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Browse these yoga lessons with great ratings from Thumbtack customers in Salem.
Ninette is amazing and I am grateful for her classes! I am obese, uncoordinated, not very flexible and have very little upper body strength. I'm also prone to dropping an F-bomb when I feel discomfort. I'm the type of person who might avoid a yoga class because I'd stick out like a sore thumb. Ninette has made me feel so welcome in her class and provides constant encouragement. She also makes sure I do everything correctly and tells me how to "scale down" a pose when I'm struggling. In her classes, I feel free to ask questions, gently challenge myself and LAUGH. We always laugh in class! Ninette keeps us on track and ever mindful of how our bodies respond to stretching, but she also trusts us to set the tone for the class and appreciates all the cursing, whining and frustration that often come from stretching when everything is locked up tight. I highly recommend her class to anyone and everyone!
I can say beyond any shadow of a doubt, Victoria's years of experience, knowledge and ability to create the ultimate relaxing atmosphere, has given me not just a near-celestial experience but also a reduction in pain symptoms better than any doctor or medication could offer. She's the absolute best! If I could give 10 stars I would.
The Yoga Studio is for inner joy. We offer Kripalu yoga and Svaroopa® yoga classes. The Kripalu yoga classes have a focus on quality of presence and non-competitiveness with self. Yoga is first an offering to the divine, within and without. The vinyasa style practices with finding the path of ease rather that of struggle and strain. The levels are from advanced beginners to moderately advanced. Students who like these classes are not looking for very advanced asanas, but rather a quality of ease and inner knowing gearing toward meditation. Svaroopa® yoga was founded by Swami Nirmalananda of Saraswati. Its focus is on core opening. It's a supported practice. The use of props and the very precise alignments allow the body to very safely release the deeper layers of tension in the muscles attached to the spine, as well as, release the mind and emotions. The openings are incremental and lead to the deeper awareness and remembering of our true nature which is blissful. Students often start these classes to ease their physical and mental stress and also to find relief from the pain their body.
If you are in search of a reliable yoga trainer in Roanoke, consider hiring this professional. This expert provides also provides effective weight training services.
Tameko is among the yoga teachers who help you execute poses correctly. Besides teaching yoga, this expert also offers intuitive meditation and reiki classes.
I provide yoga for athletes, teams, group and private instruction. Get that competitive edge with yoga that is targeted to build strength flexibility and increase focus. I specialize in yoga sequences for your sport.
The mission of the Blue Ridge School of Massage and Yoga is to provide the very best in holistic health education in the art and science of therapeutic massage. We strive to provide an environment supportive of personal wellness, consciousness and transformation. Learning and practicing massage is more than a technical education; it is a life-changing choice to dedicate oneself to a path of service. For most, this means employment in one of the many career fields that are now open to massage therapists. Some of these include jobs in spas, resorts, salons, hospitals, chiropractic offices, health clubs, sports facilities, workplace massages and private and group practices. In these venues, our graduates are able to earn a living in a rewarding career in which they are able to help relieve pain, alleviate stress and help their clients to feel better.
Wellness, compassion, and kindness are my mottos. Let's move!
I teach different levels of yoga -- from gentle yoga to chair yoga and power yoga with even a mix of Pilates. I tailor my sessions to whatever your needs are on that day. It's all about you. I currently teach in a wellness athletic club, and I travel to schools and local businesses providing my services.
I've been serving my community since ever. Providing through this classes Yoga Asana practice a sense of fraternity and social integration for those in need.
You can do yoga anywhere. Experience yoga with us! We offer yoga classes for all sorts of bodies. The Yoga Foundations is for beginners to yoga. We offer special classes with visiting teachers in varying styles. Drop-in classes are available to students who are continuing with their yoga practice.
My background in mental health and my ability to communicate effectively , and my love for Yoga makes me a valuable asset. I also teach for a health care college so I have knowledge and research to validate the yogic experience.
At Samadhi Yoga, we shine the brightest by focusing on exactly what you are looking for in your yoga instruction. Because it is after all -your- yoga and for you. This can range from many different focuses, from spirituality to posture to mindfulness and much more. We can make a plan individualized for you or go with a more classic flow. The choice is yours and based off experience.
I tailor each massage to the needs of my client. My training encompasses deep tissue, range of motion, Swedish, deep Swedish, myofascial release, and neuromuscular trigger point therapy. The setting for each massage is beautiful, tranquil and professional.
I offer private or semi-private yoga lessons. I teach beginners and advanced Ashtanga yoga in the comfort of your own home. I also offer Reiki, and I am a certified life coach.
I work to help individuals meet their fitness goals, whether restorative or challenging. I offer yoga for runners and athletes and yoga for individuals recovering from emotional trauma.
Choose Laugh Fit Yoga if you want to find yoga instructors who provide quality services. These knowledgeable professionals are always available for you.