Holistic Health Coaching (Video Sessions Only)

$75/session

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Introduction: Welcome! Take this moment to breathe. You deserve to find healing, health and vitality! *All sessions will be virtual or by phone Session Cost $85/session (6 Weeks Coaching) $80/session (12 Weeks Coaching) Invoices provided for Insurance Reimbursement I am a certified Functional Medicine health coach. Health and wellness has been a passion my whole life. I understand how difficult it is to find true health in this modern toxic world. I have a focus on gut health, weight loss, balancing menstrual cycles, balancing hormones, chronic fatigue/brain fog, anxiety, depression, stress management and healthy aging/ longevity. I work with people suffering from all chronic conditions. I work with clients weekly through video coaching calls and email communication of resources and weekly action steps. I do brief check-ins through email or text to offer support and accountability. My approach is a holistic whole life/whole body. We start with a medical symptoms questionnaire, health history and current health status. Together we can establish goals both long-term and weekly. If you are looking for lifestyle changes and a natural alternative health approach I would like to work with you. In good health, Stephanie

Overview

Hired 20 times

Serves Reston, VA

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

2 photos

Reviews

Exceptional 5.0

21 reviews

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Customers say...

This pro is a skilled and compassionate yoga teacher and health coach. Customers praise their extensive knowledge, professionalism, and dedication. They appreciate the pro's personalized approach, clear communication, and calming presence. Many plan to continue working with the pro and recommend their services to others.

AI-generated summary of customer reviews

Orly Z.

Jul 4, 2021

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Hired on Thumbtack

Stephanie is an incredible yoga teacher and health and wellness coach. She is highly knowlagable, professional and dedicated and is just so sweet and kind. It's an absulute pleasure to practice with her and learn from her.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • Vinyasa Yoga • Intermediate • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Madhur K.

Jun 11, 2022

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Hired on Thumbtack

Stephanie is a gem. Her knowledge of yoga and therapy combined with her demeanour and professionalism is outstanding. She understands each person’s level of ability and never pushes but gently encourages to increase the intensity of workout. At first sign of discomfort, she easily shifts the pose to a different one. She’s a keeper and a healer. I could write more. Just extremely happy that we have her as a teacher

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • Beginner • Help with injury/pain • General fitness (e.g., weight loss, toning) • Increased flexibility • My home, venue, etc.

Private Yoga Instruction

Amal B.

Mar 19, 2022

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Hired on Thumbtack

Stephanie is very professional and knowledgeable. I really enjoy working with her. I definitely will recommend her to my family and friends.

Health and Wellness Coaching

Brian G.

Oct 4, 2021

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Hired on Thumbtack

Was a really good help. Spent the first session getting to know each other a bit to make it easier to communicate. Really enjoyed it and will be working with her again. Walked through some exercises to do to help overcome challenges.

Life Coaching

Jason H.

Apr 13, 2021

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Hired on Thumbtack

I cannot say enough kind things about doing yoga with Stephanie. I had an initial call with Stephanie and she took the time to identify what I wanted to get out of the practice. It was clear that she listened because she put together a practice that specifically targeted what we discussed on the phone. Stephanie has all the qualities you look for in a yoga instructor calming presence, clear communication skills and a genuine passion for yoga. I would highly recommend Stephanie to anyone looking for someone who is both knowledgeable and willing to take the time to meet you where you are in your yoga journey!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Help with injury/pain • Increased flexibility • Relaxation • My home, venue, etc. • At the pro’s location

Private Yoga Instruction

Credentials

Background Check

Stephanie Legarda

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I health coaching should be accessible to all. I offer discounts for low income, senior, military/emergency forces, veterans, teachers and healthcare workers.
What is your typical process for working with a new customer?
Let's have a quick chat on the phone or video call so we can meet! Tell me about your health and wellness goals. What is something you want to work on? What parts need healing? What is your current mental/physical state? Any concerns/conditions? What is your health history? From there, we will work to make a plan to include custom-guided practices to support you and your journey.
What education and/or training do you have that relates to your work?
I never stop learning! Currently, I am a certified functional medicine health coach. I am also certified as a yoga and meditation teacher.