Introduction: Hello! I am humbled to announce that I have been named IDEA’s 2023 Personal Trainer of the Year. This is the highest award in the fitness industry for trainers and I’m hopeful my long and distinguished career in this field can be of service to you.
My wellness coaching/consultation work and personal training service are an offering of kindness, compassion, care and safety. I will meet you where you are currently at. Whatever your level of wellness may be currently, I’m always open to meeting you at that point to help you grow and thrive in all areas of your life. My services are all about an exploration into learning more about how your mind and body can work together to produce a variety of both tangible and intangible. results.
In your journey, I will always be on time, open, honest and committed to helping you become the very best version of you.
For my personal training services, I provide both in person and a live virtual personal training service. I have been a trainer for 22 years now. I began live virtual training services in 2017 and have grown a highly sought after sustainable, warm and inviting alternative training option for clients.
For my wellness coaching services, I will always provide a safe, private and meaningful space for you to share where you are at currently in your wellness journey and where you would like to be. We will work diligently to customize the steps for a significant improvement in all aspects of your wellbeing.
A great client-trainer/coach relationship feels like an ever growing, honest and committed relationship. It requires vulnerability, humility and consistent interest from both parties. If that sounds appealing to you then let’s talk about how we can work together. Also, please see my professional credentials below for your reference:
I have my PhD in Sports Education Leadership with an emphasis in Behavior Modification in Exercise and Sports Settings from The University of Nevada Las Vegas. I have my master and bachelor's degrees in Kinesiology with an emphasis in exercise leadership, athletic administration and coaching from James Madison University. I am certified as a personal trainer through the National Strength and Conditioning Association. Additionally, I am consistently published writer for national fitness journals and present yearly on topics related to health, fitness and wellness.
