River Arno. I still remember how intimidated I felt as a beginner, walking into an unknown. Looking back I could not be happier that I took that first step into this journey. In 2012 I completed the 5 week long 200-hour certification at the Sivananda Ashram Yoga Retreat on Paradise Island, Bahamas. This immersion and exposure to the classical philosophy of the Hatha Yoga gave me a greater understanding of the practice that I am continually eager to share. I am devoted to the practice and have found that it is rewarding and effective to incorporate the teachings of multiple yoga traditions, plyometric exercise and dance technique into our own lives.