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Health and Wellness Coaching

Find a Birth Doula near Everett, WA

Find a Birth Doula near Everett, WA

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Top 10 Birth Doulas near Everett, WA

Avatar for Danielle Rainwater Health and Fitness
Avatar for Danielle Rainwater Health and Fitness
6.
Danielle Rainwater Health and Fitness
6.
Danielle Rainwater Health and Fitness

Exceptional 5.0

(10)

Exceptional 5.0

(10)

  • Serves Everett, WA
Karin W. says, "Danielle is a top-notch trainer and well-respected in the training arena. She handles every aspect of training from meal planning and workouts, to posing and competing on stage. She has a diverse group of people she trains, from teens to people well into their 60's. Danielle has built quite a community with her women clients who have bonded to share tips and ideas to motivate each other. It's a unique, wonderful feeling to have "your pack" behind you when you need a little push! Extremely professional and supportive, Danielle provides custom plans to fit every age, size, physical level and personality. I highly recommend Danielle, hands down, one of the best around!"See more
Avatar for Way to You Coaching
Avatar for Way to You Coaching
7.
Way to You Coaching
7.
Way to You Coaching

5.0

(4)

5.0

(4)

  • 2 hires on Thumbtack
  • Serves Everett, WA
Sandy M. says, "When I told my friends I started Yoga, some of them almost spit out their coffee and some of them thought it was a joke. To be fair their reaction is completely justified. For the last 15 years I had sworn off Yoga and was adamant I would never do it again. Yes, I tried classes and I absolutely hated it. Some of the classes were larger so the instructor did not come around and help beginners. I tried smaller classes and again the instructor did not come around and correct your posture or align you. And each time I left the classes actually feeling angry. Anyways, fast forward to present day and my body is not happy. I wake up with aches and my back is always in pain. I also feel like I'm hunched over all the time so I thought about Yoga again but this time I wanted the instructor to come to me. After researching a few instructors I came across Kelsey's profile. I like working out with weights at home and when I read that she lifts and practices Yoga I knew she was perfect for me. She responded quickly to all my questions and we proceeded to set up an appointment so she could assess how my body moved. She arrived on time and just her personality put me to ease right away. After the assessment we went ahead and did some basic moves. Her verbal instructions are thorough, she then visually shows the movement slowly and proceeds to see if you can do it. She will adjust you accordingly and then do the movement with you. She is so patient as an instructor. I've been with her for a few months now and I feel stronger, more flexible and just in tune with my body. I am now doing poses that I never thought I would ever do in a million years. I really want to keep her as my secret but that's just being selfish. She really has changed my mindset and I have to say I'm loving every moment with her. On a side note: I recently went away for holidays and I actually missed doing Yoga with her. You couldn't get me home fast enough lol."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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